Healthy Ihe Can Pụrụ Isi Mee Site na Milk Emebiri

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Mmiri ara ehi dị mma maka gị iri, ị maara nke ahụ? Ee, oge ọzọ nke mmiri ara ehi na-emebi na curdled adịghị tụfuo ya ka ị nwere ike iji ya n'ọtụtụ ụzọ.

A na-ejikarị enzymes na probiotics na-enye mmiri ara ehi na mmiri ara ehi na mmiri ara ehi amalite ịmalite uto ọ pụtara na nje bacteria bara uru a na-akpọ probiotics amalitela iji lactose ma ọ bụ mmiri ara ehi shuga. Mgbe mmiri ara ehi sugar ego n'anya rere ure na mmiri ara ehi agaghịkwa atọ ụtọ.

Lee ụfọdụ ụdị mmiri ara ehi iji nwaa taa!

Dị ka ndị ọkachamara si kwuo, akpụrụ mmiri ara ehi Ọ dị mma ị drinkụ ihe ọ andụ andụ ma baa uru karịa na ahụ ike dịka ọkwa probiotics dị elu amalitela ịgba ụka ma ọ bụ ịbụ mmiri ara ehi. Ndị a bụ ụfọdụ n'ime ihe kachasị mma ma dị mma ị nwere ike iji mmiri ara ehi mebiri emebi. Maka ndị hụrụ nri n'anya, lee ụfọdụ n'ime ihe ị nwere ike itinye mmiri ara ehi raw na:

Akwa nkpuru

Àkwá kwesịrị ịbụ akụkụ nke nri gị kwa ụbọchị. O nwere nnukwu protein na carbs siri ike. Mgbe ị gbakwunye mmiri ara ehi gbara agba na nsen a na-akọ, ọ na-achọkarị ịmalite ma chee echiche, ịgbakwunye protein na calcium na nri gị.

Smoothie

Smoothies na-atọ ụtọ ma ọ bụrụ na ọ bara ọgaranya ma dịkwa njọ. Oge ọzọ ịkwadebe smoothie, kama ịgbakwunye ice cream tinye mmiri ara ehi gbara ụka. Nke a ga-abara ahụ gị uru n’ihe gbasara ezigbo nje.

Tụgharịa Ya Yoghurt

Yogọt emebere n'ụlọ ka mma ma nwekwa ahụike ma e jiri ya tụnyere yogọt a na-ere n'ahịa. Kwadebe curd ejiri mmiri ara ehi mee, ọ ga-eme ka uru calcium dịkwuo elu.

Tinye ya na ofe emere n’ụlọ

Ọ bụrụ na ịchọrọ ka ofe gị arụrụ n'ụlọ ga-ebuwanye ibu n'ụdị, ị ga-enwe ahụ ike karịa ma nwee ihe kachasị mma ị nwere ike itinye na ofe ahụ bụ mmiri ara ehi mebiri emebi. Ọ ga - eme ka ụtọ ya sie ike, kamakwa ọ ga - eme ka ezigbo ofe ahụ sie ike.

Tọghata Ya Buttermilk

Echefula mmiri ara ehi mebiri emebi ka ịnwere ike ịgbakwunye ya na iko curd iji kwadebe mmiri ara ehi bọta. Mee ka ọ dị mma iji gwọọ onwe gị na ihe ọ drinkụ healthyụ dị mma nke na-enyere aka ịkwalite ọgụ.

Tinye ya ka ị mee paneer

Isi ihe dị na cheese ma ọ bụ paneer bụ mmiri ara ehi nke mebiri emebi. Nke a bụ otu n'ime ihe ị nwere ike ime site na mmiri ara ehi mebiri emebi.

Kpoo Ihe Na Ya

Oge ọzọ ị gere achicha ma mmiri ara ehi gwụrụ gị, egbula oge iji mmiri ara ehi mebiri emebi n'ihi na ọ naghị emerụ nri ahụ.

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