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Ulo Mma Mee elu Atụmatụ Mee Atụmatụ site na Somya Ojha Site Somya ojha nke May 15, 2019

Nku anya bụ otu n'ime ihe ndị pụtara ìhè na ihu na ọnọdụ nke lashes gị nwere ike ime ka anya gị dị ka akwa ma ọ bụ drab. Anya nku anya na ogologo anya na-adọrọ adọrọ, ebe nku anya na-adịchaghị mma.

Womenmụ nwanyị nwere ntutu dị mkpụmkpụ ma dị mkpụmkpụ na-adaberekarị na ntutu ntutu iji mee ka ntutu ha pụta oke na ogologo. Agbanyeghị, ọ nweghị ihe gbagwojuru anya nke nku anya.

egwuregwu na-atọ ọchị maka ndị okenye

Ọ bụ ezie na enwere ọtụtụ ndenye ọgwụ na nhọrọ ịghachị maka ịbawanye na nku anya ogologo, ọ bụghị ha niile maara ka ha rụọ ọrụ nke ọma dịka ọgwụgwọ ụlọ.

Edepụtara n'okpuru bụ ụfọdụ ọgwụgwọ ndị sitere n'okike bụ ndị a ma ama maka nrụpụta ọrụ ha n'ịkwalite uto na ọkpụrụkpụ nku anya. You nwere ike iji ọgwụgwọ ụlọ ndị a site na nkasi obi nke ụlọ wee nweta ụdị nku anya nke ịchọrọ mgbe niile.

Ndozi ulo iji nweta nku anya na ogologo

1. Vitamin E

Vitamin E bụ antioxidant siri ike nke nwere ikike ibuso mmebi nke oxidative nke a na-ahụkarị dị ka ihe kpatara ọnwụ ntutu. ^[1] Oriri vitamin E mgbakwunye ma ọ bụ itinye ihe na-eji vitamin E mmanụ n’ahụ nwere ike inyere nku anya gị aka ịdị mma ma sie ike.

Usoro eji

Afanyekwa mmanụ si na vitamin E Capsule.
Ghichaa akwa owu na mmanụ.
Jiri akwa owu iji tinye mmanụ na nku anya.
Hapụ mmanụ ka ọ nọrọ n'abalị.
Jiri nwayọ sachaa ntutu anya gị n'ụtụtụ.
Tinyegharịa ọgwụgwọ a n'ụlọ kwa ụbọchị iji nweta nsonaazụ achọrọ.

2. Aki oyibo

Aki oyibo na-edozi mmebi ntutu site na mbenata ọnwụ protein. Ọ bụ nnukwu ihe na-enye abụba acid wee nwee ike itinye obi ya na ntutu isi. ^[abụọ] Ọ nwere ike na-arụ ọrụ ebube na mebiri emebi na mkpa nku anya.

Usoro eji

Ghichaa ogho na mmiri ncha, wepu ya ma kpochapu mmiri na ya.
Jiri bọọlụ owu na-ete mmiri mee ka ntutu anya gị dị ọcha.
Jiri nwayọ mgbe ị na-ehicha ihe iji gbochie mmebi.
Jiri nkuchi ọcha hichaa nku anya.
Jiri akwa owu iji tinye mmanụ oyibo na eriri adịghị mma, ma nke elu ma nke ala.
Hapụ ya ka chi jiri hie n ’ụtụtụ.
Ngwa a na-eme kwa ụbọchị maka ọgwụgwọ a n'ụlọ nwere ike ịmịpụta ihe achọrọ.

3. Green tii

Green tii bu ezigbo uzo polyphenols na antioxidants nke n’enye ya ohere ime ka ntutu too. ^[3]

Usoro eji

Brew a ọhụrụ iko nke unsweetened green tii.
Hapụ ya ka ọ dajụọ tupu ya etinye nkedo owu ya.
Jiri nlezianya tinye akwụkwọ ndụ akwụkwọ ndụ tii na elu na ala adịghị mma ahịrị.
Kwe ka ọ nọrọ ma ọ dịkarịa ala otu awa.
Itucha kwụsịrị lashes na nkịtị mmiri.
Tinyegharịa ojiji nke ọgwụgwọ a kwa ụbọchị maka nsonaazụ dị mma.

