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Nwere ike ịlụ ọgụ ndị ọzọ gbakwunyere karịsịa n'akụkụ midrif, hips na thighs. Nke a bụ mgbakasi ahụ ma ị ga-elebara ya anya nke ọma.
A na-ahụta mmiri ginger dị ka usoro kachasị mma iji wuo abụba site na hips, apata ụkwụ na midriff.
Enwere ike ịme mmiri ginger na kichin gị ma were ya dị ka ihe kacha mma iji mebie abụba.
A makwa mmiri a ka ọ na-eme ka ahụ gị niile dị ọcha ma kpochapụ abụba ahụ.
Dkingụ mmiri na-enyere aka n'ịbelata ọzịza, nkwonkwo na nkwonkwo. Mmiri ginger na-enyere aka n'ibelata ọzịza a n'akụkụ niile.
Ebe ọ bụ na enwere ike ịmịnye mkpụrụ ndụ na ihe ndị na-eme ka ahụ dị jụụ, mmiri ginger nwere ike igbochi ọganihu nke uto kansa.
Jinja na-emegidekwa oxidants nke nwere ike ịlụ ọgụ na-adịghị ahụ n'ime ahụ. Mmiri ginger na-enyekwa aka n'ibelata ọkwa cholesterol. Ọ ga-ebelata ọbara ọgbụgba na-agbakwa ọbara gị. Ugbu a, lee anya na otu esi akwadebe ọgwụgwọ a.
Efrata Achọrọ:
- Mkpa ibe n'ibe nke ginger mgbọrọgwụ
- 5 lita mmiri
- oroma nkịrịsị
Nkwadebe:
Kpoo mmiri ma tinye ginger na ya. Ekem esi nri ma gwakọta ikpo ọkụ maka 15 nkeji. Wee mezie mmiri mmiri ahụ, ihe ọ andụ yourụ gị dịkwa njikere.
E wezụga ịgba abụba gị, ọ na - enyere aka ijikwa cholesterol, ịlụ ọgụ megide ọrịa kansa yana ọ bụ ihe na - eme ka ahụ dajụọ.
