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Mgbe mọstad malitere ịmịpụta ma na-efesasị na mmanụ oyibo na-ekpo ọkụ, gbakwunye ọkpọka nke akwụkwọ epupụta na-esi ísì ụtọ na mmanụ a onionsụ n'ime ya. Onweghi nri nri uto nke South Indian zuru oke na-enweghị ihe ịchọ mma a.
A na-enwe mmasị na ahịhịa Curry ọ bụghị naanị maka ụtọ ha dị iche, kamakwa maka uru ọgwụ ndị a kwenyere na ha nwere. Akwụkwọ osisi nke aha sayensị bụ Murraya Koenigii, ndị a bụ ndị India na Sri Lanka.
Akwukwo Curry nwekwara otutu ihe oriri. Ndị a nwere carbohydrates, eriri, calcium, phosphorous, ígwè, magnesium na ọla kọpa. Vitamin ndị gụnyere vitamin C, A, B na E, amino acid, glycosides na flavonoids nọ na epupụta ndị a. Ugbu a alkaloids dị ugbu a nwere mgbochi oxidants, mara iji nyere aka n'ọgụ kansa.
Akwukwo ahihia enwere ike ibughari ya. Ma obu ozo, enwere ike ighe ha na mmanu ma tinye ya na efere. Ndị a na-egosikwa n'ụdị ntụ ntụ. A na-ahụkarị ha na nri ndị India na Sri Lankan.
Na usoro ọgwụgwọ ọzọ, ahịhịa curry bụ ọgwụgwọ ụlọ ngwa ngwa maka ọtụtụ ọrịa. Ihe kacha mara amara bụ isi awọ na ntutu isi na ọrịa anya. Ọzọ bụ nsogbu nke afọ na afọ ọsịsa.
Kedu ka ị ga - esi jiri curry epupụta maka nsogbu afọ na afọ ọsịsa?.
Akwukwo Curry nwere carbazole alkaloid. Ha nwere anti -bacterial na anti-inflammatory. Ndị a na-enyere aka ịlụ ọgụ megide iwe iwe na igbochi ọrịa anaerobic amoebic. Ekwenyere na ndị a ga-ebelata oke nke pitta n'ime afọ, dị ka Ayurveda si kwuo. Ya carminative Njirimara nwere ike igbochi obere afo cramps.
Popularfọdụ Ezi ntụziaka:
# 1.
Obụpde otu iko mmiri. Tinye 35-40 curry epupụta hapụ ngwakọta maka awa abụọ. Nje tinye lemon na mmanụ a honeyụ. Ụọ ya na ihe efu afo.
# abụọ.
Azọpịa curry epupụta na-eme obere bọl. Gwakọta ha na ụfọdụ buttermilk. Na-a itụ ya ugboro abụọ n'ụbọchị.
# 3.
Obụpde curry epupụta na iko mmiri. Ghichaa ya ma drinkụọ ya ọtụtụ ugboro.
# 4.
Ntụ ntụ 40 gm nke curry epupụta gwakọta ntụ ntụ na 10 gm nke mkpụrụ cumin. Nwee ngwakọta. Na-a aụ otu iko mmiri ọkụ. Nwere ngaji mmanụ a honeyụ mgbe 10 nkeji. Tinyegharịa ya ugboro 3-4 n'ụbọchị.
# 5.
Mike curry doo ke igwekota grinder na nnu na mmiri. Ghichaa ya, tinye mmanụ a honeyụ na lemon. Nwee nke a oge ọ bụla ị nwere nsogbu.
