Ngwọta Homelọ Iji Turmeric Maka Ebube & Skin Mara Mma

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Ngwurugwu nke ọla edo nke edo edo bu ihe ndi bara uru. Ọ bụ ezie na ọ nwere ọtụtụ uru ahụike, ọtụtụ ụzọ turmeric nwere ike isi nyere aka na nlekọta anụ ahụ anyị agaghị emebi.

Turmeric bu ihe ogwu ochie nke nne na nne nne anyi huru. Mgbe ejiri ya mee ihe, turmeric nwere ike inye aka lụ ọgụ dị iche iche gbasara anụ ahụ ma nye gị ahụike dị mma ma doo anya. Ichebe ihe niile ahụ, ịmara na turmeric nwere ike inye anụ ahụ gị ọkụ?

Okwesighi iju otutu n’ime gi anya. Cheta emume 'Haldi' n'agbamakwụkwọ nke kwesiri inye ndi nwunye mmasi? Dị ka aha ya na-egosi, turmeric bụ 'dike' n'inye ọkụ ahụ. ^[1]

Turmeric nwere mgbochi mkpali, antioxidant na antimicrobial Njirimara na-enyere aka ịnọgide na-enwe anụ ahụ ike. E wezụga nke ahụ, ọ na-enyere aka ịgwọ acne ma lụso mmetụta dị egwu nke ụzarị ọkụ UV na akpụkpọ ahụ ọgụ. ^[abụọ] E wezụga nke ahụ, turmeric nwere ọgwụgwọ na-agwọ ọrịa na-agwọ anụ ahụ ma chebe ya pụọ ​​na ọrịa na mbufụt. ^[1]

Nke kachasị mkpa, turmeric nwere pigmenti akpọ curcumin nke bara nnukwu uru maka anụ ahụ. Ọ bụghị naanị na ọ na-eme ka anụ ahụ dị jụụ kamakwa ọ na-arụ ọrụ nke ọma n'ibelata nsị ihu ma si otú a na-enyere aka mee ka anụ ahụ na-enwu gbaa. ^[3]

Yabụ, ọ bụrụ na gị onwe gị chọkwara ncha ọkụ ahụ, turmeric bụ maka gị. N'iburu nke ahụ n'uche, taa n'isiokwu a, anyị agwọọla maka gị ụzọ kacha mma iji turmeric iji nweta akpụkpọ ahụ na-enwu gbaa nke ịchọrọ. Lee anya!

1. Turmeric Na Mmanụ aeyụ

Turmeric na mmanụ a honeyụ bụ nchikota ike. Turmeric na-eme ka akpụkpọ ahụ gị dị mma mgbe mmanụ a honeyụ na-eme ka ọ dị jụụ ma na-edozi ya iji nye gị ahụike, dị nro ma dịkwa mma. ^[4]

Efrata

• Ntụtụ nke turmeric

• 1 tbsp mmanụ a honeyụ

Usoro eji

• Were mmanụ a honeyụ na nnukwu efere.

• Na nke a, gbakwunye turmeric ntụ ntụ ma gwakọta ma ihe oriri ahụ nke ọma.

• Tinye ngwakọta ahụ dum n'ihu gị.

• Hapụ ya maka minit 10-15.

• Jiri mmiri luara ara sachaa ya.

2. Turmeric Ma akwa ọcha

Akwa akwa nwere protein na amino acid nke na-ete akpụkpọ ahụ ma meziwanye akpụkpọ ahụ iji nye gị akpụkpọ ahụ siri ike na nke ntorobịa. ^[5]

Efrata

• Ntụtụ nke turmeric

• 1 akwa ọcha

Usoro eji

• Kewapụ akwa ọcha na nnukwu efere.

• Tinye turmeric ntụ ntụ na nke a ma nye ya ezigbo whisk.

• Hichaa ngwakọta ahụ niile n'ihu gị.

• Hapụ ya maka nkeji iri abụọ.

• Jiri mmiri luara ara sachaa ya.

3. Turmeric, Yogọt Na Akwukwo Mmanụ

Lactic acid dị na yogọt na-ewepụsị anụ ahụ iji wepu mkpụrụ ndụ anụ nwụrụ anwụ na adịghị ọcha. E wezụga nke ahụ, ọ na-enye aka belata wrinkles na ezigbo ahịrị. ^[6] Aki oyibo mmanụ nwere antioxidant Njirimara na-echebe anụ si free radikal mmebi.

Efrata

• 3 tsp turmeric ntụ ntụ

• 1 tbsp yogọt

• 1 raw mmanụ a honeyụ

• 1 tsp mmanụ oyibo

Usoro eji

• Were yogọt na nnukwu efere.

