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Dị ka okwu a ma ama na-ekwu - 'ahụike bụ akụnụba'. Anyị niile ghọtara na okwu a bụ eziokwu na yabụ, anyị dịka ụmụ mmadụ na-eme ihe niile anyị nwere ike ime iji nwee ahụ ike.
Were ya na ị nwere nnukwu ọrụ na-akwụ gị ụgwọ dị ukwuu, ndụ ezinụlọ na-enye obi ụtọ, ndị enyi dị ịtụnanya, wdg, mana ị na-arịa ụfọdụ ọrịa.
Ọfọn, n'ụdị dị otu a, ị gaghị enwe ike ịnụ ụtọ ihe ọma ndị ọzọ nke ndụ enyere gị, n'ihi na, ahụike gị ga na-abịa n'ụzọ ị ga-eji nwee ndụ obi ụtọ na afọ ojuju.
Nwoke nwere ihe niile na ndụ ma e wezụga ezi ahụike, ga-enwekarị anyaụfụ nwoke nwere ike ọ gaghị ebi ndụ okomoko, mana nọ n'ọnọdụ ahụike zuru oke! Nke ahụ bụ ọdịdị mmadụ.
Ya mere, ma ọ masịrị anyị ma ọ bụ na ọ masịghị anyị, anyị kwesịrị ijide n'aka na anyị ga-ebute ahụike anyị kachasị mkpa ma mee ihe niile n'ụzọ ziri ezi iji gbochie ọrịa.
Ọ bụ ezie na ọrịa ụfọdụ na-emetụta ụmụ mmadụ pere mpe nke nwere ike ọ gaghị ebute ọtụtụ nsogbu, ole na ole ndị ọzọ na-egbu egbu nke na ha nwere ike were ndụ mmadụ n'ime sekọnd ole na ole!
Ahụ mmadụ bụ ihe a na-atụghị anya ya na ọtụtụ mgbanwe dị n'ime na-eme na-enweghị ihe anyị maara, yabụ ọ bụrụ na anyị emeghị ihe iji nọgide na-adị mma, ọrịa nwere ike ịwakpo anyị oge ọ bụla!
Ugbu a, enwere ọtụtụ ihe eji esi nri n'ụlọ anyị, nke nwere ike inye aka igbochi ma gwọọ ọtụtụ ọrịa.
You maara na ịgwakọta ngaji mmanụ a 1ụ 1 na ngaji mkpụrụ osisi sesame ma rie ngwakọta a kwa ụtụtụ na afo efu, nwere ike inye aka ịgwọ ma gbochie ọrịa 7?
Lelee ha anya, n'okpuru.
1. Na-ewusi Okpukpo ike
Nchikọta sesame na mmanụ a honeyụ nwere protein dị ukwuu na ọbụna ụfọdụ calcium, ya mere, ha nwere ikike ime ka ọkpụkpụ gị sie ike nke ọma.
2. Na-akwado Ọgụ
Antioxidants bara ụba dị na ngwakọta a nwere ike melite ọrụ nke usoro ahụ gị ma nyere aka ịlụso ọrịa ọgụ n'ụzọ ka mma, si otú ahụ na-eme ka ahụ dị gị mma.
3. Na-abawanye Ume
Ngwakọta a na-eme n'ụlọ nwere ike inye gị ume ozugbo, ebe ọ na-ebu ya na mineral na antioxidants, yabụ enwere ike iri ya yana nri mgbatị gị.
4. Belata Cramps
Ọrịa afọ nke na-eme n'oge oge ịhụ nsọ nwere ike bụrụ ihe na-egbu mgbu. Ngwakọta mmanụ a honeyụ na mkpụrụ osisi sesame nwere ike inye aka belata mbufụt nke mgbidi eriri afọ, si otú ahụ na-enyere gị aka ịchọta ahụ efe site na cramps.
5. Na-ebelata Agụụ
Ọ bụrụ na ị bụ onye na-anwa ifelata, mgbe ahụ ngwakọta a sitere n'okike nwere ike inye aka n'ihi na ọ na-enye gị mmụọ nke izu ezu ma na-ebelata agụụ, yabụ enwere ike ịnwe ụfụ agụụ mgbe niile na nri na-esochi nke na-ebute uru bara ụba.
6. Mma akpụkpọ na udidi udidi
Ebe ọ bụ na mmanụ a honeyụ na mkpụrụ osisi sesame jupụtara na protein na ọdịnaya antioxidant, ọ nwere ike kpalite mmepụta nke anụ ahụ ike na sel ntutu, si otú a na-akwalite ụdị ha.
7. Meziwanye Brain Function
Ọzọkwa, n'ihi ọnọdụ nke antioxidants na ngwakọta a, ọ nwere ike ime ka ọbara na-aga na ụbụrụ ma melite ọrụ ụbụrụ dị ka ebe nchekwa na cognition.
