Cloves: Uru Uru Ahụike, Tozọ Iji Jiri Na Ezi ntụziaka

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Cloves abụghị naanị ihe na-esi ísì ụtọ, ọ nwere ọtụtụ nri na-eme ka ha bụrụ ihe na-aba uru nke eji ọgwụ ndị China na ọgwụgwọ Ayurvedic. Cloves (syzygium aromaticum) bu ahihia akpọnwụ nke okooko osisi nke kloovu nke ezinụlọ osisi Myrtaceae.

usoro nlekọta ntutu isi maka uto ntutu

A maara cloves ndị a chọtara na ụdị ha dum na ụdị ala maka ọtụtụ ntụgharị dị iche iche dị ka kuki na-ekpo ọkụ, ihe ọveraụveraụ, ihe oriri na nri dị ụtọ.

Cloves nwere antioxidant, mgbochi microbial, mgbochi mkpali, mgbochi nje na mgbochi fungal Njirimara nke na-enye aka na isi nke uru ahụike ha [1] .

Uru nri na-edozi ahụ

100 g nke cloves nwere 286 kcal ike ma o nwekwara:

• 4,76 g protein
• 14.29 g abụba
• 66,67 g carbohydrate
• 33,3 g eriri
• 476 mg calcium
• 8.57 mg ígwè
• 190 mg magnesium
• 1000 mg potassium
• 286 mg sodium

Uru Ahụike Ndị Cloves

1. Mbuli ọgụ

Cloves bụ ezigbo ihe na-enye vitamin C, mmiri ọgwụ na-edozi mmiri nke na-enye aka na nchebe nchebe site na ịme ihe mgbochi megide pathogens na nchegbu oxidative. Nke a, n’aka nke ya, na-enye aka n’ime ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma na-enye aka ịrụ ọrụ nke ọma [abụọ] .

2. Na-akwalite ahụike ọnụ

Cloves nwere anti-microbial, mgbochi mkpali na antibacterial Njirimara nke na-enyere aka iweda ogo nke ihe e dere ede, gingivitis na ọrịa ndị ọzọ gum na ọnụ. Nnyocha e mere gosiri na klọọkụ nwere ike ịkwụsị uto nke ụdị nje bacteria anọ na-eme ka ọrịa goms [3] .

3. Meziwanye ahụike imeju

Cloves bara ọgaranya na eugenol, ihe na-emepụta ihe na-emepụta ihe na-egbochi mkpali na antioxidant nwere ike inyere aka chebe megide mmerụ imeju na igbochi ihe ịrịba ama nke imeju cirrhosis [4] . A na-eme omumu a na anumanu ma choo nyocha ozo banyere mmadu iji gosi na o di irè.

4. Na-edozi shuga ọbara

Ọnụnọ eugenol na cloves nwere ike ime ka ọkwa shuga dị n’ọbara nwee ike ịchịkwa. Ngwakọta a nwere ike ibuli ihe nzuzo nke insulin, melite ndidi glucose na ọrụ sel beta, si otú a na-agbada ogo glucose ọbara [5] .

5. Mee ka mgbaze ka mma

Cloves nwere ọtụtụ ihe na-arụ ọrụ na-akpali akpali nke enzymes digestive ma nyere aka n'ịgbalite usoro mgbaze. Cloves maara na-ebelata afo acid, gas, na ọgbụgbọ.

6. Nwere ike igbochi uto tumo

Nnyocha egosiwo ọrụ mgbochi nke ethyl acetate wepụ nke cloves. Cloves nwere ọgwụgwọ nke nwere ike inye aka n'ịgwọ ọrịa kansa [6] .

7. Enyemaka n’ibu nha

Mkpụrụ osisi clove nwere ike belata mmalite nke oke ibu nke sitere na nri nwere abụba dị elu. Oriri nke cloves nwere ike inye aka belata abụba afọ, obere ahụ na abụba imeju.

8. Meziwanye ahụike ọkpụkpụ

Cloves bu ezigbo uzo nke manganese, calcium na magnesium nke n’enye aka n’iru okpukpu ma mee ka okpukpu di nma. Tụkwasị na nke ahụ, e gosipụtara ọnụnọ nke eugenol na cloves na ọ ga-adị irè n'ịba ụba ọkpụkpụ na ike [7] .

9. Ọrịa afọ n’eri

Ọnya afọ na-etolite na mkpuchi nke afọ na cloves nwere ike inyere aka ịgwọ ya. Cloves nwere ike kpalite mmepụta nke mucous nke gastric nke na-arụ ọrụ dị ka ihe mgbochi na-egbochi ya ma gbochie mbuze nke afọ ime site na acids [8] .

