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Ọ na-adị gị ka isi nkewa gị mere ka ntutu gị ghara ịdị nro? Ọ bụrụ ee, mgbe ahụ ịkwesịrị ịme nri ndị a niile na-ebelata nkewa, akụkụ nke nri gị.
Ihe nkesa na-eme mgbe ntutu gị mebiri n'ihi ọtụtụ ihe dịka nri na-adịghị mma, ikpughe na mmetọ, ihe nketa, enweghị usoro nlekọta ahụike dị mma, wdg.
Ihe ọ bụla kpatara ya nwere ike ịbụ maka nkewa gị, ha na-eme ka tress gị yie ihe mebiri emebi, na-enweghị isi ma dull.
Gbasaa na-eme ka ntutu na-agbaji ma na-eme ka ntutu gị na-eto, na-enye gị frizzing, obere tresses.
Enwere ọtụtụ nri dị mfe nke nwere ike inye aka belata njedebe nkewa site na-edozi ntutu site n'ime.
Nutrition dị ezigbo mkpa iji kpochapụ njedebe nkewa n'ụzọ nkịtị, yabụ yana usoro ọgwụgwọ dị iche iche maka njedebe nkewa, ị nwekwara ike ịnwale iri nri ụfọdụ dị mma nke nwere ike inyeghachi ahụike gị aka.
ka esi enweta ntutu kwụ ọtọ na-adịgide adịgide
Yabụ, ọ bụrụ na ị na-eche etu ị ga-esi belata njedebe nkewa site n'okike, mgbe ahụ ọ bụ oge ịgbanwe nri gị.
Ndị a bụ nri ole na ole siri ike ị kwesịrị ị na-eri, iji gbochie ma belata nkewa, nwere anya.
1. Akwa
Àkwá bara ọgaranya na protein na ọbụna ọdịnaya zinc, ha abụọ na-edozi ntutu gị ma na-enyere aka iwepụ nkewa dị iche iche.
2. Curd
Nri ndị na-ebelata nkewa etinyere curd, ebe ọ bụ na curd nwekwara ọgaranya na ọdịnaya protein na probiotics nke na-ewusi ntutu ntutu isi ma wepụchaa nkewa na mmebi.
3. Ube oyibo
Usoro ọgwụgwọ maka ahịhịa dị iche iche gụnyere avocados, ebe ha bara ụba na abụba omega-3 nke na-azụ ntutu gị n'ime.
4. Ukpa
Walnuts bụkwa otu n'ime nri ndị nwere ike belata njedebe dị iche iche, ebe ha bara ọgaranya na vitamin E na abụba omega-3 nke na-edozi ntutu gị.
5. Akwụkwọ nri
Achọrọ Iron ka ọ ghara itolite ntutu gị yana ọfụma yana iji gbochie njedebe nkewa, yabụ ka akwụkwọ nri bara ụba na ígwè, enwere ike itinye ya na nri gị.
6. Mkpụrụ Sunflower
Dika nkpuru osisi sunflower bara uba na vitamin E, nke na edozi ntutu gi ma gbochie ya ka o ghara imebi na inwu, obu nri di nma maka uzo.
7. Tomato
Nri ndị na-ebelata nkewa gụnyere tomato, dịka vitamin C na antioxidants dị na tomato na-ewusi ntutu isi n’ime.
