Ihe niile I choro ima banyere Buddhist Diet

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Nri Buddha bụ nri anaghị eri anụ nke na-agụnye nri sitere na osisi ma ewepu nri dịka anụ, azụ, anụ ọkụkọ, yabasị, galik na liik. Kpụrụ bụ isi nke nri Buddha na-ebi ndụ dị mma site na itinye nri dị mma, iri nri n'oge kwesịrị ekwesị na oke kwesịrị ekwesị.

Dị ka ọtụtụ okpukperechi, Buddha nwere mgbochi na nri ọdịnala ọ dabere na akụkụ nri atọ: anaghị eri anụ, ibu ọnụ na ị abstụ mmanya.

• Akwukwo nri

Nri oriri anaghị eri anụ nwere nri sitere na osisi dịka mkpụrụ osisi, akwụkwọ nri, akụ, mkpụrụ, mmanụ na-edozi ahụ na mkpo. Ihe oriri ndị a dị na antioxidants na-alụ ọgụ nke na-enyere aka mee ka ahụike gị dị mma ma gbochie mmalite nke ọrịa [1] [abụọ] .

usoro ihe nkiri super heroes

Otu nkuzi Buddhist amachibidoro igbu anụmanụ na iri anụ. Ma, enwere ngalaba di iche iche nke ndi Buddha ndi na eri nri obula enyere ha aka, gunyere anu ma o buru na anaghi egbu umu anumanu ka ha zuta. Ka o sina dị, nri Buddhist metụtara iri nri anaghị eri anụ [3] .

• Ibu Ọnụ

Mgbe anyị na-ekwu ọnụ, anyị na-ekwu maka imegharị oge adịghị (Ọ B IFR)), otu ụdị iri nri eri oge. Ọ na-elekwasị anya na mgbe ị kwesịrị iri nri gị. Ndị Buddha kwenyere na ibu ọnụ oge dị ka ụzọ isi gosipụta njide onwe onye site n'ịghara iri nri na ị drinksụ ihe ọ fromụ fromụ site n'ehihie ruo ụtụtụ echi ya [4] .

• Wepụ mmanya

Importantkpụrụ ọzọ dị mkpa nke nri Buddha ọ naghị akwado ị ofụ mmanya.

Ọtụtụ ndị Buddha na-ezere mmanya n'ihi na ọ na-emetụta uche dịka ọ bụ ihe na-eri ahụ [5] .

Nri Iji Rie Na Nri Buddha

• Mkpụrụ osisi dịka apụl, unere, tomato, apụl, mkpụrụ osisi citrus, wdg.
• Akwukwo nri dika broccoli, agwa ndu, ata nkpuru, tomato, wdg.
• Mkpụrụ osisi dị ka agwa ojii, lentil, agwa akụrụ na chickpeas.
• Mkpụrụ osisi niile dị ka osikapa, ọka oat na quinoa.
• Mkpụrụ na mkpụrụ
• Mmanụ ndị dị mma dịka mmanụ oliv, mmanụ ube oyibo na mmanụ flaxseed.

Nri Iji Zere Na Nri Buddha

• Akwa
• Mmiri ara ehi
• Anụ
• Azụ
• Pungent inine na ngwa nri
• Mmanya na-aba n'anya
• Sweets na desserts na-eri oke

Uru na ọghọm nke nri Buddha

Ebe nri Buddhist gụnyere oriri nke nri sitere na mkpụrụ osisi dịka mkpụrụ osisi, akwụkwọ nri, mmanụ siri ike na mkpo, ọmụmụ egosila na nri ndị sitere na osisi nwere ike belata oke oke ibu, ọrịa obi, ọrịa shuga na ọrịa ndị ọzọ na-adịghị ala ala. [6] [7] [8] .

Otu nnyocha e bipụtara na Asia Pacific Journal Of Clinical Nutrition gosiri na ndị Buddha ndị gbasoro nri ndị anaghị eri anụ ogologo oge nwere obere abụba anụ ahụ ma e jiri ya tụnyere ndị gbasoro nri maka obere oge. [9] .

Tụkwasị na nke a, nri Buddha gbochiri ị ofụ mmanya na-aba n'anya, nke dị mma n'ihi na ọmụmụ egosiwo na ị alcoholụ mmanya na-abawanye ohere nke ọrịa na-adịghị ala ala [10] .

N'aka nke ọzọ, ọghọm dị n'ihe oriri Buddhist bụ na ọ na-egbochi iri anụ, akwa na mmiri ara ehi, nke nwere ike ịkpata ụkọ n'ihe ụfọdụ na-edozi ahụ.

Inggba ọnụ bụ akụkụ dị mkpa nke nri Buddha na ọmụmụ ihe egosila na ibu ọnụ nwere ike inyere aka na ọnwụ iri na otu [12] . Agbanyeghị, ibu ọnụ ogologo oge site n’ehihie ruo chi ọbụbọ nwere ike isi ike yana nwekwara ike igbochi mmekọrịta gị na ndị ọkachamara.

Atụmatụ nri nri maka Buddhist Diet

Okpukpe Buddha na-elekwasị anya na iri nri nke ọma mgbe ọ bụla ịchọrọ. Nke a bụ atụmatụ nri atụ, agbanyeghị, ịnwere ike ịgbanwe nri ndị dabere na mmasị gị.

• Maka nri ụtụtụ, nnukwu efere nke porridge, ½ iko nke blueberries na nkpuru akụ.
• Maka nri ehihie, Akwukwo nri eghe na oge na akwukwo nri.
• Maka nri abalị, otu nnukwu efere nke salad na akwụkwọ nri ị họọrọ.

Buddhist Food Recipes

Buddha Bowl

Efrata

• 1 ¼ iko osikapa agba aja aja, rinsed
• 1 ½ iko edamame
• 1 ½ iko thinly sliced ​​broccoli florets
• 1 to 2 tbsp soy ihendori, nụrụ ụtọ
• 2 achacha avocados, thinly sliced

N'ihi garnishing:

otu esi eji mmiri rose maka ihu

• 1 obere kukumba iberi
• Wayo wedges
• Mkpụrụ Sesame
• Mmanụ sesame toasted maka drizzling

Usoro:

• Obụpde osikapa, edamame na broccoli. Igbapu mmiri ma tinye soy ihendori ma gwakọta ya nke ọma.
• Kewaa osikapa / veggie ngwakọta n’ime efere anọ.
• Debe mpekere kukumba n'akụkụ akụkụ nke ọkwá. Ebe ahụ wayo wedges na avocados. Gbanye mmanụ sesame ma fesa mkpụrụ osisi sesame n’elu ya.

Ajụjụ ndị a na-ajụkarị

Q. Gini ka anabatara ndi Buddha ma ghara ikwe ka ha rie?

.B.. Buddha na-agbasochi nri onye anaghị eri anụ ma anaghị eri nsen, mmiri ara ehi na mmanya.

Q. Ndi Buddha bu nri?

.B.. Ee, ọtụtụ ndị Buddha bụ vegan.

Q. you nwere ike iri akwa na nri Buddha?

.B.. Mba, ị gaghị eri akwa mgbe ị na-eso nri Buddha.

Q. you nwere ike iri anụ na nri Buddha?

.B.. Mba, nri Buddha anaghị agụnye iri anụ.

Horoscope Gị Maka Echi

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