Otu esi agwọ ụkwara gị: Ginger, Mmanụ aeyụ na Lemọn Homelọ Ngwọta

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Ọ bụrụ na ị na-arịa ụkwara, ị nwere ike ịnara ọgwụ ndị na-akwụ ụgwọ nwere mmetụta dị mma dị ka ụjọ, ọgbụgbọ na ụra. Ya mere, gịnị ma ị ga-eji usoro ọgwụgwọ ụlọ dị ka mmanụ a honeyụ, ginger na lemon maka ịgwọ ụkwara?

Kwara bụ ihe afọ ofufo na-enweghị atụ nke na-ekpochapụ akpịrị na mucous na ndị mba ọzọ na-ewe iwe. Ughkwara olu akpịrị n'ụzọ doro anya bụ ọrụ afọ ofufo, ọ bụ ezie na e nwere ọtụtụ ọnọdụ nwere ike ibute ụkwara.

N’ozuzu ya, ụkwara nke na-adị n’agbata izu atọ na nke asatọ bụ ụkwara na-akpata nsogbu na ụkwara na-adịgide adịgide nke na-ewe ihe karịrị izu asatọ bụ ụkwara na-adịghị ala ala.

Gịnị Bụ Ihe Na-akpata ughkwara

• Nje na nje

• Okingụ sịga

• Asthma

• Ọgwụ

• Ọnọdụ ndị ọzọ

Otu esi emeso ụkwara umeji, mmanụ a Andụ na lemon

Enwere ike iji ginger, mmanụ a honeyụ na lemon kwadebe ụkwara mmiri ụkwara kama ịga maka ọgwụ ndị na-ere ọgwụ. Ejirila nchikota a dị ka ọgwụgwọ ụlọ maka ịgwọ ụkwara ma nweta aha ọma na ndị ọrụ ahụike.

Onye ọ bụla n’ime ihe ndị a nwere ihe nwere ike ịgwọ ụkwara ma mgbe ejiri ya mee ihe, uru ya ga-aba okpukpu abụọ.

Gịnị Bụ Njirimara nke Ginger

Jinja nwere mmiri ọgwụ dịka gingerols, zingerone na shogaol nke nwere ọgwụ ọgwụ nwere ike belata ụkwara gị. A na-ejikwa ihe ndị na-esi ísì ụtọ eme ihe iji mee ka akpịrị kpoo ma belata ụkwara n'ihi ụbụrụ ya. ^[1] Jinja nwere ọgwụ ọgwụ nke gụnyere mmanụ dị mkpa, antioxidants na oleoresin ^[abụọ] . A maara Oleoresin maka ikike mgbochi ya, nke pụtara na ọ nwere ike belata ma gbochie ụkwara.

Gịnị Bụ Njirimara Mmanụ a Honụ

Mmanụ aeyụ nwere antibacterial Njirimara na-enyere iwepu ụkwara na-akpata nje ^[4] . Nke ahụ bụ ihe mere eji ewere mmanụ a honeyụ dị ka ezigbo ọgwụ iji belata ụkwara n'ụzọ dị irè karịa ọgwụ ndị nwere ọgwụ dextromethorphan, nke na-ebelata ụkwara ^[5] .

Gịnị Bụ Njirimara nke Lemọn

Lemọn bụ mkpụrụ citrus nke jupụtara na vitamin C nke na-eme ka ọgụ gị sie ike ma na-eme ka oyi na ụkwara na mmiri. Lemọn nwere ọgwụ nje, antibacterial na antiviral siri ike nke nwere ike igbochi nje na nje na-akpata ụkwara ^[3] .

Mgbe e jikọtara ihe atọ ahụ ọnụ, mmetụta ahụ na-abawanye dị ka ginger, lemon na mmanụ a honeyụ na-akpali glands ndị na-asọ asọ ma na-ebute mwepụta nke mucous site na ikuku. Ngwọta a na-ebelata mucous yana antimicrobial na antioxidant mmetụta nke mmanụ a honeyụ na-egbochi guzobe mucous, si otú ahụ na-eweta enyemaka site na ụkwara. Ọ na-atọpụ ahịhịa ahụ, na-eme ka akpịrị na-akpasu iwe iwe ma na-ehichapụ ụzọ ngafe.

Otu esi eme mkpịsị amị, mmanụ aeyụ na lemọn maka ụkwara

Efrata

• 1 iko mmanụ a honeyụ
• Lemọn 2
• 2,5 nke anụ ọhịa ahụ ginger
• 1 iko mmiri

Oge mbido: Nkeji 10

Nri oge: Nkeji 30

Nke ukwu: 1 ite

Usoro

Kwụpụ 1: Bee ginger root gbue ya na obere iberibe.

nri dị mfe ma dị ụtọ

Kwụpụ 2: Ghichaa bee nke lemon ruo mgbe ị nwetara 1-1.5 nke lemon lemon.

