Grịl n'ọnụ ụlọ chiiz na anụ ahụ Olive & Cilantro Tapenade, Tomato Risotto, Saffron Sauce

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Griiz na-eme achịcha chiiz na olive na cilantro tapenade, tomato rissoto na saffron sauce ... na-ada ụda nke ukwuu, nri?

Atụla ụjọ, usoro nri a na-ada ụda ma ị nwere ike iche na ọ nwere ike ọ gaghị ekwe omume ịme nke a n'ụlọ. Agbanyeghị, Chef Ajay Thakur anyị nwere kesara ụdị nri a dị mfe, nke ka na-eme ka otu uto ahụ ghara ire.

Ntụziaka a nwere nnukwu obere chiiz ụlọ na ibe anụ na tomato risotto, saffron sauce and olive and cilantro dip.

Ntụziaka Site: Chef Ajay Thakur

Ntụziaka cidị: Isi Agụmakwụkwọ

Na-arụ ọrụ: 4

• Tomato Risotto

  Tomato - 4 iberibe

  
  
  

  Ezigbo-amaghị nwoke olive mmanụ - 2 tbsp

  Unsible butter - 1 tbsp

  Yabasị (finely chopped) - 5

  Garlic (finely chopped) - 5

  Arborio - 1 iko

  Grated parmigiano-reggiano - 1/2 iko

  Saffron n'ihu

  Ude ohuru - 60 g

  Saffron - threadth eri

  uru henna na akwa maka ntutu

  Bota - 1 tbsp

  White Wine - 30 ml

  Grated Parmigiano-Reggiano - 10 g

  Nri anụ Chiiz

  Ibe anụ chiiz - 150 g

  Mmanụ Olive - 1 tbsp

  Garlic (chopped) - 5 g

  Yabasị (chopped) - 5 g

  Oliv ojii (bee) - 10 g

  Olive Green (chopped) - 10 g

  Gherkins (chopped) - 5 g

  Ndị nwere ike (gbanye) - 2 g

  edozi isi dị mfe maka ntutu isi na nzọụkwụ site nzọụkwụ

  Cilantro (chopped) - 2 g

• Tomato Risotto

  1. Were tomato g 250 g wee gbue X-emighị emi na ala nke tomato ọ bụla.

  2. Ugbu a, ọ dị anyị mkpa ịchacha tomato ndị a na mmiri esi mmiri maka atleast 10-15 sekọnd.

  3. Zipu blanching, nyefee ha na ngaji slotted na ice saa iji kwụsị nri.

  4. Ugbu a, gbue tomato site na iji obere mma mmerụ ma ọ bụ peepe wee bekee tomato gafee.

  5. Ghichaa ihe ọ juiceụ juiceụ si na tomato halves site na sieve n'ime efere, na ịpị wee tụfuo mkpụrụ ahụ. Finely dais na anụ ahụ.

  6. Were ihendori pan wee gbakwunye mmiri & tomato mmiri na pan.

  7. Jide n'aka na ị na-edebe ite ahụ na simmer.

  8. Ka ọ dịgodị, were ihe ọzọ dị arọ na-ajụ ihendori pan na mmanụ ọkụ na bọta na ihendori pan n’elu ọkara okpomọkụ ruo mgbe ụfụfụ ahụ ga-akwụsị.

  9. Ziga na gbakwunye yabasị, galik ma sie nri, na-akpali akpali oge ụfọdụ, ruo mgbe ọ dị nro wee malite ịmalite ọla edo, maka minit 12 ruo 15.

  10. Ugbu a, ọ dị anyị mkpa ịgbakwunye Arborio osikapa na pan ma sie nri, na-akpali mgbe niile, ruo mgbe ọ gbanwere opaque maka ihe dị ka nkeji 3.

  11. Belata ọkụ na ọkara-dị ala, wee tinye mmanya ma sie nri ruo oge ụfọdụ, kpalie ya nke ọma, ruo mgbe etinye obi gị dum.

  12. Nọgide na-agba ọkụ ma na-agbakwunye ngwaahịa tomato-saffron na-ekpo ọkụ, iko 1 n'otu oge, na-akpali ugboro ugboro ma na-ekwe ka mgbakwunye ọ bụla tinye ya tupu ịgbakwunye nke na-esote, ruo mgbe osikapa dị nro na ude-achọ ihe dịka minit 18 ruo 25.

  13. Ebido na tomato dice, cheese, na nnu na ose ka o detu uto.

  Saffron n'ihu

  1. Were ihendori pan wee tinye mmanya ọcha na ya, belata ruo mgbe mmanya ga-emebi.

  Atụmatụ ime ụlọ iji belata ọdịda ntutu

  2. Tinye bọta, ude ọhụrụ na saffron na pan na post nke wetara ya na simmer ma belata ọkụ maka nkeji 5.

  3. Tinye na nnu dị ka uto ọ bụla ma tinye na ose ahụ.

  4. kpali na ikpokọta na simmer ọzọ nkeji ngwakọta flavors.

  Nri anụ Chiiz

  1. Maka Tapenade - Buru ụzọ were efere agwakọta wee kpokọta ihe ndị a niile dịka ijikọta mmanụ oliv, yabasị, galik, oliv ojii, oliv na-acha akwụkwọ ndụ, capers, gherkin na parsley.

  2. Ugbu a, gwakọta ihe niile mejupụtara nke ọma.

  3. Ekem, ete tapenade na abụọ nke obi cheese steak.

  4. Oge eruola imi ya na griller dị ọkụ maka nkeji 1 n’akụkụ ọ bụla.

• 1. nwere ike itinyekwu ngwaahịa na risotto ma ọ bụrụ na ịchọrọ ka ọ dị ntakịrị.

• Ije Ozi - 1 risotto 1 iko nke ibe ibe 1
• Calorisị - 472 cal
• Abụba - 10.57 g
• Protein - 20.63 g
• Carbohydrates - 71.85 g
• Sugar - 3.68 g
• Eriri - 2.5 g

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