Otu esi ewepụ ntutu ihu na-adịgide adịgide

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Ị nwere ike ịnọgide na-enwe usoro ịma mma siri ike, mana enwere otu ihe na-ajụ nnọọ ka a na-achịkwa ya. Anyị na-ekwu maka ntutu ihu na-achọghị. Mgbe ụfọdụ, anyị na-ata ahụhụ site na oke ibu, anyị na-ahụkwa onwe anyị ka anyị ga-esi kpochapụ ntutu ihu (na-adịkarị njọ na ọchịchịrị) kpamkpam. Ọ baghị uru ikwu, ntutu ihu nwere ike imebi mmetụta uche; nnyocha e mere na-egosi na ndị inyom na-enwe oké ntutu ihu na-akọkarị nchegbu ụlọ ọgwụ. Nnyocha e mere na 2006, nke e mere na UK, na-egosi na ná nkezi, ndị inyom nwere ntutu ihu na-eji ihe karịrị otu awa na ọkara n'izu na-agbalị ịchịkwa nsogbu ahụ. Yabụ, kedu ụzọ dị mfe ma dị irè nke ka esi eme iwepu ntutu ihu kpamkpam ? Nke a bụ ala ala.

1. Gịnị bụ Hirsutism? Kedu otu ị ga-esi kpochapụ ntutu ihu nke ukwuu?

Mbụ ihe mbụ; ị kwesịrị ịma ihe hirsutism gụnyere. Hirsutism abụghị ihe ọ bụla ma ọ bụghị oke ntutu isi na ihu gị ma ọ bụ n'akụkụ ahụ ndị ọzọ. N'ozuzu, ọ na-emetụta ụmụ nwanyị; Nnyocha na-egosi na otu n'ime ụmụ nwanyị 14 nwere hirsutism. Ị nwere ike inwe oke hirsutism ma ọ bụrụ na uto nke ntutu dị oke na oji, ma ọ bụghị nke ọma na mkpa. Mgbe ụfọdụ, ihe mgbaàmà na-ejikọta ọnụ nke hirsutism nwere ike ịgụnye ịhụ nsọ, akpụkpọ mmanu mmanu na pimples. Nzọụkwụ mbụ ị na-emeso hirsutism bụ ịgakwuru dọkịta nwere ike ịgwa gị ka ị mee ọtụtụ ule ahụike iji lelee ihe na-ebute hirsutism na mbụ. Ịmara ogo nke hirsutism ga-enyere gị aka ịhazi otu esi ewepụ ntutu ihu na-adịgide adịgide.

Ndụmọdụ: Kpọtụrụ dọkịta ka ị mara ogo hirsutism ị na-enwe.

2. Kedu ihe na-ebute oke ntutu ihu?

Ndụmọdụ: Tupu ịhọrọ ogologo ọ bụla ọgwụgwọ megide ntutu ihu , mara ihe na-akpatara gị nsogbu. Nke ahụ nwere ike inyere gị aka n'ịmepụta atụmatụ maka iwepu ntutu ihu kpamkpam .

3. Ịnagide ọnọdụ ahụike nke na-ebute oke ntutu isi bụ nzọụkwụ mbụ iji kpochapụ ntutu ihu na-adịgide adịgide?

Ọ bụrụ na ị nwere ọnọdụ ahụike nke na-ebute oke ntutu isi, ị ga-eme mgbalị niile iji buru ọrịa ahụ buru ụzọ. Nnyocha na-egosi na PCOS bụ ihe dị ka pasent 72 ruo 82 nke oke ntutu isi. Ya mere, ọ bụrụ na a chọpụtala gị na PCOS, ị ga-edozi nsogbu ahụ na ụkwụ agha. Enwere ụzọ dị iche iche enwere ike isi dozie ọnọdụ ahụike ahụ. Ọ bụrụ na ị buru oke ibu ma chọpụta na ị nwere PCOS, ịbelata ibu site n'inwe ụdị ndụ dị mma nwere ike inyere gị aka ịhazi oge ịhụ nsọ gị. Ndị ọkachamara na-ekwu na ibulata ibu na-ebelata ọkwa insulin gị, na-eme ka ọkwa testosterone dị ala, nke na-eme ka ọ bụghị naanị na-eme ka ọmụmụ dịkwuo mma kamakwa na-ebelata mgbaàmà ndị a na-ahụ anya dị ka oke ntutu isi na ihe otutu.