4. Castor mmanụ

A na-ewepụta mmanụ Castor na agwa castor ma ọ bụ 90% ricinoleic acid. ^[4]

soda na-eji maka akpụkpọ anụ

Nke a bụ ngwakọta a na-ejikarị maka ịgwọ ntutu isi. ^[5] Ojiji nke mmanụ castor nwere ike ịkwalite uto nke nku anya gị ma melite ọdịdị ha.

Usoro eji

Jiri nlezianya hichaa nku anya gị na mmiri ncha na-ezere anya.
Jiri nwayọ kpoo lashes ahụ.
Tinye mmanu mascara dị ọcha na mmanụ castor.
Jiri mascara wand tinye mmanụ na akwa na ala adịghị mma ahịrị.
Mee ka mmanụ castor nọrọ n'abalị ahụ.
Jiri ncha dị nro na mmiri sachaa nku anya gị n’ụtụtụ echi ya.
Tinyegharịa ọgwụgwọ a kwa ụbọchị iji nweta nsonaazụ achọrọ.

5. Mmanụ bekee bee

Lemọn bee mmanụ na-arụ ọrụ dị ka ihe ngwọta dị irè maka ịgba ume uto nke ntutu ọhụrụ. ^[6] Mmanụ a dị mfe ịkwadebe ma nwee ike inyere gị aka nweta ntutu anya dị mma.

Usoro eji

Bee lemon ma chekwaa peels na ite iko a na-edozi.
Wunye obere mmanụ oliv n'ime ite ahụ.
Hapu lemons peels ka akwaba na mmanu oliv abali.
Na-esote ụtụtụ, gbanye akwa owu na mmanụ lemon dị njikere.
Tinye mmanu na mmanu ahihia.
Hapụ ya ruo awa 2-3 tupu ịsacha anya gị na ncha dị nro na mmiri.
Jiri ọgwụgwọ a n'ụlọ otu ugboro n'ụbọchị iji nweta nsonaazụ pụtara ìhè.

6. Mmanụ jelii

Mmanụ jelii nwere ike iwepụ ihe ntan na ntan na nku anya nke na-emetụta uto na ịma mma ya. ^[7]

Usoro eji

Ghichaa mascara wand na mmanụ ala jelii.
Gbasoo jelii mmanụ ala nke ọma na nku anya.
Kwe ka ọ nọrọ ruo abalị.
Itucha gị lashes na nkịtị mmiri echi.
Kwa ụbọchị ojiji nke ọgwụgwọ a nwere ike inyere gị aka ịchọta nku anya.

7. hịa aka n'ahụ

Hịa aka n'ahụ bụ ọgwụgwọ ọdịnala nke dị kemgbe afọ. Massagehịa aka mgbe nile nwere ike inyere nku anya aka ito eto ma sie ike. ^[8]

Usoro eji

Were ole na ole nke mmanụ ala n’elu nkwụ gị.
Jiri mkpịsị aka gị jiri obi ịhịa aka n'ahụ mee ka ntutu anya dị nro.
Hịa aka na nku anya gị otu ugboro ma ọ bụ ugboro abụọ iji nweta nsonaazụ dị mma.

8. Aloe vera jel

Ruo ọtụtụ afọ, a na-eji gel aloe vera eme ihe maka ịgwọ okwu dịgasị iche iche dịka ntutu isi. Ejiri gel nke sitere na osisi aloe vera bụ ụlọ nkwakọba ihe nke antioxidants na antimicrobial na mgbochi mkpali. ^[9]

Njirimara a nke gel aloe vera na-enye ya ohere ịrụ ọrụ n'ụzọ dị ebube na nku anya. Ntinye ya nwere ike inyere nku anya gị aka ito ogologo na ogologo.

Usoro eji

nkpuchi ihu pọọpọ n'ụlọ

Wepụ gel ọhụrụ site na akwukwo aloe vera.
Tinye akwa na-adị ọcha na gel aloe.
Kpachapụ anya tinye ya na nku anya.
Hapụ ya ka ọ nọrọ ebe ahụ ruo awa ole na ole.
Sachaa nku anya gị na mmiri nkịtị.
Jiri ọgwụgwọ a otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị iji nweta nsonaazụ kacha mma.

9. Mmanụ Lavender

Clinical ọmụmụ achọpụtala na lavender mmanụ nwere ike ji mee ihe dị ka ntutu na-akwalite gị n'ụlọnga. ^[10] O nwere ihe dị iche iche dị ike na-enyere ya aka ịkwalite uto nke nku anya. Mgbe e ji na Nchikota na a eke mmanụ dị ka aki oyibo mmanụ, mmetụta nke lavender mmanụ nendsche welie.

