DURIAN: MKPỤRỤ OSISI NDỊ NWERE ỌTỤTỤ URU AHỤIKE

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh Na February 18, 2019

Ọtụtụ amaghị banyere mkpụrụ durian ^[1] , nke a makwaara 'eze nke mkpụrụ osisi ebe okpomọkụ', nke yiri nkịta ọhịa. Mpụga akpụkpọ mkpụrụ osisi nwere spikes na ọ bụ ọchịchịrị-acha akwụkwọ ndụ na agba. Anụ ahụ dị kemmiri, na-atọ ụtọ ma na-esi ísì ụtọ siri ike. Mkpụrụ osisi ahụ sitere na Ndịda Ebe Ọwụwa Anyanwụ Eshia.

Mkpụrụ osisi na-ekpo ọkụ jupụtara n'ọtụtụ uru nke ahụike. O nwere otutu ihe oriri nke gha enye gi aru zuru oke nke vitamin na mineral.

Uru nri na-edozi ahụ

100 g mkpụrụ osisi durian nwere mmiri 64.99 g, 147 kcal (ume) na ihe ndị na-esonụ.

1,47 g protein
5.33 g ngụkọta abụba (abụba)
27,09 g carbohydrate
3,8 g eriri
6 mg calcium
4gwè 0.43 mg
30 mg magnesium
39 mg site
436 mg potassium
2 mg sodium
0,28 mg zinc
0,207 mg ọla kọpa
0,325 mg manganese
19.7 mg vitamin C
0.374 mg thiamine
0,200 mg riboflavin
1,074 mg niacin
Vitamin B6 bụ 0.316 mg
44 IU vitamin A
36 mcg folate

Ofdị Of Durian

Weasel eze
D24 durians
Nwa ogwu
Red Prawn ma ọ bụ Red Shrimp
D88 Durians
Tracka ma ọ bụ Bamboo Durian
Tawa ma ọ bụ D162 Durians
Hor Lor Durians
Golden Phoenix ma ọ bụ Jin Feng

Health Uru Of Durian Mkpụrụ

1. Na-edetu ọbara mgbali

N'etiti ogige bioactive na mkpụrụ durian bụ sọlfọ nwere ogige dị ka ethanethiol na disulphide nkwekọrịta ^[abụọ] na shuga na-enye aka na ahụike obi. Mkpụrụ osisi na-enyere aka ịnọgide na-enwe ọbara mgbali elu n'ihi ọnụnọ nke ogige ndị a. Otu nnyocha gosiri na ndị nwere ahụ ike riri mkpụrụ durian ahụ nwere ogo ọbara mgbali elu ^[3] .

2. Mee ka shuga dị n’ọbara sie ike

A mụtara mmetụta nke durian na ụdị mmadụ na oke ^[4] . A na-arụ ọrụ antidiabetic nke durian ka ọnụnọ nke ogige bioactive na mkpụrụ osisi ahụ. N'ime obere ọmụmụ ihe, egosiputara mkpụrụ durian iji meziwanye ụlọ homeostasis glucose site n'ịgbanwe ihe insulin na ọrụ ya na ndị ọrịa 10 na-arịa ọrịa shuga. Ha riri mkpụrụ osisi ahụ ma nwee nnukwu mmụba na ogo insulin ha ^[5] .

3. Na-ewelite ume

Dika nkpuru durian di na carbohydrates, iri ya ga enyere aka mejuputa ogo ndi furu efu. Ihe ndị na-eme ka carbohydrates dị mgbagwoju anya na-ewe oge iji gbarie, na-eme ka mkpịsị akwara na-eme ka ahụ gị nwee ume na-adịte aka. Yabụ, iri mkpụrụ durian ga-enye gị ume ma belata ike ọgwụgwụ na ike ọgwụgwụ ^[6] .

4. Na-enyere aka n’iru nri

Mkpụrụ osisi ahụ bụ ezigbo eriri nke na-arụ ọrụ dị mkpa na ahụike nri. Mkpụrụ ndụ eriri afọ na-eji eriri dị ka mmanụ ọkụ nke na-enyere aka mee ka ha dị mma. Fiber na-emekwa ka akụkụ nri gị na-agbari nri site n’itinye nnukwu oche gị nri ma debekwa mmegharị ahụ gị mgbe niile ^[7] .

bekee ezinụlọ ihe nkiri nkiri

5. Na-ebelata ihe mgbu

A na-amịpụta mkpokoro durian nwere ihe mgbu na ọgwụ nje. Dabere na nnyocha e bipụtara na Journal of Southern Medical University, durian shell extracts nwere ike inye aka weta ahụ efe site na ụkwara n'ihi ihe mgbu na ọgwụ nje. ^[8] .

6. Na-akwalite uto nke RBC

Mkpụrụ mkpụrụ osisi bụ ezigbo folic acid na ígwè ^[9] . Mkpụrụ ndị a na-enyere aka na mmepụta hemoglobin. A chọrọ ọgwụ folate ma ọ bụ folic acid maka mkpụkọ na uto nke mkpụrụ ndụ ọbara uhie, a chọkwara ígwè maka mmepụta nke haemoglobin, protein nke na-arụ ọrụ iburu oxygen na mkpụrụ ndụ na akụkụ ndị ọzọ.

ihe ọṅụṅụ pọmigranet uru maka akpụkpọ ahụ

7. Enyere ụra ma wedata ịda mba

Dabere na World Journal Of Pharmaceutical Research, durian mkpụrụ nwere tryptophan, amino acid. Ọ bụ ihe na-eme ka ụra na-ehi ụra nke na-eme ka homonụ melatonin na serotonin na-agbanwe. Melatonin na-etinye aka na ịra ụra-ụra na serotonin na-etinye aka n'ịkwalite ụra, ọnọdụ na cognition. Nke a lowers ihe ize ndụ nke ịda mba na nrụgide ^[10] .