A na-enyekarị ọgwụ mgbochi ọnụ maka PCOS. Ewezuga nke a, a na-enye ọgwụ ọgwụ homonụ iji belata testosterone ma kpalie ovulation na ọgwụ, dị ka metformin, maka ọgwụgwọ ọrịa shuga. Ịwa ahụ iji wepụ nnukwu cysts na ibibi anụ ahụ nke na-emepụta androgens na-ewerekarị nhọrọ ikpeazụ.

Ndụmọdụ: Na-emega ahụ, rie ahụ ike ma lụso oke ibu ọgụ iji chịkwaa nsogbu PCOS.

4. Nwere ike DIY Home ịgba akwụkwọ na-ekpochapụ nke ihu ntutu na-adịgide adịgide?

Ọ nwere ike ọ gwụla ma ị nwere oke hirsutism. Kama usoro ọgwụ siri ike megide ntutu ihu, ọgwụgwọ ụlọ ndị a dị mfe ma dị irè nwere ike inyere gị aka n'ezie wepụ ntutu ihu kpamkpam :

Nkpuchi ntụ ọka chickpea

Na nnukwu efere, gwakọta ọkara otu iko ntụ ọka chickpea, 2 tsp ntụ ntụ ntụ ntụ, ọkara otu tsp nke ude ọhụrụ na ọkara otu iko mmiri ara ehi iji mepụta mado. Tinye na mpaghara ebe a na-ahụ uto ntutu nke ọma wee chere 20-30 nkeji. Jiri nwayọọ na-ete ntutu n'akụkụ nke ọzọ nke ntutu isi wee jiri mmiri dị jụụ kpochaa. Maka nsonaazụ kacha mma, jiri mkpọ a opekata mpe ugboro abụọ n'izu.

otu esi ewepu agba ntu na-enweghị onye na-ewepụ ya

Papaya na turmeric nkpuchi

Na nnukwu efere, gwakọta 2 tbsp nke pọọpọ pasta, & frac12; tsp nke turmeric ntụ ntụ na 5 tbsp nke aloe vera gel na-etolite mado. Tinye pasta ahụ na mpaghara na-egosi uto ntutu na-achọghị. Hapụ ya maka nkeji iri abụọ ruo mgbe nkụ. Wepu nke a site na-ete ntutu n'akụkụ nke ọzọ nke uto ntutu.

Gram ntụ ọka na mmiri rose

Were ntụ ọka gram 3 nke akwụkwọ ndụ akwụkwọ ndụ, otu ngaji mmiri rose na otu ngaji mmiri lemon wee gwakọta ha nke ọma na nnukwu efere. Tinye na mpaghara ebe ntutu isi na-ahụ anya. Chere ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ọ kpọrọ nkụ kpamkpam. Wepụ ihe mkpuchi ahụ na mmegharị okirikiri.

Ihe mkpuchi mmanụ aṅụ lemon

Gwakọta ihe ọṅụṅụ nke lemon dum ruo ọkara tbsp mmanụ aṅụ iji mepụta mado dị mma. Tinye ngwakọta ahụ na mpaghara emetụtara ma hapụ ya maka nkeji 20-25. Nke a ga-enyere aka mee ka ntutu isi na-achọghị ìhè dị ka lemon nwere ihe na-acha ọcha.

Banana na oatmeal scrub

Gwakọta otu banana a gwakọtara agwakọta na ngaji atọ nke oatmeal n'ime efere. Tachaa ya na ihu gị maka nkeji 15-20 na mmegharị okirikiri ma were mmiri saa ya. Maka nsonaazụ kacha mma, jiri nkpuchi ahụ ugboro abụọ n'izu.

ntụ ọka osikapa, turmeric na mmiri ara ehi

Were 3 tbsp ntụ ọka osikapa, otu tbsp ntụ ntụ ntụ na 2 tbsp mmiri ara ehi. Gwakọta ihe niile ejikọtara ọnụ. Tinye mmiri, ọ bụrụ na ọ dị mkpa. Tinye ihe nkpuchi a na mpaghara emetụtara wee chere nkeji iri atọ. Ozugbo ọ kpọrọ nkụ kpamkpam, jiri mmiri dị jụụ saa ya.

Mmiri rose, mmanụ oliv na alum

Gwakọta ngaji shuga 2 na otu tsp nke ntụ ọka ọka na otu akwa ka ọ bụrụ nnukwu tapawa. Tinye ya na ihu ma hapụ ya ka ọ kpọọ nkụ maka nkeji 15-20. Kpochapụ ya nke ọma ozugbo ọ akpọnwụwo, ma kwugharịa ugboro atọ n'izu maka nsonaazụ kacha mma.

