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Mgbe ma ọ bụ tupu ị mụọ nwa, nwanyị dị ime chọrọ nri kwesịrị ekwesị nke nri na ike ịgbakwunye dị ka ihe oriri niile dịịrị nwa ebu n’afọ na mkpa nwa amụrụ ọhụrụ na-agafere nne. Lelee mara otu esi eme nkpuru osisi akọrọ milkshake nke bu uzo kachasi nma nke ndi di ime ka o na enye ike na nri zuru oke na iko. Lee uzommeputa.Akọrọ Mkpụrụ Mkpụrụ Milkshake Akọrọ - Ntụziaka Na-adị Mfe Maka Womenmụ nwanyị Dị Ime
Efrata:
- 1 iko ụbọchị
- 4 fig (tinye ya)
- 'Iko almọnd (tinye ya, peel)
- 'cup Pistachios (peeled)
- 'Iko Cashews
- 5 Currants / akpa
- 1 cup skimmed milk / scoop nke vanilla ice cream
- 2-3 tbsps Mmanụ a .ụ
- Tuo nke Cardamom
Akọrọ mkpụrụ milkshake na-eje ozi calorie 350 / nri
Ihe ọ drinkụ caloụ calorie a dị elu na-eje ozi 2
Olee otú Iji Mee Akọrọ Mkpụrụ Milkshake?
1. Tinye ihe niile dị na ite mmiri na-agwakọta ya nke ọma.
2. Wụsaa cardamom ntụ ntụ ma jee ozi ma ọ bụ kpoo ọkụ.
3. I nwekwara ike ime ukpa nut ukpa tinye ya na fig, date na mmiri ara ehi mgbe obula achọrọ. Tọrọ ụtọ akọrọ mkpụrụ milkshake njikere ije ozi.
