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Mmadu na okike na-aga ụkwụ na ụkwụ. Nature Nature na-enweta onyinye mgbe niile diri anyi. Ọbụna n'oge nke sayensị na teknụzụ kachasị ọhụrụ, mmadụ na-enye ihe okike maka ịdị ndụ ya.
N’ụwa taa, sayensị agafeela ụwa nke ukwuu nke na e nwere ọgwụgwọ maka ihe fọrọ nke nta ka ọ bụrụ ọrịa nile. Enwere ike ijikwa ọgwụ niile site na ahụ ọkụ ruo na ọbara mgbali na ọrịa shuga. Ma ọgwụgwọ ndị a na-eso oke nke mmetụta ndị ọzọ.
otu esi eme ka egbugbere ọnụ gị pink dị ka eke
Ma okike nwere ihe ngwọta nye nsogbu anyị niile. Ayurveda bu sistem na -ariri aru mmadu nke gbara otutu puku mmadu ise. Ọ bụ sayensị nke ndụ. Ọ na - enyere ahụ mmadụ aka ịmata ikike ya niile.
Dabere na Ayurveda, uche na ahụ nwere njikọ chiri anya ma nwee ike ịgwọ ma gbanwee ahụ.
Site na mmụba na mberede banyere Ayurveda n'etiti ndị mmadụ, ọtụtụ na-ahọrọ usoro na usoro ọgwụgwọ iji tufuo nsogbu ndị dị ka ọbara mgbali, ọrịa shuga na uru bara ụba.
Isiokwu a ga-agwa gị maka ụzọ eke esi eji gourd dị ilu maka ịchịkwa ọrịa shuga na ifelata.
Ekpu na-eri ilu nwere charantin na polypeptide-P, nke yiri insulin. Ọ nwere ma ihe nhicha ọbara na ibu ibu ibu. O nwekwara ọtụtụ antioxidants na-enyere ahụ aka ịlụ ọgụ nke mmebi nke free radicals na ndị ọrịa mamịrị.
Ọ na-ewedata ogo shuga dị n’ahụ́ n’ihi uto ilu ya. Ọ na - emekwa ka mkpụrụ ndụ beta dị na pancreas, nke na - etinye aka na insulin na - ezobe ihe.
Mgbe insulin na-ebili, ọ̀tụ̀tụ̀ shuga dị n'ọbara nke ahụ́ na-ebelata, n'ikpeazụ na-eduga n'ibu ọnwụ. Gbalịa ihe ndị a dị ịtụnanya na usoro ịkpa nri gourd iji kwụsị njedebe ọnwụ gị na ahụhụ shuga ọbara.
Maka rollingchịkwa Ọrịa shuga:
1) Mfe Mwute Gourd ihe ọiceụiceụ
dị iche iche india edozi isi maka ọkara ogologo ntutu
Ntụziaka a na-eji gourd ilu dị ka isi ihe. Na-a juiceụ ihe ọ juiceụ juiceụ a kwa ụbọchị maka nsonaazụ kacha mma.
Efrata:
- 1 gourd
- Ntụtụ nke nnu
- & frac12 a lemon
Usoro:
1) Ghee gourd ilu.
2) N’ime efere, were ụfọdụ mmiri tinye nnu na ya.
3) Na-etinye grated ilu gourd ya na sook 15 nkeji.
4) Igbapu mmiri ma tinye grated graur na blender na mmiri.
5) Mgbuo ma ọ bụrụ na ịchọrọ ma drinkụọ ya na lemon.
2) Beetroot Na apụl ihe ọ Juụ .ụ
Ntụziaka a gụnyere apụl, nke bụ ihe dị iche iche na-atọ ụtọ maka ihe ọ bitterụ bitterụ dị omimi nke gourd.
Efrata:
- 1 gourd
- 1 apụl
esi eji glycerin na mmiri rose
- & frac12 a teaspoon nke lemon ihe ọ juiceụ juiceụ
- Otu ncha nke ntụ ntụ oji
- Ntụtụ nke nnu
Usoro:
1) Beecha ma kpochaa gourd ahụ.
2) Tinye ya na nnu nnu maka nkeji iri na ise.
2) Bee ma belata apụl n'ime cubes.
otu esi agbazi ntutu gị kpamkpam
3) Ghichaa graur grated grated ma tinye ya na blender yana apụl na mmiri.
4) Ghichaa ihe ọ juiceụ juiceụ ma drinkụọ ya.
Maka Ibu Ibu
1) Erimeri Gourd Ma Karọt Ihe ọiceụ :ụ:
Ntụziaka gourd a na-elu ilu gụnyere carrots, akwụkwọ nri ọzọ na-edozi ahụ.
Efrata:
- 1 gourd
- Ọkara karọt
- 1 iko mmiri
- Nnu nụrụ ụtọ
Usoro:
1) Ghee gourd ilu na karọt.
2) Tinye ya na blender ma gwakọta ya na iko 1 mmiri na nnu.
3) Sieve ngwakọta ma drinkụọ ihe ọ juiceụ juiceụ ahụ. Add a gbaara nke lemon nụrụ ụtọ.
2) Erimeri Gourd Ma Akwukwo Akwukwo:
ka esi etinye ntụ ntụ amla na ntutu isi
Okpuru ogwu na-ato uto karie mgbe ejiri ya na nkpuru osisi. A maara painiapị iji mee ka usoro nhụjuanya dị ngwa ngwa.
Efrata:
- 1 gourd
- 1 iko nke painiapulu iberibe
- & frac12 otu iko kukumba
- Nnu nụrụ ụtọ
Usoro:
1) Beecha ma kpochaa gourd ahụ.
2) Tinye nke a yana mkpụrụ osisi painiapulu na kukumba na blender.
3) Dichaa ngwakọta ma nwee ọ enjoyụ na ahụike gị.
