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A na-akwadebe mmiri ara ehi flax ma ọ bụ mmiri ara ehi flaxseeds a gwakọtara agwakọta nke ọma na mmiri a nụchara anụcha na ogige ndị ọzọ agbakwunyere. Ọ na-eme ka ụzọ dị mma na mmiri ara ehi ara ehi dị ka ọ dị elu na alpha-linolenic acid (ALA) na cholesterol efu ma ọ bụ lactose. Mmiri ara ehi flax dabara adaba maka ndị na-arịa soy, gluten na akụ.
Ezi ntụziaka maka ụbọchị ọmụmụ nri abalị
Flaxseed bụ nri na-edozi ahụ, agbanyeghị, uto ya na ekpomeekpo ya na-emetụtakarị profaịlụ ya. N'ihi nnukwu ọdịnaya nke omega-3 fatty acid na ALA, flaxseed na-adị mfe site na oxidation, na-eme ka ekpomeekpo na-esi ísì ụtọ.
Mgbe etinyere n'ime mmiri ara ehi, oriri nke flaxseed na-akawanye mma ma enwere ike chebe ya ogologo oge, na-edebe isi ọma na isi.
N’isiokwu a, anyị ga-atụle uru ahụike dị ịtụnanya nke mmiri ara flax. Were anya.
Health Benefits Of Flaxseed ilMilk
1. Na-enye aka n’ibulata ibu
Flax flax mejuputara pasent 95 nke secoisolariciresinol diglucoside, phytoestrogen nke nwere ike akpọrọ lignans. Nke a nwere ike inye aka belata oke ahụ na abụba nchịkọta ma si otú a, na-enyere aka na ọnwụ ọnwụ. Flax flax nwekwara lactose efu na cholesterol nwere ike inyere aka na njikwa ibu. [1]
2. Nwere mgbochi akpụ Njirimara
Flax mmiri ara ehi bụ nri na-arụ ọrụ nwere antitumorigenic na ọrụ antioxidant n'ihi ọnụnọ nke omega-3 fatty acids, ALA, fibers and lignans. Ogige ndị a nwere ike inye aka igbochi uto nke mkpụrụ ndụ cancer, ọkachasị na ara na ovarian cancer. Ọzọkwa, nri ndị dị mkpa dị na mmiri ara flax dịka magnesium, vitamin B1, selenium, site na zinc na-enye aka n'ibelata ohere nke ọrịa kansa. [abụọ]
3. Na ewedata cholesterol
Nnukwu ọdịnaya nke omega-3 fatty acid dị na mmiri ara ehi flax nwere ike inye aka belata ngụkọta na ọkwa LDL cholesterol ma mee ka ọkwa HDL dịkwuo n’ahụ. Ọzọkwa, eriri dị na mmiri ara ehi na-enyere aka ịbelata cholesterol dị n’ọbara site na ibelata nsị ya.
4. Na-ejikwa ọria mamịrị
Mmiri ara ehi flax nwere mmetụta mgbochi hyperglycemic n'ihi ọnụnọ nke lignans na eri nri. Iri mmiri ara ehi flax nwere ike inye aka belata ogo glucose ma jikwaa ọrịa shuga. Nnyocha ọzọ egosiwo na nnukwu protein protein C-reactive (CRP) n'ime ọbara na-eme ka ọrịa shuga dịkwuo elu. ALA dị na mmiri ara ehi flax na-enyere aka belata CRP site na pasent 75 ma belata ihe ize ndụ nke ọrịa shuga. [3]
5. Na-agwọ ihe mgbaàmà nke nsọ nwanyị
Otu nnyocha egosila na mmiri ara flax nwere ihe nchebe megide mgbaàmà nke menopausal dị ka ọkụ ọkụ. A na-enwekarị ụkọ estrogen n’oge nsọ nwanyị. Lignans na flax flax bụ phytoestrogens nke nwere ike inyere aka dozie ogo nke estrogen na ahụ ma na-emeso mgbaàmà nke menopausal site na nri. [4]
6. Mma maka anụahụ
Mmiri ara ehi flax nwere ike ibute mmetụta dị mma na akpụkpọ ahụ dịka ịba ụba anụ ahụ na-ebuwanye ibu, na hydration, na mbenata ọkwa, uche, ụfụ mmiri na ike ike. Ọnụ ọgụgụ dị elu nke proinflammatory oxylipins na flax flax nwekwara ike inye aka belata ihe ndị na-akpata mkpali ma kwalite ịka nká.
