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Afọ nwere ike ibute ọtụtụ ihe kpatara ya. N'ikwu ya n'ụzọ doro anya, afọ ọsịsa bụ isi ọrịa nke nje ma ọ bụ nje na-akpata. Mgbe afọ ọsịsa gị na afọ ahụ, eriri afọ na-eme ka mmiri sie ike na ịkwụsị ya na-esi ezigbo ike.
Ahụhụ site na afọ ọsịsa nwere ike ibute ọtụtụ nhụjuanya na ahụ erughị ala. Have nwere mmetụta ahụ ọ na - eju anya, ahịhịa na stoolị. Karịsịa mgbe ị na-eme njem ma ọ bụ n'etiti nzukọ dị mkpa, ọ na-etinye gị n'ọnọdụ siri ike.
Consumptionụbiga nri ókè ma ọ bụ ekweghị ibe nọrọ n’ebe nri ụfọdụ dị, ị alcoholụbiga mmanya oke, nsogbu eriri afọ ma ọ bụ ọgwụ ụfọdụ bụ ụfọdụ n’ime isi ihe na-akpata afọ ọsịsa.
E nwere ọtụtụ ọgwụ ga-enyere aka n'ịgwọ afọ ọsịsa, mana n'etiti usoro ọgwụgwọ niile dị n'ụlọ ọgwụgwọ ka ewere dị ka nke kachasị mma.
Curd ma ọ bụ yogọt na-enweghị ekpomeekpo ọ bụla bụ otu n'ime ihe ndị sitere n'okike nke na-enyere aka ịgwọ afọ ọsịsa nke ọma. Curd nwere nje dị mma nke na-enyere aka ịlụso nje ndị dị obere ọgụ, na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma si otú a na-enyere aka iweghachi usoro nri na ngwa ngwa na-enyere aka n'ịwepụ afọ ọsịsa.
Yabụ n'isiokwu a anyị ga-akọwa maka ụzọ ole na ole kachasị mma iji curd iji gwọọ afọ ọsịsa.
1. Na-eri Nanị Curd:
Iri otu obere efere nke curd mgbe ị risịrị nri na-enyere aka n'ịgwọ afọ ọsịsa. Nke a na - enyere aka n’ịnọgide na - enwe ezigbo nje bacteria n’ahụ ma si otu ahụ na - enyere mmadụ aka iwepụ afọ ọsịsa ngwa ngwa.
2. Curd Na banana:
Were unere abụọ gbue ha na obere mpekere.
Tinye obere efere curd na ya.
mmanụ ntutu kacha mma maka njikwa ọdịda na ntutu isi
Gwakọta ihe abụọ a wee rie ya otu ụbọchị.
3. Curd Na Fenugreek Mkpụrụ:
Were obere iko nke curd larịị.
Tinye ọkara ngaji mkpụrụ osisi fenugreek na ya wee gwakọta ya.
Were nke a maka enyemaka ọsọ ọsọ site na afọ ọsịsa.
4. Curd with Cumin Mkpụrụ:
Were ọkara otu teaspoon nke mkpụrụ cumin na mkpụrụ fenugreek ọ bụla. Ghee ya ma gwerie ya nke ọma.
Tinye cumin na fenugreek a na obere efere curd.
Gwakọta ya nke ọma ma nwee nke a ugboro abụọ na atọ n'ụbọchị.
