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Kukumba bụ otu n’ime ọtụtụ akwụkwọ nri dị jụụ ị nwere ike itinye n’ahụ́ mee ka ihu gị na-egbukepụ egbukepụ na anya ndammana mara mma. Kukumba nwere ọtụtụ vitamin, ebe nke ọ bụla n’ime vitamin egosila na ọ ga-adị irè maka anụahụ.
Mgbe a na-etinye ngwugwu kukumba ihu ugboro abụọ n'izu na akpụkpọ ahụ, a na-eme ka pores ahụ dị ọcha ma ihe ọ juiceụ juiceụ si kukumba na-enyere aka mee ka anụ ahụ na-egbuke egbuke ma mee ka akpụkpọ ahụ sie ike. Ọ bụrụ na ị na-eji kukumba ihu mkpọ iji nweta akpụkpọ anụ na-enwu gbaa , ọgwụgwọ ahụ kwesịrị ime ugboro abụọ na atọ n'ime izu maka nsonaazụ dị mma na ngwa ngwa.
Ọ dịkwa mkpa iji nlekọta zuru oke mgbe ị jiri akwukwo nri a. Iji mee ka anụ ahụ dị nro ma dịkwa nro mgbe ngwugwu ihu, jiri mmiri dị jụụ na ihu igwe kpochapụrụ kpuchie ihu. Njirimara ndị dị na mmiri rose ga-enyere aka mee ka anụ ahụ na-enwu ma mee ka ị nwee mmetụta mara mma.
Nke a bụ ụfọdụ n'ime ihe kpatara ị ga - eji banye maka akpa kukumba, n'agbanyeghị ụdị akpụkpọ gị. Boldsky na-esokwa usoro usoro nke otu ị ga - esi mee ihu kukumba n'ụlọ. Were anya.
Efrata:
Kukumba - 1 chopped
ntu ntu na-adịte aka
Curd - 4 tablespoons
Nkwadebe:
Gwakọta kukumba ka mado. Gbakwunye curd na kukumba mado ma jikọta nke ọma.
Ngwa:
Jiri mmiri doro anya sachaa ihu ahụ nke ọma. Kpọọ nkụ.
Ugbu a, tinye kukumba ihu mkpọ na akpụkpọ ahụ. Jide n'aka na pasta na-agbanyeghị ma tinye ya na ihu.
Kwe ka mkpọ ahụ kpoo na ihu. Mgbe o kpachasịrị kpamkpam, hichaa ihe nkpuchi kukumba ahụ site na ihu iji mkpịsị aka aka.
Ugbu a, hichaa ihu ahụ na mmiri rose na ngwakọta ice na-echi ọnụ iji nye gị ncha ahụ zuru oke.
Akọrọ Skin
Isi ihe dị na kukumba bụ mmiri. Mgbe ejiri ngwugwu a mee ihe na anụ ahụ, ọ na - enyere aka ịgwọ akpụkpọ ahụ akọrọ na ọkọ. Mmiri ahụ na-enyekwa akpụkpọ ahụ mmiri, si otú a na-eme ka anụ ahụ na-enwupụ anwụ.
ọdịiche dị n'etiti mmiri na-egbuke egbuke na soda
Na-emeso Ọrịa
Kukumba bara ọgaranya na vitamin A. vitamin a dị ike na-agwọ ụdị ọrịa akpụkpọ ahụ niile na ọrịa mkpali. Iji ngwugwu ihu a na akpụkpọ ahụ mgbe niile nwere ike inye aka na nkwalite nke sel akpụkpọ anụ ka mma.
Na-egbochi Skin Aging At Bay
Itinye kukumba ihu mkpọ na-erite uru na akpụkpọ ma gbochie ịka nká. Ebe ọ bụ na kukumba bara ọgaranya na vitamin C, anụ ahụ na-amalite iwepụta collagen na-eme ka mkpụrụ ndụ akpụkpọ ahụ merela agadi ghara ịdị.
Akpukpo Skin
Kukumba nwere biotin nke na-enyere aka n'ịgwọ na igbochi anụ ahụ ọkụ n'ihi akpụkpọ anụ na nsogbu ndị ọzọ metụtara anụ. Mgbe etinyere ngwugwu ihu a na akpụkpọ ahụ, ọnụnọ nke biotin ga-enyere aka ịgwọ akpụkpọ ahụ na-ewe iwe, si otú a na-enyere anụ ahụ aka na-enwu gbaa ma nwee mmụọ mara mma.
