Ngwọta Homelọ Iji Banana Na-agwọ Ọgwụgwụ Nkewa

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Enweghị nlekọta ntutu kwesịrị ekwesị na-eme ka ntutu gị kpọọ nkụ ma na-emebi emebi ma nke a na-eduga na njedebe. Site na ikpughe mmetọ mgbe niile, sunrays na chemicals, ịnọgide na-enwe ntutu dị mma aghọwo ihe siri ike dị ka ọ nwere ike. Trkpụcha ntutu gị oge niile abụghị ihe enwere ike ịme ma ọlị.

Ọ bụ ezie na nkewa abụọ enweghị ike ịgwọ, ihe ndị sitere n'okike na-arụ ọrụ kachasị mma iji mejupụta ntutu gị na ọgụ mbibi e mere ha. Taa, n’isiokwu a, anyị ga-elekwasị anya na otu ihe dị otú ahụ nke nwere ike ime ka ntutu gị dị ọhụrụ ma nyere aka na-emeso njedebe gbawara - banana.

Banana bụ akụ dị oké ọnụ ahịa nke ihe ndị dị mkpa nwere ike inye ntutu gị nri dị ya mkpa. Ọgaranya na potassium, vitamin na mmanụ ala, banana na-enyere aka mee ka ntutu gị ghara ịmịkọrọ mmiri ma mee ka ọ dị mfe ijikwa ntutu gị.

Ọzọkwa, ọ na-enyere aka ime ka ntutu dịkwuo mma iji gbochie nsogbu dịka ntutu isi na nkewa. ^[1] Ọbụghị naanị nke ahụ, banana na-agbakwunye ntutu gị na-enwu gbaa ma na-edozi ya iji mee ka ntutu gị dị mma ma sie ike.

Site na uru ndị a niile dị ịtụnanya, ọ ga-abụ nzuzu ịghara inye banana ohere. Ya mere, anyị bụ ndị, na nke kacha mma n'ụlọ ịgba akwụkwọ na-eji banana na-emeso gbawara n'etiti. Jiri ihe ndị a ma ọ dịkarịa ala otu ugboro n'ọnwa ma ị ga-ahụ mgbanwe na ntutu gị.

1. Banana & Mmanụ aeyụ

Mmanụ aeyụ nwere ihe ndị na-eme ka ntutu ghara ịgwụ. E wezụga nke ahụ, ihe ndị na-akpata antioxidant nke mmanụ a protectụ na-echebe ntutu site na mmebi ma dozie ntutu isi. ^[abụọ] N'ihi ya, nke a bụ ngwakọta dị irè iji jupụta ntutu mebiri emebi.

Efrata

• 1 banana chara acha
• 2 tbsp mmanụ a honeyụ

Usoro eji

• Efere Ina, gwerie banana ahụ na pulp.
• Na nke a, tinye mmanụ a honeyụ ma gwakọta ihe abụọ ahụ ọnụ nke ọma.
• Tinye ngwakọta a na ntutu gị.
• Hapụ ya maka 25-30 nkeji.
• Richaa ya nke ọma.

2. banana, akwa & aki oyibo ntutu isi

Akwa bụ ọgaranya protein na-enye aka imeju ntutu gị. ^[3] Aki oyibo mmanụ banye n'ime miri follicles zụọ ma mezie mebiri emebi ntutu. ^[4]

Efrata

• 1 banana chara acha
• 1 akwa
• 1 tbsp mmanụ oyibo
• 3 tbsp mmanụ a honeyụ

Usoro eji

• N'ime efere, gwerie banana ahụ na pulp.
• Ghaa akwa na-emeghe n’ime nnukwu efere ọzọ ma nye ya ezigbo whisk.
• Na akwa a gbanyere ahịhịa, tinye banana a ghere eghe, mmanụ aki oyibo na mmanụ a honeyụ. Gwakọta ihe niile ọnụ nke ọma.
• Tinye ngwakọta na ntutu gị, site na mgbọrọgwụ gaa na ndụmọdụ.
• Kpuchie ntutu gị site na iji okpu ịsa ahụ.
• Hapụ ya ruo otu awa.
• Sachaa ya site na iji ncha ntutu dị nro.
• Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

3. Banana, Yogurt & Lemọn Nkpuchi ntutu

Yogọt nwere riboflavin na vitamin B 12 nke na-enye aka imeju ntutu na ọgụ ntutu isi. [5] E wezụga nke ahụ, calcium nke dị na yogọt na-eme ka ntutu dị ike. Vitamin C nke dị na lemon na-edozi ntutu gị ma na-echebe ya pụọ ​​na mmebi. ^[5]

Efrata

• 1 banana chara acha
• 2 tbsp yogọt
• Ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ
• Ole na ole tụlee nke rose mmiri

Usoro eji

• N'ime efere, gwerie banana ahụ na pulp.
• Na nke a, tinye yogọt ma nye ya ezigbo mix.
• Ugbu a tinye ihe ole na ole nke mmiri lemon ma bilie mmiri ma gwakọta ihe niile ọnụ.
• Tinye ngwakọta na ntutu anyị.
• Hapụ ya maka 30 nkeji.
• Jiri mmiri oyi sachaa ya.

