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Mkpụrụ osisi soaked, almọnd miri emi. Uru ahụike | Rie nụ almọnd dere mmiri ma bulie uru ahụike ndị a. BoldskyA na-etinye almọnd na vitamin, mineral, protein, na fiber, ma jikọtara ya na ọtụtụ uru ahụike. Naanị otu ounce almọnd nwere otu ụzọ n'ụzọ asatọ nke ihe ndị na-enye protein kwa ụbọchị nri na nri ya.
sere barrymore na adam sandler
Enwere ike iri almọnd n'ụdị ọ bụla ịchọrọ. I nwere ike iri ya n raw akwxkwq azx ma qzqzx. Ha dị n'ụdị ndị egbubiri egbutu, ụdị ibe, dịka ntụ ọka, mmanụ, bọta, ma ọ bụ mmiri ara almọnd. Almọnd bụ, n’ezie, mkpụrụ ha bụ ‘ọka’ ma yabụ ewere na ha abụghị ezigbo akụ.
Ihe omuma nke ihe omuma achoputala na osisi almọnd bu otu n'ime osisi mbu ndi etoliteworo iji mee ya. E gwupụtala ihe akaebe nke osisi almọnd a zụlitere na-eso afọ 3000 BC na Jọdan.
Edebanyela aha uru almọnd maka afọ, nyocha nke oge a na-ekweta ụfọdụ n'ime azịza ndị a ma yabụ enwere ọtụtụ ezi ihe iji tinye ha na nri gị.
Mkpa nke almọnd Na Regachi Diet
N'ụwa nke oge a, enwere ọtụtụ mkparịta ụka gbasara usoro nri siri ike na nke siri ike, mgbatị na mmega ahụ mgbe niile ma ọ bụrụ na ọ dị arọ. Otu na-agagharị na-achọ ihe nri dị ka karọt, unere, wdg, nke na-enyere aka ịkwụsị ifelata.
Mana mmadu kwesiri ima kwa na nkpuru nwere ike inyere mmadu aka ida pound ndi ozo? Anyị na-eche mgbe niile na mkpụrụ akụ bara ụba na ọdụdụ abụba, yabụ na anyị na-atụ egwu iri ha. Ma ugbu a, mmadụ nwere ihe mere ọ ga-eji rejoiceụrịa ọ ,ụ, ebe ọ bụ na ọmụmụ ihe egosila na almọnd bụ ihe na-akpali akpali, nke na-enyere aka belata ibu.
Almọnd nwere abụba Dị Mma Maka Ahụ Mmadụ, Nwere Fiber & Ọzọkwa Bụ Ezi Ahụ Ike.
Otu uru almọnd bụ na ọ bara ọgaranya na abụba fatty dị ka omega 9, omega 6 na omega 3. Ha niile bụ abụba ahụike dị mma achọrọ ma baa uru maka ahụ anyị. Abụba ndị a na-ejupụta na abụba trans, nke a hụrụ na nri na nri a na-edozi ha na-eduga n'ọrịa dị iche iche nke obi dịka ọrịa obi na ọrịa strok, almọnd nwere abụba ndị na-adịghị edozi ahụ.
Abụba ndị a na-adịghị edozi ahụ nke dị na almọnd na-enyere aka na igbochi ọrịa ndị a obi. Ọ na - ewusi ogo shuga dị n'ọbara mmadụ. Akpụkpọ ahụ nke almọnd nwere ọtụtụ eriri nri, nke na-enyere aka na nri nke ọma na mmeghari afọ nke ọma.
Ọ bụrụ na agbarighị nri ahụ n'ụzọ ziri ezi, ọ na-etolite acidity, bloating, wdg. Ya mere, a na-agbanwe nri anyị niile na abụba, nke na-apụta n'ime ahụ anyị, si otú a na-ebute oke ibu na oke ibu.
Ya mere, iji nweta nsonaazụ kacha mma, mmadụ ga-eri ọtụtụ almọnd nke ga-eme ka akpụkpọ ahụ ghara ịdị. Otu uru almọnd na-eri bụ na ọ bụ nri kachasị mma a ga-ewere n'etiti nri.
Mmadu kwesiri iri almọnd mgbe niile, karia nke nnu ma obu ndi edozi, n'ihi na ha nwere oke nnu, nke na eme ka uzo sodium n'ime obara.
Almọnd belata abụba na afọ
Almọnd oriri uru mejupụtara nke elu protein ọdịnaya nke na-enyere aka na mmepe nke dabere muscle uka. Mkpụrụ abụba ndị a na-edozi edozi ma belata ahụ anyị (BMI). Ọ na-ebelata abụba echekwara na mpaghara afọ, si otú ahụ na-ebelata abụba afọ.
Almọnd jupụtara na nri na-edozi ahụ
Almọnd nwere nri dị ka magnesium na vitamin E, antioxidant. Magnesium bụ ezigbo ihe na-enye ume ma na-enyere aka iwulite akwara n'oge mmega ahụ. Vitamin E, nke bụkwa ihe na-egbochi antioxidant, na-eme ka ọbara na-erugharị, nke na-eme ka uru ahụ dịrị ngwa ngwa.
Etu esi eri almọnd maka ịza ibu?
- Debe otu paụnd almọnd a roara n'ọkụ. Rie ha mgbe agụụ na-agụ gị. Rie ounce of it is the kasị mma nri n'ihi na arọ ọnwụ.
- Were almọnd na nri ụtụtụ gị, nke ga-eriju mmiri ruo oge nri ehihie. Wụsaa almọnd dina n’elu ọka gị ma ọ bụ ọka gị.
- Mee almond raita ma nwee ya n’oge nri ehihie. Gwakọta almọnd na yogọt ma fesaa ngwa nri kachasị amasị. Almọnd raita juputara na protein na ezigbo nje bacteria, nke na-echekwa usoro nri mmadụ nke ọma ma na-enyekwa aka n’ibu ọnwụ.
- Onye nwere ike tinye almọnd a gbanyere agwa na pasta ma ọ bụ salad gị. Ha ga-eme ka ọ dị arọ, ka mmadụ nwee ike iri obere ma gboju agụụ.
- Gụnyere almọnd na nri mmadụ kwa ụbọchị yana ịme egwuregwu kwesịrị ekwesị na-eme ka ọnwụ dị arọ nrọ.
N'ikpeazụ, enwere ike kwubie na almọnd na-enyere aka n'iwelata oke ibu dị arọ na-enweghị ikpochapụ ọdịnaya na-edozi ahụ dị na almọnd. Yabụ, ị nwere ike iri nri almọnd n'ụzọ kwesịrị ekwesị site na nri na nri ụtụtụ.
