Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Anirban Lahiri nwere obi ike tupu RBC Heritage
- Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
- Ndị ga-alọta Kumbh mela nwere ike ịbawanye ọrịa ọrịa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
You ma shuga oyi oyi bụ ihe ọzọ dị mma karịa shuga a nụchara anụcha? Yabụ, kedu ihe bụ oke oyibo oyibo? Aki oyibo bu akpiri akpukpo aru ya sie ya. N'ịbụ onye dị ala na fructose ọdịnaya yana inwe akara glycemic dị ala, sugar coconut bụ shuga ọhụrụ dị mma na ndepụta ahụ. N'isiokwu a, anyị ga-ede banyere uru ahụ ike shuga.
Aki oyibo bu ahia di oku na uwa nri n'ihi oke egwu ya. Aki oyibo nwere ihe ndi ozo nke mineral na antioxidants na otu ego nke carbohydrates ma e jiri ya tụnyere suga ocha.
Ihe na-enye oyibo oyibo n'ọnụ karịa ihe ndị ọzọ na-atọ ụtọ bụ na ọ naghị emezigharị ma ọ bụ gbanwee ya, ọ nweghịkwa ihe ndị na-emepụta ihe.
Aki oyibo na enye otutu vitamin na mineral karia ocha okpokoro. O nwere vitamin C, potassium, magnesium, calcium, iron, ọla kọpa, na phosphorous. O nwekwara obere phytonutrients, dị ka flavonoids, polyphenols, na anthocyanins.
Ka anyị gụọ iji mara uru ahụike nke akị oyibo.
ụbọchị valentines maka ndị na-alụbeghị di
1. Ọ Dị Mma Maka Ọrịa Shuga
2. Ọtụtụ Nri Karịa Sugar Na-adịkarị
3. Ndepụta Glycemic Dị ala
4. Nwere Fructose pere mpe
5. Ọ Dị Mma Maka Gut
ebe ị ga-ahụ na dahanu
6. Obu Nri enyi na enyi n’uwa
7. Achịkọ Sugar Akara Ga-enwe Na Nri Paleo
8. Na-ebelata ibu ibu
9. Na-erugharị nrugharị ọbara
otu esi ewepụ isi ọcha n'egedege ihu
10. Na-abawanye Ọkwa Ike
1. Nwere ike inye aka na-agwọ ọrịa shuga
Aki oyibo nwere eriri a maara dị ka insulin nke na-enyere aka belata ngwa ọrụ glucose, nke dị mma maka ndị na-echegbu onwe ha banyere ọrịa shuga. Dị ka Ditù Na-ahụ Maka Ọrịa Shuga nke America si kwuo, ndị na-arịa ọrịa shuga nwere ike iji shuga aki oyibo dị ka ihe na-atọ ụtọ na atụmatụ nri mamịrị, ma jiri ya mee ihe na oke. Maka na o nwere ihe dị ka calori 15 na gram 4 nke mkpụrụ osisi koodhared dị ka shuga a nụchara anụcha.
2. Ọtụtụ Nri Karịa Sugar Na-adịkarị
Mkpụrụ osisi a nụchara anụcha na syrup ọka-fructose mgbe nile nwere calorie efu ma ghara inwe nri dị mkpa. N'aka nke ọzọ, shuga aki oyibo nwere ihe ndị na-edozi ahụ dị na nkwụ oyibo na ndị a gụnyere iron, zinc, calcium, potassium, polyphenols, na antioxidants. Dabere na Foodlọ Ọrụ Na-ahụ Maka Nri na Nnyocha, a na-ahụ iron na zinc ihe dị ka okpukpu abụọ karịa na aki oyibo karịa shuga granulated.
3. Ndepụta Glycemic Dị ala
Akwukwo aki oyibo di obere na onu ogugu glycemic ma e jiri ya tụnyere shuga a nụchara anụcha nke dị elu na ndepụta glycemic. Nri dị elu na ndepụta nke glycemic nwere ike ibuli shuga shuga ọbara gị ka ọ dị elu na mberede nke na-emetụta oke insulin gị. Ọzọkwa, a na-ejikarị insulin na-ekpuchi shuga aki oyibo nke na-eme ka ngwa ngwa glucose ghara ịmịkọrọ ihe.
