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Weighthapụ ibu arọ nwere ike ịdị mfe, ọ bụrụ na ị zube mkpụrụ ndụ abụba gị n'isi ụtụtụ, dịka ọnụego nke metabolism dị elu n'ụtụtụ ma ahụ gị dị njikere ịmịkwuo calorie. N'ihi ya, inwe mmiri ụọ ihe ọ .ụ .ụ n'ụtụtụ nwere ike inyere aka ngwa ngwa ọnwụ ọnwụ nakwa.
Ihe ọ drinksụ waterụ mmiri ndị a na-enye aka wepu nsị na ahụ nke na-akpata mbufụt na ibu ibu. Mgbe ị na-a drinkụ ihe ọ weightụ weightụ ndị a na-a lossụ n'ụtụtụ n'isi ụtụtụ, ha ga-adị mfe ịbanye n'ime ahụ ma ga-adị irè karị maka ọnwụ.
Ihe ọ drinksụ drinksụ ndị a na-a lossụ mmiri na-aba uru karịa mkpụrụ ọgwụ na-ebu ibu ma ha enweghịkwa mmetụta ọ bụla. Ewezuga ọnwụ dị arọ, ihe ọ drinksụ drinksụ ndị a nwekwara ọtụtụ uru ndị metụtara ahụike. Ha na-abawanye ọgụ, na-egbochi ọbara mgbali elu ma na-enyekwa aka ịkwado ogo shuga dị n'ọbara.
Gụọ na isiokwu iji chọpụta ihe ọ bestụ drinksụ kachasị mma nke na-enyere gị aka ịkwụsị ibu n'ime otu ọnwa.
Mmiri Cayenne Ose
Add a teaspoon nke cayenne ose n'ime otu iko lemon mmiri. Na-a itụ ya n'ụtụtụ na ihe efu afo na nri ụtụtụ na mgbe 1 awa. Capsaicin nke dị na ose uhie na-eme ka metabolism, si otú a na-enyere aka na ọnwụ. Ọ na - enye aka n’ọkụ abụba n’ọkụ na - ewepu nsi na ngụgụ.
Mmiri ginger
Mmiri ginger na-ewepụ nsị na ahụ gị nke na-akpata mbufụt na ibu ibu. Ọ boosts gị metabolism na-enyere aka ọkụ abụba n'ụbọchị. Ghichaa ginger ma tinye ya n'ime iko mmiri n'abalị. N'ụtụtụ, drinkụọ mmiri a na afo efu.
Mmiri Turmeric
Gwakọta teaspoon nke turmeric na iko mmiri ma drinkụọ ya n'isi ụtụtụ. Ọ na-ewepụ toxins ma belata ahụ mbufụt. Turmeric na-egbukwa ndị na-efe efe ma na-eme gị nzu, ma ọ bụrụ na ị drinkụọ ya otu ọnwa.
Mmiri Lemọn
Lemọn bụ ihe ngwọta dị irè maka iwetulata ibu. Na-a aụ otu iko mmiri lemon gwakọtara na teaspoon mmanụ a honeyụ na ihe efu afo ke usenubọk. Mgbe e mesịrị, rie nri ụtụtụ mgbe ihe dị ka otu awa gasịrị. Ihe ọ drinkụ drinkụ a anaghị enyere naanị gị aka ịdị gịrịgịrị kamakwa ọ na - agbaze abụba afọ.
Apple Cider Mmanya Mmiri
Tinye otu teaspoon nke apụl cider mmanya na iko mmiri ma drinkụọ ya tupu nri ụtụtụ. Ọ bụghị naanị na-enyere aka n'ịgwọ ọnwụ dị arọ kamakwa ọ na-eme gị nke ọma ụbọchị. Ga-enwe ike igbari nri nke ọma na enweghị nsogbu gas ma ọ bụ nsogbu afọ.
Mmiri Chlorella
Mmiri a na-ewepụ mercury na-egbu egbu n’ahụ gị ma si otú a dozie sel ahụ. Nke a ga - enyere aka belata mbugharị na uru bara ụba. Gwakọta teaspoon nke chlorella na iko mmiri. Cheta, chlorella dị ike nke ukwuu ma yabụ a ga-akpachara anya.
Mmiri Bentonite Clay
Tinye 1 tablespoon nke bentonite ụrọ na iko mmiri ma hapụ ya ka ọ nọrọ na mmiri abalị. N'ụtụtụ, drinkụọ mmiri mgbe ụrọ dị na ala. Bentonite ụrọ nwere ezigbo ihe na-adọrọ adọrọ ma na-etinye nsị dị na ahụ nke na-eme ka ahụ pụọ na ahụ site na stool. Mmiri a nwere ike belata mbufụt ma nyere aka na ọnwụ ọnwụ.