Barley na mmiri ara ehi scrub

Gwakọta 2 tbsp nke ntụ ọka bali na otu tablespoon nke mmiri ara ehi na ihe ọṅụṅụ lime nke ọ bụla iji mee tapawa. Tinye n'ihu gị, hapụ ya ka ọ kpọọ nkụ maka nkeji iri abụọ. Jiri mmiri na-ekpo ọkụ saachapụ.

Gelatin na mmiri ara ehi

Were 2 tbsp nke gelatin ntụ ntụ na-adịghị ụtọ, 4 tbsp mmiri ara ehi na obere tụlee nke ihe ọṅụṅụ lemon. Gwakọta ihe niile ma kpoo ngwakọta ahụ maka ihe dịka 30 sekọnd. Mee ka ngwakọta ahụ dị jụụ ma tinye ya na ihu. Chere nkeji iri ma bee ya. Anwala nkpuchi a ma ọ bụrụ na ị nwere akpụkpọ anụ.

Mmanụ lavender na mmanụ osisi tii

Kwere ma ọ bụ na ị kwenyeghị, ngwakọta nke mmanụ dị mkpa nwere ike ime dị ka ihe mkpuchi ntutu na-egbochi ihu. Were 2 tsp mmanụ lavender na 8 tụlee mmanụ tii-osisi wee gwakọta nke ọma na obere efere. Were bọọlụ owu tinye ugboro abụọ n'ụbọchị. Mmanụ ndị a dị mkpa na-eme ihe megide androgens ma nwee ike igbochi uto ntutu.

Lentils, nduku na mmanụ aṅụ

Ị ga-achọ ọkara iko lentil edo edo, poteto, ntakịrị mmiri mmiri lemon na otu tsp mmanụ aṅụ. Bee lentil ahụ n'abali wee gbanwee ha ka ọ bụrụ nnukwu tapawa n'ụtụtụ. Mgbe ị na-ehicha poteto, jiri ihe nhazi wepụ ihe ọṅụṅụ na ya. Gwakọta pasta lentil na ihe ọṅụṅụ nduku ọnụ. Tinye ihe ọṅụṅụ lemon na mmanụ aṅụ. Tinye na mpaghara ndị emetụtara ma chere ihe dị ka ọkara otu awa. Ozugbo ihe nkpuchi ahụ zuru oke, jiri mkpịsị aka gị kpochapụ ya.

Ndụmọdụ: Gbalịa iji nke ọ bụla n'ime ihe mkpuchi ndị a maka iwepụ ntutu ihu ọ dịkarịa ala otu ugboro n'izu.

5. Electrolysis nwere ike inye aka na-ekpochapụ ihu na-adịgide adịgide?

Electrolysis bụ ụzọ a ma ama nke na-ewepụ ntutu ihu kpamkpam. N'ụzọ bụ isi, n'oge electrolysis, a na-etinye ngwaọrụ epilator n'ime akpụkpọ ahụ ma na-etinye ụda redio dị mkpụmkpụ iji mebie ntutu isi ma gbochie ntutu ọhụrụ ịmalite. Ị nweghị ike nweta ogologo oge iwepụ ntutu isi uru site na electrolysis na nanị otu oche; ị ga-achọ ọtụtụ nlebanya iji kpochapụ ntutu ihu kpamkpam. Ma ọ bụrụ na ị nwere ndidi, na ego iji buut, electrolysis nwere ike inye gị nsonaazụ achọrọ, dị ka ndị ọkachamara si kwuo. Kedu ihe ọzọ, ọ bụ usoro mmezi dị ala.

Ma agakwala maka electrolysis na-enweghị ịgakwuru ọkachamara kwesịrị ekwesị. Ị ga-achọ onye ọkachamara gbasara akpụkpọ anụ maka usoro a. Ọ bụrụ na a na-eji agịga na-adịghị mma, usoro a nwere ike ibute ọrịa siri ike.

Ndụmọdụ: A chọrọ onye dọkịta gbasara akpụkpọ ahụ maka electrolysis.

6. Ịwepụ ntutu isi laser nwere ike inye aka n'iwepụ ntutu ihu?

