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Ulo Mma Nlekọta ahụ Nlekọta Ahụ oi-Monika Khajuria Site Monika khajuria ka June 11, 2019

Ngwurugwu ekeresimesi abụrụla nhọrọ kachasị mma maka nlekọta anụ ahụ na ntutu isi. O nwere ike ịbụ na ị hụla ọtụtụ ngwaahịa na ahịa nke ịdị mma nke ihe ndị sitere n'okike. Ukpa, ịmịpụta mkpụrụ, ncha ntutu wdg. Bụ ngwaahịa ndị ị ga-ahụ n'ahịa.

Yabụ, ọ gaghị aka mma iji ihe ndị a n'ụdị ha na-agbakwunyeghị kemịkal iji zụọ anụ ahụ gị na ntutu gị? Eenụ! Ngwọta ụlọ enwetawo ọtụtụ ewu ewu na n'ụzọ ziri ezi. Ihe ndị a bụ ihe ndị e kere eke na-abara gị uru n’emebighị ihe ọ bụla. Taa, anyị ga-atụle otu ihe dị ịtụnanya dị ka ihe ọkụkụ - tomato.

gịnị kpatara anyị ji enweta ume ozugbo site na glucose

Tomato na-acha ọbara ọbara na-atọ ụtọ, mgbe e jiri ya mee ihe, bụ ihe na-enye obi ụtọ maka akpụkpọ na ntutu gị. Tomato nwere antioxidants siri ike nke na-alụ ọgụ na-emebi ihe na akpụkpọ na akpụkpọ isi gị ma melite ọdịdị na ahụike nke anụ ahụ na ntutu. ^[1] O nwekwara ihe mgbochi mkpali nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ. Vitamin C dị na tomato bara ezigbo uru maka anụahụ. ^[abụọ]

N'ikwu ya, ka anyị leba anya ugbu a na uru tomato na-enye maka akpụkpọ gị na ntutu gị yana otu esi etinye tomato na usoro nlekọta anụ ahụ gị na usoro nlekọta ntutu gị.

Uru Tomato Na Akpụkpọ & Isi

Tomato nwere ọtụtụ uru ị ga-enye na ụfọdụ n’ime ha ka edepụtara n’okpuru.

Ọ na-eme ka akpụkpọ ahụ dị ọhụrụ.
Ọ na-emeso mmanu mmanu mmanu.
Ọ na-ebelata ntụpọ, ntụpọ na pigmenti.
Ọ na-egbu oge ịka nká nke anụ ahụ.
Ọ na-agbakwunye anụ ahụ gị na anụ ahụ.
Ọ na-echebe anụ ahụ site na mmebi anyanwụ.
Ọ na-enye enyemaka site na itchy ahịa ala isi.
Ọ na-emeso dandruff.
Ọ na-agbakwunye ncha ntutu gị.
Ọ na-egbochi ntutu isi.
Ọ na-edozi ntutu gị.

Etu esi eji tomato maka akpukpo aru

1. Maka mmanu mmanu

Tomato bụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ ghara imebi akpụkpọ ahụ ma na-achịkwa mmanụ na-emepụta akpụkpọ ahụ. Sugar bụ nnukwu anụ ahụ nke na-ewepu mkpụrụ ndụ nwụrụ anwụ na mkpofu unyi, adịghị ọcha na mmanụ na akpụkpọ ahụ.

Akpụkpọ anụ akpọnwụ akpọnwụ n'ihu ọgwụgwọ ụlọ

Efrata

1 mkpụrụ osisi chara acha
1 tbsp shuga

Usoro eji

N'ime efere, ghaa tomato n'ime pulp.
Tinye shuga na nke a ma kpokọta ihe abuo abuo nke oma.
Were mmesapụ aka nke ngwakọta a na mkpịsị aka gị wee jiri nwayọọ hichaa ihu gị na ngagharị okirikiri maka ihe dịka nkeji 10.
Hapụ ya maka nkeji iri ọzọ.
Richaa ya nke ọma.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ kacha mma.