7. Obi dị mma
Flax mmiri ara ehi bụ ọgaranya kachasị enweta omega-3 fatty acids na ALA nke nwere mmetụta dị mma na ọrịa obi. Oriri nke nri abụọ a nwere ike inye aka na mgbochi ọrịa obi dịka myocardial infarction, calcified atherosclerotic plaque, stroke na ọtụtụ ndị ọzọ.
8. Na-enyere aka na mmepe ụbụrụ
E nwere ụdị abụba abụọ omega-3 na mmiri ara ehi flax: docosahexaenoic acid (DHA) na eicosapentaenoic acid (EPA). DHA na-enyere aka na ụbụrụ ụbụrụ tupu nwa na nwa mgbe EPA na-enyere aka ịnọgide na-enwe ezigbo omume na ọnọdụ. Flaxseed mmiri ara ehi nwere ike inyere aka melite ụbụrụ yana ezi ihe nchekwa, ikike ịmụ ihe na ọrụ gbasara ohere. [5]
9. Ezi maka mgbaze
Flax mmiri ara ehi bụ ezigbo isi iyi nke eriri soluble na nke anaghị agbaze. Fill na-adịghị edozi mmiri ara ehi na mmiri ara ehi na-arụ ọrụ dị ka laxative ma gbochie afọ ntachi site na ịba ụba nke eriri afọ na mbenata oge eriri afọ. N'aka nke ọzọ, eriri na-eme ka mmiri solis na omega-3 na mmiri ara flax na-enyere aka ịnọgide na-enwe ahịhịa na-eme ka usoro nri na-arụ ọrụ nke ọma.
10. Mma ntutu isi
Omega-3 dị na mmiri ara flax maara ịlụso ọtụtụ nsogbu ntutu ọgụ dị ka isi akọrọ, ntutu isi na dandruff. Nri a dị oke mkpa na-enyere aka inye nri na mgbọrọgwụ ntutu ma mee ka ha sie ike.
Mmetụta Akụkụ nke Milk Flaxseed
- Mmiri ara ehi Flax nwere ụfọdụ ogige ndị na-egbu egbu dị ka cyanogenic glycosides na linatine nke gbanwere n’ime hydrogen cyanide n’ime ahụ ma nwee ike ibute nsị hydrogen. Otú ọ dị, nsị ahụ kpatara nnukwu oriri nke mmiri ara ehi flax dị ka oriri gburugburu 15-100 g emeghị ka ọbara cyanide dị elu. [6]
- Ngwakọta ọzọ na-egbu egbu na linatine na mmiri ara ehi nwere ike igbochi ọrụ nke vitamin B6 n'ime ahụ.
- Ndị ọzọ na-edozi ahụ na mmiri ara flax dị ka phytic acid na trypsin nwere ike igbochi absorption nke ụfọdụ nri. Otú ọ dị, ọ dịghị data sayensị na-akwado nsí nke mmiri ara ehi flax n'ihi ogige ndị a.
Otu esi eme Milk flax
Efrata
- Otu ụzọ n’ụzọ atọ flax flax
- 4-4.5 iko mmiri
- Sieve ma ọ bụ Cheesecloth ma ọ bụ pantyhose na-adịghị mma
- Atesbọchị ma ọ bụ mmanụ a honeyụ maka ihe ụtọ (nhọrọ).
- Vanilla wepụ maka ekpomeekpo (nhọrọ).
Usoro
- Gwakọta flax na iko iko 3 iji mepụta ude na ude.
- Sieve na cheesecloth n'ime ite.
- Tinye iko nke fọdụrụ ma ọ bụ otu na ọkara, tinyere ụbọchị ma ọ bụ mmanụ a honeyụ, gwakọta mmiri ara ehi ọzọ.
- Rie ọhụụ ma ọ bụ kwe ka ọ dị jụụ maka otu awa wee rie.
Mara: O siri ike ịkọcha mmiri ara ehi flax ahụ n'ihi àgwà ya. Iji mee nke ahụ, kwe ka mmiri ara ehi ahụ nọrọ maka nkeji 10. Nke a ga - enyere aka dozie mkpụrụ mkpụrụ ahụ na ala nke ị nwere ike iwepụ nke ọma site na enyemaka nke ngaji.
Iji Mechie
Flax mmiri ara ehi bụ ihe ọhụrụ ọzọ na mmiri ara ehi mgbe niile nwere ọtụtụ uru ahụike. Ọ na-atọ ụtọ ma na-eme nhọrọ kachasị mma n'etiti ndị na-arịa ọrịa casein na whey na mmiri ara ehi.
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