• Tinye mmanụ a honeyụ na mmanụ aki oyibo na nke a ma gwakọta ya nke ọma.

• N'ikpeazụ, tinye turmeric ma gwakọta ihe niile ọnụ nke ọma.

• Saa ihu gị ma kpoo ya.

• Tinye ngwakọta ahụ enwetara n’elu na ihu na olu gị.

• Hapụ ya maka minit 10-15 iji kpoo.

• Mgbe ọ kpọnwụrụ, jiri nwayọ gwọọ ihu gị maka sekọnd ole na ole na usoro okirikiri.

• sachaa ya nke ọma ma hichaa ya.

4. Turmeric, Nduku Na Aloe Vera

Nduku na-eme dị ka ihe na-eme ka ịcha ọcha na-eme ka akpụkpọ ahụ gị dị ọcha, ebe aloe vera nwere vitamin na mineral dịgasị iche iche nke na-ete mmiri ma na-eme ka akpụkpọ ahụ dị jụụ iji nye gị anụ ahụ dị mma. ^[7]

Efrata

• & frac12 tsp turmeric

• 1 grated nduku

• 2 tsp gel aloe vera gel

Usoro eji

• Were nduku grated na nnukwu efere.

• Tinye turmeric na aloe vera gel na nke a ma gwakọta ihe niile ọnụ nke ọma ka ị nweta pasta dị mma.

• Saa ihu gị ma kpoo ya.

• Tinye ngwakọta na ihu gị. Jiri nwayọ hichaa ihu gị na ngagharị okirikiri maka nkeji 5-10.

• Hapụ ya ihe dị ka nkeji 30.

• sachaa ya site na iji mmiri oyi.

5. Mmanụ na turmeric na almọnd

Nnukwu ọgwụgwọ iji meziwanye ụda akpụkpọ ahụ na agba, mmanụ almọnd na-agbachi mmiri dị na akpụkpọ ahụ iji mee ka ọ dị nro. ^[8]

Efrata

• Ntụtụ nke turmeric

• 1 tsp mmanụ almọnd

Usoro eji

• Gwakọta ihe abụọ ahụ agwakọta ọnụ na efere.

• Tinye ya na ihu na olu gị.

• Hapụ ya ka ọ bụrụ nkeji iri.

• Jiri mmiri luara ara sachaa ya.

6. Turmeric, Aloe Vera Na Lemọn

Lemọn maara nke ọma maka akpụkpọ anụ ọkụ. E wezụga nke ahụ, ọ nwere antioxidant na antiageing Njirimara nke na-eme ka akpụkpọ ahụ dịkwuo mma ma belata wrinkles na ezigbo ahịrị. ^[9]

Efrata

• Ntụtụ nke turmeric

• 1 tbsp aloe vera gel

• 1 tsp ihe ọ lemonụ lemonụ lemon ọhụrụ

Usoro eji

• Were gel aloe vera na efere.

• Tinye ihe ọ lemonụ lemonụ lemon na turmeric ntụ ntụ na nke a ma jikọta ihe niile dị n'ime ya nke ọma iji nweta pasta dị nro.

• Tinye ngwakọta na ihu gị.

• Hapụ ya ka ọ bụrụ nkeji iri.

• Jiri mmiri luara ara sachaa ya.

7. Turmeric, Gram Ntụ ọka na Rose Water

Gram ntụ ọka na-ewepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha iji mee ka akpụkpọ ahụ dị ọcha, ebe mmiri bilie nwere njirimara astringent nke na-enyere aka ịchịkwa oke mmanụ na-emepụta na akpụkpọ ahụ ma debe pH nke anụ ahụ.

Efrata

• Ntụtụ nke turmeric

• & frac12 tsp ntụ ọka gram

• 1 tbsp bilie mmiri

Usoro eji

• Gwakọta ihe niile agwakọta ọnụ na efere.

• Tinye ngwakọta na ihu gị.

• Hapụ ya ka ọ bụrụ nkeji iri na ise.

aha ụmụ agbọghọ ndị na-amalite na c

• sachaa ya ma emechaa.

8. Turmeric, Sandalwood Na Mmanụ Oliv

Sandalwood nwere antiseptik, mgbochi mkpali na analgesic Njirimara na-agwọ ma na-edozi anụ ahụ. ^[10] Antioxidants na vitamin E dị na mmanụ oliv na-echebe akpụkpọ ahụ pụọ na mmebi ma gbochie ịka nká nke anụ ahụ.