Usoro eji

Mix 2-3 tụlee nke lavender mmanụ na a & frac12 teaspoon nke aki oyibo mmanụ.
Ghichaa mascara wand dị ọcha n'ime ngwakọta.
Tinye ya nke ọma na nlezianya na eriri elu na ala ala.
Hapụ ya ruo otu awa ma ọ bụ abụọ.
Jiri ncha dị nro na mmiri sachaa nku anya gị.
Tinyegharịa ojiji nke ọgwụgwọ a kwa ụbọchị iji nweta nsonaazụ dị mma.

Atụmatụ iji jigide anya na nku anya ogologo

Na-ehichapụ ihe ndozi mgbe niile tupu ị lakpuo ụra ka ihi ụra na mascara nwere ike imebi ntutu nke ntutu ma duga gịrịgịrị.
Nọgide na-ebi ndụ dị mma ma rie nri kwesịrị ekwesị iji kwalite uto nku anya.
Belata ojiji nke ihe eji eme ihe dị ka ntutu anya dị ka ikpughere ọkụ nwere ike imebi ahụike nke ntutu.
Nhicha ntutu mgbe niile dị mkpa iji gbochie ntutu isi na igbochi mmebi nke ihe ndị ọzọ na-akpata.

Lelee Nkọwa Akwụkwọ

[1]Beoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Mmetụta nke tocotrienol supplementation na uto ntutu na ndị ọrụ afọ ofufo mmadụ. Nchọpụta sayensị nke ụwa Tropical, 21 (2), 91-999.
[abụọ]Rele, A. S., & Mohile, R. B. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ aki oyibo na igbochi mmebi ntutu. Akwụkwọ akụkọ sayensị, 54 (2), 175-192.
[3]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., & Kim, K. H. (2007). Mgbatị ntutu mmadụ na in vitro site na tii tii epigallocatechin-3-gallate (EGCG). Phytomedicine, 14 (7-8), 551-555.
[4]Patel, V. R., Dumancas, G. G., Kasi Viswanath, LC, Maples, R., & Subong, B. J. (2016). Mmanụ Castor: Njirimara, Eji, na Njikarịcha Usoro Nhazi na Mmepụta Azụmaahịa. Nghọta Lipid, 9, 1-12. ma ọ bụ: 10.4137 / LPI.S40233
[5]Fong, P., Tong, H.H., Ng, K. H., Lao, C.K., Chong, C. I., & Chao, C. M. (2015) Ndidi Na amụma silico nke prostaglandin D2 synthase inhibitors si herbal mejupụtara maka ọgwụgwọ nke ntutu isi. Akwụkwọ akụkọ ethnopharmacology, 175, 470-480.
[6]Aboelhadid, S. M., Mahrous, L. N., Hashem, S. A., Abdel-Kafy, E. M., & Miller, R. J. (2016). In vitro na vivo mmetụta nke Citrus limon mmanụ dị mkpa megide sarcoptic mange na rabbits. Nchọpụta parasitology, 115 (8), 3013-3020.
[7]Karabela, Y., Yardimci, G., Yildirim, I., Atalay, E., & Karabela, S. N. (2015). Ọgwụgwọ Phthiriasis Palpebrarum na Crab Louse: Petrolatum jelii na 1% Permethrin Shampoo. Akụkọ ikpe na ọgwụ, 2015, 287906. doi: 10.1155 / 2015/287906
[8]Koyama, T., Kobayashi, K., Hama, T., Murakami, K., & Ogawa, R. (2016). Nsonaazụ ịhịa aka n'ahụ na-eme ka ntutu dịkwuo nro site na itinye mgbatị na-akpata Dermal Papilla Cell na Subcutaneous Tissue. Akwukwo, 16, e8.
[9]Foster M, Hunter D, Samman S. Nyocha nke Nri na Metabolic nke Aloe vera. Na: Benzie IFF, Wachtel-Galor S, ndị editọ. Ọgwụ ogwu: Biomolecular na Clinical Akụkụ. Agba nke 2. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Isi nke 3.
[10]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Uto ntutu na-eme ka ntutu dị na mmanụ lavender dị na C57BL / 6 ụmụ oke. Nnyocha toxicological, 32 (2), 103-108. ma ọ bụ: 10.5487 / TR.2016.32.2.103