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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
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Ma ànyị bụ nwoke ma ọ bụ nwanyị, ọ dịghị onye ọ bụla n’ime anyị na-enwe ọ havingụ inwe anụ ahụ siri ike ma ọ bụ nke ike gwụrụ Anyị nwere ike na-alụ ọgụ, ahịhịa ndị mara mma na pores buru ibu na anụ ahụ, nke na-eme ka ihu anyị dị nká ma gbarie.
Agbanyeghị na enwere ọtụtụ ọgwụgwọ nlekọta anụ dị na ahịa, ọ nweghị nke ọ bụla n’ime ha na-adị irè iji nye gị ezigbo anụ. Ọbụna ngwaahịa dị oke ọnụ anaghị enye gị nsonaazụ nke ị rọrọ nrọ.
Ọ dị mma, ọ bụrụ na akpụkpọ anụ dị nro ma dịkwa nro bụ nrọ gị, tụlee ịgbaso usoro ọgwụgwọ ụlọ na ndụmọdụ ndị a.
1. Tomato
Tomato bụ anụ ahụ nke anụ ahụ na-enyere aka wepụ mkpụrụ ndụ nwụrụ anwụ na akpụkpọ ahụ ma na-agwọkwa ntụpọ na ihe otutu. Iji mezuo akpụkpọ ahụ dị nro ma dịkwa nro, were ụfọdụ tomato puree wee tinye mado a na ihu gị. Hapụ ya maka oge 5-10 wee jiri mmiri keara washara saa ya.
2. Mmanụ a .ụ
Mmanụ aeyụ bụ ihe ọzọ na-eme ka inye gị akpụkpọ dị nro. N'ihi enzymes na-arụ ọrụ nke a hụrụ na mmanụ a honeyụ, ọ na-enyere gị aka inye gị ihe na-egbuke egbuke. Were raw mmanụ a rawụ na ịhịa aka na ihu gị na ya. Hịa aka n'ahụ maka oge 10 ma jiri mmiri oyi sachaa.
3. Aloe Vera
Aloe vera gel bụ ọgwụgwọ ọzọ dị irè nke na-enyere aka inye gị ezigbo akpụkpọ. Kuputa gel aloe vera gel ma ghaa ya ihu na ihu gị. Ugbu a, tinye ihe ole na ole nke ihe ọ lemonụ lemonụ lemon na gel ma gwọọ ihu gị na ngwọta a. Aloe vera gel na-enye aka ihichapụ ntụpọ na ọnya na ihu.
4. Mmanụ Osisi Tii
N'ihi antibacterial Njirimara dị na tii osisi mmanụ, ọ na-enyere aka ịlụ ọgụ megide ihe otutu na-enye gị ezigbo onye na anụ dị nro. Ọ bụ ihe magburu onwe ya nke na-enyere aka ịgwọ ọnya na ntụpọ na ihu. Dab ụfọdụ tii osisi mmanụ na ihu ma hapụ ya maka oge ụfọdụ. Jiri mmiri oyi sachaa mgbe emechara.
5. Papaya
Pọpọ nwere eke enzyme a maara dị ka papain nwere antibacterial na ikike ịgwọ ọrịa. Enzyme a na-arụ ọrụ nwere ike inyere aka tufuo mkpụrụ ndụ nwụrụ anwụ na nke mebiri emebi na akpụkpọ ahụ. Ghichaa pọọpọ ma tinye ya na ihu gị. Hịa aka n'ahụ maka minit 15 wee jiri mmiri oyi sachaa.
6. Kukumba
Kukumba nwere nnukwu nri, hydrating na astringent Njirimara. Ọ na-enyere aka weghachite ọkwa hydration nke akpụkpọ ahụ ma na-egbochi nje bacteria na-emerụ akwa oyi akwa nke akpụkpọ ahụ. Were mpekere kukumba ole na ole ma tee ha ihu. Ma ọ bụ ọzọ, ị nwere ike ịme pasta nke kukumba, oatmeal, na mmiri ara ehi iji gbochie ihe otutu, etuto na isi ojii. Jiri mmiri oyi sachaa mgbe emechara.
7. Mint
Iji mint bụ ọgwụgwọ ọzọ magburu onwe ya iji kpochapụ ihe otutu, pịmpụ na ntụpọ na ihu. Ọ na-enyere aka imeziwanye ụda akpụkpọ ahụ ma na-ebelata akara na ihu. Iji nwee anụ ahụ dị nro ma dịkwa nro, jiri mmiri mint na-ete ihu gị kwa abalị. Nhọrọ ọzọ ị ga-eji mint bụ ịgwakọta ihe ọ mintụ mintụ mint tinyere yogọt ma ịhịa aka na ihu a. Jide n'aka na ị ga-ekpuchi olu yana ihu na ngwọta a. Jiri mmiri oyi sachaa mgbe emechara.
8. Turmeric
Turmeric bụ eze nke ihe eji enyere gị aka inye gị ezigbo akpụkpọ ahụ yana igbochi ụdị nsogbu akpụkpọ ahụ niile. Ọ na - enyere aka ịgwọ hyperpigmentation, scars, acne ma na - agwọkwa ntụpọ na akpụkpọ ahụ. Mee akwa mado nke turmeric na mmiri ara ehi ma tinye ya na ihu gị mgbe niile. Ihe nkpuchi a ga - enye aka inye gi aru mara mma ma na - adi nro.