4. banana na aki oyibo

Ngwakọta a na-arụ ọrụ ebube iji na-emeso njedebe nkewa. Mmiri oyibo dị na ngwakọta ngwakọta na-edozi ntutu ma na-enyere aka ịgwọ ntutu akọrọ na nke mebiri emebi.

Efrata

• 1 banana chara acha
• 2 tbsp mmiri oyibo

Usoro eji

• N'ime efere, gwerie banana ahụ na pulp.
• Na nke a, gbakwunye mmiri oyibo na-agwakọta ma ihe oriri ahụ nke ọma.
• Tinye ngwakọta a na ntutu gị.
• Kpuchie ntutu gị site na iji okpu ịsa ahụ.
• Hapụ ya ruo otu awa.
• Sachaa ya site na iji ncha ntutu dị nro.
• Hapụ ya ka ọ kọọ.

5. banana & mmiri ara ehi

Mmiri ara ehi nwere protein na-eme ka ntutu dị ọhụrụ ma dozie ya iji gbochie mmebi ntutu ma kwalite uto ntutu dị mma. Ngwakọta a, ya mere, na-enyere aka ịgwọ njedebe nkewa.

Efrata

• 1 banana chara acha
• 1 iko mmiri ara ehi na-ekpo ọkụ

Usoro eji

• N'ime efere, gwerie banana ahụ na pulp.
• Tinye banana a ghere eghe na iko nke mmiri ara ehi na-ekpo ọkụ ma gwakọta ihe oriri abụọ ahụ nke ọma.
• Tinye ngwakọta na ntutu gị.
• Hapụ ya maka nkeji iri.
• Ghichaa ya site na iji mmiri ọkụ.

6. banana & panya

Pọọpọ bụ ezigbo ihe na-enye vitamin C nke na - enyere aka nke ọma ịme ka ntutu dị ọhụrụ mebie. E wezụga nke ahụ, enzyme papain nke dị na pọọpọ na-edozi ntutu isi, ya mere, na-enyere aka iwepu njedebe. ^[6]

Efrata

• 1 banana chara acha
• 2-3 nnukwu chunks nke pọọpọ pọọpọ

Usoro eji

• Gwunye banana ahụ na pulp na nnukwu efere.
• N’ime efere ọzọ, gwerie pọọpọ ahụ n’obere ihe.
• Gwakọta ma ihe edozi ahụ ọnụ.
• Tinye ngwakọta na ntutu gị.
• Hapụ ya maka nkeji iri abụọ.
• Richaa ya nke ọma.

7. Banana & Olive Mmanụ

Ejiri maka nlekọta ntutu isi kemgbe oge ochie, mmanụ oliv na-eme ka ntutu dị ọcha ma na-akwalite uto ntutu dị mma. ^[7]

Efrata

• 1 banana chara acha
• 2 tbsp mmanụ oliv na-amaghị nwoke

Usoro eji

• N'ime efere, gwerie banana ahụ na pulp.
• Tinye mmanụ oliv na nke a ma jikọta ihe niile nke ọma.
• Tinye ngwakọta na ntutu gị.
• Kpuchie ntutu gị site na iji okpu ịsa ahụ.
• Hapụ ya maka nkeji iri abụọ.
• Sachaa ya site na iji ncha ntutu dị nro.

1. [1]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Omenala na ogwu nke banana. Journal of Pharmacognosy na Phytochemistry, 1 (3), 51-63.
2. [abụọ]Burlando, B., & Cornara, L. (2013). Mmanụ a Honụ na dermatology na nlekọta anụ: a nyochaa. Journal of Cosmetic Dermatology, 12 (4), 306-313.
3. [3]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Ihe nyocha nke Ethnopharmacological nke ọgwụgwọ ụlọ eji agwọ ntutu na ntutu na ụzọ ha si akwadebe na West Bank-Palestine.BMC na-agbakwunye na ọgwụ ọzọ, 17 (1), 355.
4. [4]Rele, A. S., & Mohile, R. B. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ oyibo na igbochi mmebi nke ntutu. Akwụkwọ akụkọ nke sayensị ịchọ mma, 54 (2), 175-192.
5. [5]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Ọrụ nke vitamin na mineral na nkwụsị nke ntutu: Ntụleghachi.Dermatology na ọgwụgwọ, 9 (1), 51-70. ma ọ bụ: 10.1007 / s13555-018-0278-6
6. [6]Boshra, V., & & Tajul, A. Y. (2013). Pọọpọ-ihe ọhụrụ akụrụngwa maka nri na ọgwụ nhazi ụlọ ọrụ. Health gburugburu J, 4 (1), 68-75.
7. [7]Tong, T., Kim, N., & Park, T. (2015). Ndebanye aha nke Oleuropein na-ebute Anagen Hair Growth na Telogen Mouse Slo .PloS one, 10 (6), e0129578. ma ọ bụ: 10.1371 / journal.pone.0129578

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