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Ara ara na-abụkarị nnukwu nsogbu nye nwanyị nọ n'afọ 30. Ara sagging bụ eke usoro ebe ara efunari ya guzosie ike na ekwedo. N'ebe a, anyị edepụtara ụfọdụ ọgwụgwọ ụlọ maka ara ara na-enyere gị aka.
Ewezuga afọ, enwere ọtụtụ ihe ndị ọzọ nwere ike ibute ara ncha dị ka oke ibu ibu ma ọ bụ uru bara uru, afọ ime, inye nwa ara na ihe ndị ọzọ.
Nwanyị na-eyiri uwe ara ya nke ọma anaghị enwe ike ịta ahụhụ site na ara ara site na afọ 20. diseasesfọdụ ọrịa dịka ọrịa ara ure ma ọ bụ nsogbu dịka ụkwara nta nwekwara ike iduga ara ara.
Ọfọn, ọ bụrụ na ị na-arịa ahụhụ ara site na nke ọ bụla n'ime ihe ndị a dị n'elu, ebe a bụ usoro ọgwụgwọ ahịhịa dị mfe ma dị mfe nke nwere ike ime ka ara gị sie ike. Were anya.
1. Mmanụ oliv
N'ihi abụba abụba na antioxidants dị na mmanụ oliv, ọ nwere ike inye aka ịgbanwe ihe ịrịba ama nke ịka nká ma gbochie ara ara. O nwere nri na - enye aka iji meziwanye akpukpo aru ya na odidi nke ara.
Were mmanụ oliv n'ọbụ aka gị wee tee ya n'aka gị iji mepụta okpomọkụ. Ugbu a tinye mmanụ a na ara gị na ntụziaka elu na ịhịa aka n'ahụ ruo oge ụfọdụ. Mee nke a maka nkeji iri na ise ma megharịa mee nke a opekata mpe ugboro 4-5.
2. Fenugreek Mkpụrụ
Mkpụrụ Fenugreek na-enyere aka bulie ara gị ma gbochie ịda mba. Mkpụrụ Fenugreek bụ otu n'ime ọgwụgwọ oge ochie nke na-enyere aka igbochi sagging nke ara.
Were ụfọdụ mkpụrụ fenugreek ma gwakọta ha ọnụ. Ugbu a tinye akwa mado ahụ na ara gị wee chere oge ụfọdụ. Sichaa ya na mmiri keara afterara mgbe minit 20-25 gachara. Tinyegharịa ime nke a ugboro abụọ n'ụbọchị. Ngwọta ụlọ zuru oke iji gwọọ ara ara!
3. Icehịa Aka Ice
Igwe ịhịa aka n'ahụ bara ezigbo uru ma a bịa n'ịgwọ ara ara. Ikwesiri iri 2-3 cubes ice ma ghaa ara gị oge ụfọdụ.
Jide n'aka na ị gaghị ete ihe karịrị otu nkeji n'ihi na oke oyi nwere ike imetụta arịa ọbara. Mgbe ahụ, kpoo ara gị site na iji akwa dị nro ma yikwasị bra nke dabara nke ọma ozugbo. Nwere ike ime nke a 2-3 ugboro n'ụbọchị.
4. Ọhụrụ Aloe Vera
Iji gel aloe vera gel bụ otu n'ime ụzọ dị irè iji mesoo ara gị na-ada. Si na ahịhịa hịpụta aloe gel ma were gel a gwọọ ara gị n’ime nkeji iri. Ugbu a, hapụ ya ka ọ nọrọ ọdụ ruo oge ụfọdụ wee jiri mmiri luara washara saa ya oge ụfọdụ.
5. pọmigranet
Pomegranate bụ ihe na-egbochi ịka nká nke nwere ike inye aka gwọọ ara ara. Ikwesiri ime mpempe pọmigranet na mọstad na ịhịa aka na ara gị site na iji ngwakọta a.
Mee nke a ruo minit 10-15 n’obere okirikiri tupu ị lakpuo ụra. Anotherzọ ọzọ iji tinye pọmigranet bụ iji pọmigranet mmanụ wee tee ara gị ara ugboro abụọ n’ụbọchị.
6. Ogbe Buo
Shea butter bụ ihe okike nke na-enyere aka mee ka ara gị sie ike ma mee ka ọ dịkwuo ike. Ikwesiri iwere shea butter ma were ya dobe ya n’obi gi.
Hịa aka n'ahụ na ntụziaka okirikiri elu maka minit 10-15. Chere nkeji ole na ole wee jiri mmiri luara washara saa ya. Soro usoro a maka 2-3 ugboro n'ụbọchị.
7. Rhassoul Clay
A maara ụrọ Rhassoul ịbụ ihe na-eme ka anụ ahụ na-arụ ọrụ nke na-enyere aka inye gị ara dị nro ma sie ike. Were ụrọ abụọ nke ụrọ Rhassoul wee mee ya nnukwu mado.
Ugbu a tinye nke a na ara gị ma ịhịa aka n'ahụ na ụzọ elu. Chere oge ma kwe ka ọ kpoo kpamkpam. E mesịa, jiri mmiri luara washara saa ya ahụ. Nke a bụ otu n'ime ọgwụgwọ kacha mma n'ụlọ maka sagging ara ị kwesịrị ịnwale.
8. Kukumba & Akwa Yolk
Iji kukumba na nkochi ime akwa emekorita nwere ike obughi nani inye aka inye gi ara siri ike, ghari ijiri gi aru di nro.
Mee puree kukumba ma gwakọta otu nkochi ime akwa. Ugbu a, gwakọta ihe abụọ ahụ mejupụtara ma tinye ngwakọta na ara gị.
Tinye nke a n'obi gị ma kwe ka ngwakọta ahụ kpoo ruo oge ụfọdụ. Jiri mmiri oyi sachaa ya nke ọma.