Kwụpụ 3: Were saucepan wunye 1 iko mmiri n'ime ya. Mgbe ahụ, tinye ginger na lemon zest n'ime mmiri ma bido.

Kwụpụ 4: obụpde mmiri mmiri ma hapụ ya ka ọ gbọọ maka 4-5 nkeji.

Kwụpụ 5: Kpoo mmiri mmiri ahụ n'ime efere ruo mgbe ite mmiri ahụ nwere naanị ginger na lemon. Debe nke a.

Kwụpụ 6: Were ite ọzọ wunye 1 mmanụ a honeyụ n'ime ya. Kwe ka nke a kpoo ọkụ dị ala maka minit 8-10 na-esote.

Kpachara anya: Jide n'aka na mmanụ a honeyụ adịghị esi, n'ihi na nke ahụ ga-ebibi njirimara ọgwụ ya.

Kwụpụ 7: Ozugbo mmanụ a honeyụ dị ọkụ, wunye lemon zest na ginger liquid n'ime ya. Ekem, afụpụta ihe ọ juiceụ juiceụ nke lemons 2 ma wụsa ya na ngwakọta a. Gwakọta ihe niile nke ọma.

Kwụpụ 8: N'ime ọkụ ọkụ dị ala, jigide ngwakọta a maka nkeji 10 na-esote, rue mgbe mmiri mmiri ga-amalite afụ na obụpde.

Kwụpụ 9: Ozugbo ngwakọta ahụ sie, wepụ ya n’ọkụ ahụ hapụ ya ka ọ dị jụụ, rue mgbe ọ ga-adị ọkụ iji metụ ya aka. Mgbe ahụ, wụsa ya n'ime ite iko.

ihe nkiri Hollywood gbadoro ụkwụ na akụkọ ịhụnanya

Kpachara anya: Etinyela ihe sirop na-ekpo ọkụ n’ime iko iko, n’ihi na nke ahụ nwere ike ime ka ọ gbawaa ma gbawaa. Echekwala syrup a na akpa plastik.

Ntụziaka nchekwa: Debe ya na ebe oyi, akọrọ, na ebe dị ọcha, site na anwụ na-acha, na akpa iko.

Mmebi: Jiri n'ime izu 3.

Ntuziaka iji

• Kpoo otu ngaji nke sirop n’ọkụ tupu itụọ ya.

• A drinkụla mmiri maka ọkara elekere ọzọ.

• Nwee sirop a ugboro atọ n'ụbọchị ma ọ dịkarịa ala ụbọchị 3 iji hụ mmetụta ndị a na-ahụ anya.

Nye Nwere Ike Iripịa Ginger, Mmanụ aeyụ na Lemọn Maka Cokwara?

Ndị okenye na ndị nọ n'afọ iri na ụma nwere ike inwe nkwekọrịta a n'ihi na ọ nweghị ihe ọ bụla. Maka ụmụ nwanyị dị ime na ụmụ ọhụrụ, ọ ka mma ịkpọtụrụ onye dọkịta tupu ị theụ ginger, mmanụ a honeyụ na mmanya lemon.

1. [1]Sepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., & Abbasnejad, M. (2010). Ginger (Zingiber officinale Roscoe) Na-egosi Njirimara Antinociceptive na Potentiates Morphine Na-ebute Analgesia na Rdị Egwuregwu Ọkụ Na-acha Ọkụ. Akwụkwọ akụkọ nri, 13 (6), 1397-1401.
2. [abụọ]Bellik, Y. (2014). Omume antioxidant na antimicrobial ike nke mmanụ dị mkpa na oleoresin nke Zingiber officinale Roscoe. Asia Pacific Journal of Tropical Ọrịa, 4 (1), 40-44.
3. [3]Nasser AL-Jabri, N., & Hossain, M. A. (2014). Ngwakọta kemịkalụ na-atụnyere na ọrụ antimicrobial nke mmanụ dị mkpa site na mkpụrụ osisi lemon abụọ dị na mbata megide nje nje. Akwụkwọ Beni-Suef University nke Basic na Applied Sciences, 3 (4), 247-253.
4. [4]Mandal, M. D., & Mandal, S. (2011). Mmanụ aeyụ: ya ọgwụ onwunwe na antibacterial ọrụ. Asia Pacific Journal of Tropical Biomedicine, 1 (2), 154-160.
5. [5]Paul, I. M. (2007). Mmetụta Mmanụ a ,ụ, Dextromethorphan, na Ọgwụgwọ na Nri ụtụtụ na Sra Ihi ụra maka Comụaka Na-arịa Ugbo na Ndị Mụrụ Ha. Veslọ akwụkwọ nke Pediatrics & Adolescent Medicine, 161 (12), 1140.

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