8. Na-akwalite ọkpụkpụ dị mma

Dika nkpuru durian bu ezigbo calcium na phosphorus, ya na aru oru na aru oru. Maka ahụike ọkpụkpụ, achọrọ ezigbo nri nke mineral ndị a. Dị ka American Bone Health si kwuo, pasent 85 nke phosphorus ahụ dị na ọkpụkpụ dị ka calcium phosphate.

9. Na-agwọ infertility na PCOS

Polycystic ovarian syndrome (PCOS) bụ ọnọdụ hormonal nke na-egbochi usoro ọmụmụ, na-akpata infertility. Ahaghị nhata na homonụ mmekọahụ nwanyị na-egbochi mmepe na ịhapụ akwa àkwá. Nke a na-emetụta ovulation na afọ ime. Nnyocha egosila na enwere ike iji mkpụrụ durian wee na-agwọ infertility na PCOS, ọ bụ ezie na ọ dị mkpa ịmụtakwu sayensị iji gosipụta ikike ya ^{iri na otu} .

Etu esi eri nri mkpụrụ osisi

Mkpụrụ osisi ahụ nwere ike iri nri, eghe na ọbụna jiri osikapa na mmiri oyibo.

Gbakwunye ya na salad mkpụrụ osisi gị maka nri dị ụtọ ma dị ụtọ.

Enwere ike itinye mpempe mkpụrụ osisi ahụ na desserts.

Durian Thai Salad Recipe ^[12]

Efrata:

1 iko raw durian shredded n'ime obere iberibe
3 tomato bekee
& frac12 cup grated karọt
1/3 iko na-acha akwụkwọ ndụ akwụkwọ ndụ
1 galik ọkara
2 iko grated kukumba, pọọpọ ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ mango
2 wayo
Nnu nụrụ ụtọ
2 teaspoon mmanụ a honeyụ

Usoro:

Na efere, mee mpe nke galik, tinye mmanụ a honeyụ na ihe ọ ofụ juiceụ limes na ya.
Gbakwunye agwa ndụ ndụ, mkpụrụ durian wee gwerie ya.
Tinye akwukwo nri ndi ozo ma gwerie ya nke oma ka ihe obula we me ya.
Gwakọta ya nke ọma ma jee ozi.

Lelee Nkọwa Akwụkwọ

[1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Ihe omuma nke nkpuru osisi nke durian (Durio zibethinus) .Nri mkpụrụ ndụ ihe nketa, 49 (11), 1633.
[abụọ]Voon, Y. Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007) Mmekọrịta nke durian Malaysian (Durio zibethinus Murr.) Chemistry nri, 103 (4), 1217-1227.
[3]Kumolosasi, E., Siew Gyn, T., Mansor, A. H., Makmor Bakry, M., Azmi, N., & Jasamai, M. (2015). Mmetụta nke ị Intụ ọgwụ ike na ọbara mgbali na ọnụego obi na ndị ahụike. International Journal of Food Properties, 19 (7), 1483–1488.
[4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Mkpụrụ osisi dị iche iche dị ka ọgwụgwọ ọgwụgwọ maka ọrịa shuga, oke ibu na ọrịa metabolic. Nri nyocha mba ụwa (Ottawa, Ont.), 44 (7), 1856-1865.
[5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). Nzaghachi glucose na insulin na-azaghachi mkpụrụ osisi dị iche iche nke ebe okpomọkụ nke ihe na-eme ka carbohydrate dị na ya na-arịa ọrịa shuga na-abụghị nke insulin. 15 Ọrịa shuga na usoro ọgwụgwọ, 14 (2), 123-131.
[6]Jequier, E. (1994). Carbohydrates dị ka isi iyi nke ike. Akwụkwọ akụkọ American nke ahụike na-edozi ahụ, 59 (3), 682S-685S.
[7]Lattimer, JM, & Haub, M. D. (2010). Mmetụta nke eriri nri na ihe ndị metụtara ya na ahụike metabolic .Nri na-edozi, 2 (12), 1266-89.
[8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Ihe na-egbochi ụkwara, ọgwụ mgbu na ọgwụ nje nke durian shell extracts: ọmụmụ na ụmụ oke .Nan fang yi ke da xue xue bao = Journal of Southern Medical University, 30 (4), 793-797.
[9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). Achọpụtara mkpụrụ osisi dị ka ebe nchekwa dị elu. N'ókèala nri, 5.
[10]Husin, NA, Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Ntụleghachi na nri, ọgwụ, mkpụrụ ndụ na mkpụrụ ndụ ihe nketa nke Durian (Durio zibethinus L.), Eze mkpụrụ osisi na Malaysia.Bioinformation, 14 (6), 265-270.
iri na otuAnsari, R. M. (2016) .Ijiji dị mkpa nke mkpụrụ durian (Durio zibenthinus Linn) dị ka mgbakwunye iji mesoo infertility na polycystic ovarian syndrome. Akwụkwọ nke Integrative Medicine, 14 (1), 22-28.
[12]Gịnị bụ Durian dị mma maka? (nd). Weghachiri na https://foodfacts.mercola.com/durian.html