Mfe Ragi Ball Na Curry Ntụziaka

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Ọ bụrụ na ị bụ onye maara ihe oriri, mana ịchọrọ iri, nke a bụ nri kachasị mma maka gị. Ragi bọl bụ ahụkarị South Indian nri, nke bụ nnọọ ike na tọrọ ụtọ.

Ragi, nke ana-kpo millet mkpịsị aka, ka ana-eji gafee India na otu ma ọ bụ ụdị ọzọ. Dị ka e kwuru na mbụ, ragi bara ọgaranya na protein na mineral karịa millet ọ bụla ma ọ bụ nri dị irè iji tinye nri gị maka ọnwụ.

Navrathna Korma Akwụkwọ nri na-atọ ụtọ

Yabụ, taa, anyị ga-akuziri gị otu esi akwadebe bọọlụ ragi. Ndị mmadụ nọ na Karnataka na-ahọrọkarị ịnwe bọọlụ ragi nwere sambar ma ọ bụ curry, maka nri ụtụtụ, nri ehihie ma ọ bụ nri abalị.

Ya mere, gịnị chere, kwadebe uzommeputa a dị mfe ma dị mma taa.

Na-eje ozi - 2

Oge nri - minit 10

Oge oge - oge 10

Ntụziaka na-atọ ụtọ Ragi Dosa maka nri ụtụtụ

Efrata N'ihi Ragi Ball:

• Ntụ ọka Ragi - iko abụọ
• Ghee - 1 ngaji
• Nnu nụrụ ụtọ
• Mmanụ

Nkwadebe:

1. Ke pan tinye 2 iko mmiri na 1 teaspoon mmanụ.
2. Kwe ka mmiri ahụ sie.
3. Ozugbo mmiri ahụ na-esi, jiri nwayọọ nwayọọ tinye ntụ ọka ragi ma nọgide na-akpali.
4. Nọgide na-enwe ya na ire ọkụ. Gaa n'ihu na-akpali akpali ma jide n'aka na ọ dịghị akpụ a kpụrụ.
5. Kpalie ya maka oge 5-10.
6. Ugbu a, nyefee ngwakọta a na efere.
7. Tinye ghee na ọbụ aka gị ma mee ka ngwakọta ahụ ghọọ bọọlụ ragi dị nro.
8. Ọ na-adịkarị ụtọ mgbe ejiri mmanụ ghee sie ya.

Efrata Maka Ntụziaka Sambar:

• Akwụkwọ nri - iko 2
• Chili Chili - 4 ka 5
• Toor Dal - 1 iko
• Tapawa & Pasili galik - 1/4 tea
• Akwụkwọ Curry - 8 ruo 10
• Turmeric - 1 / 4th teaspoon
• Mkpụrụ Cumin - ngaji 1/4
• Mmanụ

Usoro:

1. Na igwe nrụgide, tinye toor dal, akwụkwọ nri, akwụkwọ ndụ akwụkwọ ndụ, ginger & garlic tapawa, turmeric na mmiri.
2. Mechie mkpuchi ma chere 3 ọkpọ.
3. Mgbe osi ite dị jụụ, mepee mkpuchi ma gwakọta ọdịnaya ahụ nke ọma.
4. Na pan ọzọ, tinye mmanụ na mgbe ọ kpụchara ọkụ tinye mkpụrụ cumin na curry epupụta.
5. Ekem tinye obere akwụkwọ nri a na obere nnu.
6. Gwakọta curry niile.
7. Nwere ike ijere bọọlụ ragi na akwụkwọ nri inine sambar.

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