Efrata

• Ntụtụ nke turmeric

• & frac12 tsp sandalwood ntụ ntụ

• 1 tbsp mmanụ oliv

Usoro eji

• Were uzuzu sandalwood na nnukwu efere.

• Na nke a, tinye turmeric na mmanụ oliv. Gwakọta nke ọma.

• Tinye ngwakọta a nwetara na ihu gị.

• Hapụ ya ka ọ bụrụ nkeji iri na ise.

• Jiri mmiri luara ara sachaa ya.

9. Turmeric na Mmiri ara ehi

Mmiri ara ehi bụ ihe na-eme ka anụ ahụ dị nro na-ewepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha na akpụkpọ ahụ. Ọzọkwa, lactic acid dị na mmiri ara ehi na-enyere aka igbu oge usoro ịka nká nke anụ ahụ. ^[6]

Efrata

• Ntụtụ nke turmeric

• 2 tsp mmiri ara ehi

Usoro eji

• Gwakọta ma ihe abụọ ahụ agwakọta nke ọma.

• Tinye ngwakọta na ihu gị.

• Hapụ ya maka oge 15-20.

• Jiri mmiri luara ara sachaa ya.

• Mechaa ya site na iji ụfọdụ ude mmiri.

10. Turmeric, Yogọt Ma Lavender Mmanụ Dị Mkpa

Yogurt na-eme ka ọdịdị nke anụ ahụ dị mma ma lavender mmanụ dị mkpa nwere mgbochi mkpali na antioxidant Njirimara na-eme ka ahụ dị jụụ ma na-echebe akpụkpọ ahụ. ^{iri na otu}

Efrata

• Ntụtụ nke turmeric

• yogọt 2 tsp

• 2-3 tụlee nke lavender mmanụ dị mkpa

Usoro eji

• Na efere, tinye yogọt.

• Tinye turmeric na lavender mmanụ na nke a ma gwakọta ihe niile agwakọta nke ọma.

• Tinye ya na ihu gị.

• Hapụ ya maka minit 10-15.

• Jiri mmiri luara ara sachaa ya.

1. [1]Prasad S, Aggarwal BB. Turmeric, Ihe Ngwurugwu Ọlaedo: Site na Ọgwụ Omenala na Ọgwụ nke Oge a. Na: Benzie IFF, Wachtel-Galor S, ndị editọ. Ọgwụ ogwu: Biomolecular na Clinical Akụkụ. Agba nke 2. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Isi nke 13.
2. [abụọ]Vaughn, A. R., Branum, A., & Sivamani, R.K (2016). Mmetụta nke turmeric (Curcuma longa) na ahụike anụ ahụ: Nyocha nyocha nke usoro ọgwụgwọ. Phytotherapy Research, 30 (8), 1243-1264.
3. [3]Hollinger, JC, Angra, K., & Halder, R. M. (2018). Ngwongwo ndi okike ha bara uru na njikwa nke hyperpigmentation? A Nyochaa Nyocha. Akwụkwọ akụkọ nke ọgwụgwọ ahụike na nke ịchọ mma, 11 (2), 28-37.
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mmanụ aeyụ: Onye na-agwọ ọrịa maka ọrịa nke anụ ahụ. Akwụkwọ akụkọ Asia nke ahụike zuru ụwa ọnụ, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Murakami, H., Shimbo, K., Inoue, Y., Takino, Y., & Kobayashi, H. (2012). Mkpa amino acid mejupụtara iji meziwanye njikọ njikọ protein nke anụ ahụ na ụmụ oke ụmụ irighiri UV.Amino acid, 42 (6), 2481-2489. ma ọ bụ: 10.1007 / s00726-011-1059-z
6. [6]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topic lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163.
8. [8]Ahmad, Z. (2010). Ojiji na ihe eji eme mmanu almond. Usoro ọgwụgwọ ndi ọzọ na Clinical Practice, 16 (1), 10-12.
9. [9]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Omume antioxidant na mgbochi ịka nká nke ngwakọta ihe ọ juiceụ juiceụ sitere na citrus. Kemistri nri, 194, 920-927.
10. [10]Kumar D. (2011). Mgbochi mkpali, analgesic, na omume antioxidant nke osisi methanolic wepụ nke Pterocarpus santalinus L.Journal of pharmacology & pharmacotherapeutics, 2 (3), 200-202. ma ọ bụ: 10.4103 / 0976-500X.83293
11. iri na otuCardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Mmetụta nke Lavender (Lavandula angustifolia) Mmanụ Dị Mkpa na Nzaghachi Na-akpata Nsogbu Na-akpata. Ihe nkwado na ọgwụ ọzọ: eCAM, 2018, 1413940

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