10. Meziwanye ahụike iku ume

Cloves nwere ike iji na-agwọ ọtụtụ nsogbu iku ume dị ka bronchitis, ụkwara ume ọkụ, oyi na ụkwara. Ọ bụ tumadi n'ihi mgbochi mkpali Njirimara na kloovu na AIDS na ẹsụhọde mbufụt ke akụkụ okuku ume na tract.

11. Mee ka ahụ dị ike

Njirimara antibacterial na anti fungal na cloves nwere ike inye aka na-emeso ihe otutu ma mee ka ahụike anụ ahụ dum dịkwuo mma. Nke a bụ otu n'ime ihe kpatara eji eji kloovu eme ihe maka ịgwọ etuto site na ịlụ ọgụ mbufụt kpatara otutu [9] .

Akụkụ nke Cloves

Cloves na-adịkarị mma oriri, mana mmanụ klọọkụ nwere ike ịkpaghasị ụdị dị iche iche nke nje bacteria na-adịghị mma na ingestion. Ya mere, a na-atụ aro ya ka ị ghara ilo mmanụ kloovu n'ọtụtụ buru ibu ma jiri ya dị ka ịsacha ọnụ.

Eji Of Cloves

• Cloves na-eji dị ka culinary mgwa dị iche iche Ezi ntụziaka.
• The klọọkụ mkpa mmanụ amịpụtara si cloves eji na aromatherapy maka-ebelata nchegbu.
• A na-eji kloves na ọgwụ ndị China na ọgwụ Ayurvedic.

Tozọ iji Cloves

• Jiri ala cloves ka ekpomeekpo oatmeal, muffins, kuki, applesauce na osikapa efere.
• Jiri ose gi tinye tii n’ahu.
• Jiri cloves na nri dị ụtọ.

Ntụziaka Clove

Clove tii [10]

Efrata:

• 1 1/2 iko mmiri
• 1 kporo clove
• 1 tuo pawuda pawuda
• 3/4 tsp tii akwukwo
• 1 tsp shuga
• 1 tbsp mmiri ara ehi

Usoro:

• Sie otu iko mmiri n’ime ite. Tinye nkpuru osisi egweri ya na pawuda
• Mechie pan na mkpuchi iji jigide ihe ekpomeekpo ma sie ya maka nkeji 2.
• Okpom oku ahu ma tinye ahihia tii. Kpalie ya.
• Gbanyụọ ọkụ ma wụsa ya n'ime iko.
• Tinye mmiri ara ehi na shuga ma drinkụọ ya.

N'ụdị ọkụkọ na atịchok, pawuda na echekwa lemons iri na otu

Efrata:

• 1.1 n'arọ apata ụkwụ na-enweghị ọkpụkpụ
• 1 pawuda osisi
• 1 lemon
• 1 tsp ala ojii oji
• 1 tsp cumin
• 1 tsp ụtọ ma ọ bụ paprika na-ekpo ọkụ
• ½ tsp uhie uhie flakes
• Tsp dum cloves
• 4 tbsp mmanụ oliv na-amaghị nwoke
• 1 nnukwu pinch saffron
• 4 garlic cloves, belata
• 1 tsp ginger, belata
• 255 g nke oyi kpọnwụrụ atịchok

Usoro:

• Kpochapu oven na Fahrenheit ruo ogo 425.
• Gwakọta ihe niile eji esi nri.
• Gwakọta ya nke ọma.
• Mee ya ruo minit 30 ruo 35 ruo mgbe a ga-esi ya ọkụkọ nke ọma.

Ajụjụ ndị a na-ajụkarị

Ego ole ka ị ga-eri kwa ụbọchị?

Can nwere ike ịnwe 1 ka 2 cloves kwa ụbọchị, agbanyeghị, usoro ọgwụgwọ a nwere ike ọ gaghị adabara mmadụ niile, wee gakwuru dọkịta.

Klove dị mma maka ụkwara?

Ta ataji nwere ike inye aka weta ahụ ụfụ na akpịrị kpatara ụkwara. Nke a na - eme ka ọ bụrụ ọgwụgwọ ụlọ dị irè maka ụkwara.

Mbara a na-ata ata ọ na-eme ka eze mgbu belata?

Cloves bụ ezigbo ihe na-akpata mgbochi mkpali na nje na-egbochi nje nke nwere ike inyere aka belata eze na iwepụ ọrịa chịngọm.

You nwere ike iri cloves mgbe ị dị ime?

E kwesịrị izere klọọkụ na ime na ime n'ihi na ọ nwere ike ibute nsogbu ọgbụgba ọbara na nsogbu imeju.

Horoscope Gị Maka Echi

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