4. Nwere Fructose pere mpe
Fructose bụ ụdị shuga dị iche iche nke na-agbanwe n'ime abụba ngwa ngwa site na ahụ. Fructose adịghị agbaji ngwa ngwa na imeju na-enyere ya aka imebi ya na-eduga na nhazi nke triglycerides. Rịba triglycerides na ọbara nwere ike ibute ọbara mgbali elu, oke ibu, ọrịa shuga, nnukwu cholesterol ọjọọ, na ọkwa dị ala nke ezigbo cholesterol. Aki oyibo nwere ihe dịka 20 ruo 30 pasent nke fructose na 70 ruo 75 pasent nke sucrose.
5. Ọ Dị Mma Maka Gut
Eriri dị na aki oyibo nwere ikike ịkwalite uto nke bifidobacteria nsia. Ihe omuma bifidobacteria a ka enyere aka weghachite nje bacteria di nma n’ime eriri afọ ma mekwa ka ọgụ gị dị. Yabụ, bido nwe ọka aki oyibo kwa ụbọchị ka ị nweta uru.
6. Obu Nri enyi na enyi n’uwa
You ma mamịrị oyibo bụ nri dị n'ụwa? Ọfọn, Foodtù Mba Ndị Dị n'Otu nke Nri na Ọrụ Ugbo kpọrọ sugar coconut dị ka ihe ụtọ dị ụtọ n'ụwa niile. Osisi na-eji mmiri na mmanụ ọkụ pere mpe ma e jiri ya tụnyere mmepụta okpete. Yabụ, shuga oyibo enweghị ihe ọ bụla na-agbanwe agbanwe na kemịkalụ agbanweghị.
7. Achịkọ Sugar Akara Ga-enwe Na Nri Paleo
Dabere na Ultimate Paleo Guide, ọ bụrụ na mmadụ nọ na nri Paleo, shuga aki oyibo bụ nhọrọ ị nwere ike iji mee ka ezé gị dị ụtọ. Ndị chọrọ ịnọgide na-ebi ndụ ndụ Paleo siri ike nwere ike ịhọrọ aki oyibo nectar.
8. Na-ebelata ibu ibu
Aki oyibo enweghi ike itinye aka na mmanu. Akara oyibo na-adịkarị ala na fructose ga-eduga n'inweta uru na abụba. Fructose ị na-enweta site na mkpụrụ osisi dị mma ma dị mma. Mana shuga a gwakọtara nwere nnukwu fructose, nke adịghị mma.
ihe nkiri ihunanya kacha mma Hollywood
9. Na-erugharị nrugharị ọbara
Ngwunye iron na akị oyibo ga-enyere aka mee ka mgbasa ọbara gị dịkwuo mma, nke nwere ike ịbawanye ikuku oxygenation na nnweta nri. Ihe na-enye aka n’ịrụpụta mkpụrụ ndụ ọbara uhie na obere ọbara uhie nwere ike ibute anaemia, gụnyere adịghị ike akwara, isi ọwụwa, ike ọgwụgwụ, na nsogbu nke eriri afọ.
10. Na-abawanye Ọkwa Ike
Akara oyibo nwere ihe ndị ga - enyere aka ịkwalite ike gị. Ọzọkwa, akụrụngwa ndị a na-eji ogologo oge arụ ọrụ n'ime ahụ, nke pụtara na-agbanwe agbanwe na ogologo oge metabolism ụbọchị niile.
Kedu ka esi eji shuga?
Akara oyibo enwere ike iji ya n'otu ụzọ ahụ dị ka shuga a nụchara anụcha oge niile. Aki oyibo na-atọ ụtọ karịa shuga oge niile, ya mere ekwesịrị iji obere ego. Enwere ike iji ya mee ihe eji megharịa ọnụ, mmanya, ịkwa jijiji, ma ọ bụ smoothies maka mmụba dị ụtọ.
I nwekwara ike tinye sugar oyibo na tii ma ọ bụ kọfị gị na nri ụtọ.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya n’ebe ndị nọ gị nso.
Ebumnuche 9 Ihe I Kwesịrị Iji Na-eri Kukumba Kwa .bọchị