Mwepụ ntutu isi laser bụ ụzọ ọzọ na-ewu ewu nke iwepụ ntutu ihu na-adịgide adịgide. Otú ọ dị, ọ dị mkpa ịghọta nkọwa zuru ezu nke iwepụ ntutu isi laser tupu ịhọrọ ya. N'ụzọ bụ isi, iwepụ ntutu laser gụnyere ntinye nke radieshon dị nro site n'enyemaka nke lasers okpomọkụ dị elu. Ụkpụrụ bụ isi bụ na ọ dị mkpa ka e mebie akụkụ ntutu isi iji gbochie ntutu isi na-adịgide adịgide. Ọzọ, nke a chọrọ ọtụtụ nlebanya iji nweta uru ogologo oge. Ọzọkwa, ọ nwere ike ịbụ usoro dị oke ọnụ. Nke atọ, ịchọrọ usoro nlekọta ahụike nke ọma. Dịka ọmụmaatụ, enweghị ike ịnwe mgbatị ahụ, etemeete, spas ma ọ bụ sauna maka gị mgbe ọgwụgwọ laser gasịrị. Ị ga-achọkwa iji ngwaahịa ndị ọkachamara na-ahụ maka akpụkpọ ahụ kwadoro; ị kwesịrị ị na-ezere scrubs, glycolic acid na retinol ude. Ihe ọzọ dị mkpa nke ịkpachara anya: Laser abụghị 100% na-adịgide adịgide, ntutu nwere ike ịpụta ọzọ mgbe oge ụfọdụ gasịrị.

7. Ime ka ihu ọ̀ bụ nhọrọ maka iwepụ ntutu isi?

Enwere ike ịgwa gị ka ị tụlee ịmegharị ihu n'ihi na nke ikpeazụ nwere ike iwepụ ntutu na mgbọrọgwụ ya. Ọ bụrụ na ị nwere nkà, ị nwere ike ime nke a n'ụlọ, ma a na-emekarị ya dị ka usoro salon. Ọ dịkwa ọnụ ala, na-emegide usoro iwepụ ntutu isi na-adịgide adịgide, ọ dịkwa mfe ebe ọ bụ na a na-ewepụ otu ntutu isi n'otu oge. Ọzọkwa, ka oge na-aga, ịwasị ihe nwere ike nweta iwepụ ntutu na-adịgide adịgide ma ọ bụrụ na follicle ahụ adalata nke ọma. A na-eji ihe dị ka spatula ma ọ bụ mma bọta tinye ihe dị nro (nke a kwadoro maka ịchọ mma) n'elu ebe a chọrọ. A na-etinye akwa ma ọ bụ mpempe akwụkwọ n'elu nke a, ma tinye ya nke ọma na akpụkpọ ahụ. Mgbe ahụ, a na-agbaji eriri ahụ ngwa ngwa megide ntụziaka nke ntutu isi. N'ụbọchị ndị a, a na-enwekwa wax siri ike, ebe enwere ike ịdọpụ wax na-ejighị akwa akwa. Enwere ike inwe ụfọdụ ọdịda n'agbanyeghị. Iji malite, ịwasịsị ihe nwere ike butekarị mpe mpe akwa ọbara na akpụkpọ ahụ. Enwere ike inwe mgbakasị anụ ahụ, mwepu agba na mmeghachi ahụ nfụkasị ndị ọzọ. Ebe ọ bụ na ị ga-emeghachi usoro ahụ, ihe mgbu nwere ike ịbụ ihe na-adịgide adịgide.

Enrique Iglesias Anna Kournikova

Ndụmọdụ: Kpachapụ anya zere ịmegharị ihu, ma ọ bụrụ na ị nwere akpụkpọ anụ.

Ajụjụ: Otu esi ewepụ ntutu ihu na-adịgide adịgide

Q: Gịnị bụ Ferriman-Gallwey index? Kedu ka esi ejikọta ya na iwepụ ntutu ihu?

TO: N'ikwu ya n'ụzọ dị mfe, ọ bụ ndepụta aha ebe a na-agbakọ ogo hirsutism ma ọ bụ ụkpụrụ ahụ nwoke na-eto eto maka ụmụ nwanyị. N'ịbụ nke e mere na 1961, ndepụta mbụ ahụ lere anya na akụkụ ahụ 11 na ụmụ nwanyị, na-atụle ntutu isi site na efu (enweghị ntutu isi) ruo anọ (ntutu isi). E mechara mee ka ọnụ ọgụgụ a dị mfe. N'ụzọ bụ isi, ndeksi ugbu a nwere onyonyo nkesa ntutu n'akụkụ dịka ihu, obi, afọ, ogwe aka na ụkwụ. Akara asatọ ruo 15 na-egosi hirsutism nkịtị na nke dị nro ebe akara gafere 15 na-egosi oke ntutu isi.

Ajụjụ: hirsutism ma ọ bụ oke ntutu ihu na-egosi PCOS?

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