2. Maka enwu gbaa

Tomato na-eme ihe dị ka ihe na-eme ka ọ dị ọcha dị ka anụ gị. Yogurt nwere lactic acid nke na eme ka akpukpo ahu di ire ma sie ike. ^[3] Mmanụ a Honụ nwere antioxidant Njirimara nke na-enyere aka ịgwọ ma mee ka akpụkpọ ahụ dị ọhụrụ. ^[4]

Efrata

1 mkpụrụ osisi chara acha
1 iko yogọt
1 tsp mmanụ a honeyụ

Usoro eji

N'ime efere, ghaa tomato n'ime pulp.
Tinye yogọt na mmanụ a honeyụ na nke a ma gwakọta ihe niile ọnụ iji nweta ezigbo mado.
Tinye pasta a na ihu na olu gị.
Hapụ ya maka nkeji iri abụọ.
Sichaa ya nke ọma ma kpoo ihu gị.
Tinyegharịa ọgwụgwọ a ugboro abụọ kwa izu maka nsonaazụ kacha mma.

3. Iji kpochapu pigmenti

Tomato na poteto, mgbe agwakọtara ha, na-eme maka ihe na-eme ka ịcha ọcha nke na-enye aka belata akpụkpọ ahụ.

Efrata

1 tbsp tomato pulp
& frac12 tsp nduku ihe ọ juiceụ juiceụ

Usoro eji

Na efere, gwakọta ma ihe abụọ ahụ nke ọma.
Tinye ngwakọta na mpaghara ndị emetụtara.
Hapụ ya maka nkeji iri na ise.
Richaa ya nke ọma.
Tinyegharịa ọgwụgwọ a maka nsonaazụ kacha mma.

4. Iji belata ntụpọ na ntụpọ

Mmanụ aeyụ na-ekpuchi akpụkpọ ahụ iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. E wezụga nke ahụ, antioxidant na mgbochi mkpali Njirimara nke mmanụ a honeyụ na-arụ ọrụ nke ọma iji belata ntụpọ ahụ ma mee ka akpụkpọ ahụ dajụọ. ^[5] Nke a bụ ezigbo ngwakọta iji belata ntụpọ ntụpọ na ntụpọ na ihu gị.

aloe vera na-eji maka ntutu isi

Efrata

1 mkpụrụ osisi chara acha
1 tsp mmanụ a honeyụ

Usoro eji

Bee akpụkpọ ahụ nke tomato, tinye ya na efere ma kpochaa ya na pulp.
Tinye mmanụ a honeyụ na nke a ma jikọta ma ihe abụọ ahụ nke ọma.
Tinye ngwakọta na ihu gị.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri tepin sachaa ya.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ kacha mma.

5. Iji wepu suntan

Lemọn ihe ọ juiceụ juiceụ bụ nnukwu ihe mkpuchi anụ ahụ nke na-enyere aka wepụ suntan. E wezụga nke ahụ, vitamin C dị na lemon n'ụzọ dị irè na-ewepu suntan. ^[6] Lactic acid dị na yogọt na-enyere aka melite ọdịdị anụ ahụ.

Efrata

2 tbsp ihe ọ juiceụ juiceụ tomato
1 tbsp yogọt
1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Were ihe ọ juiceụ juiceụ tomato na nnukwu efere.
Tinye yogọt na ihe ọ lemonụ lemonụ lemon na nke a ma jikọta ihe niile agwakọta nke ọma.
Tinye ngwakọta na mpaghara ndị emetụtara.
Hapụ ya maka 30 nkeji iji kpoo.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

6. Maka agba ọchịchịrị

Aloe vera nwere ihe mgbochi na-eme ka akpụkpọ ahụ dị ọhụrụ. ^[7] Ngwakọta ọnụ, aloe vera na tomato bụ ọgwụgwọ dị irè iji belata okirikiri ọchịchịrị.

Efrata

1 tsp ihe ọ juiceụ juiceụ tomato
1 tsp aloe vera gel

Usoro eji

Na efere, gbakwunye ihe ọ juiceụ juiceụ tomato.
Tinye gel aloe vera gel na nke a ma gwakọta ma ihe oriri ahụ nke ọma.
Tinye akwa ngwakọta nke ngwakọta a na mpaghara anya gị.
Hapụ ya maka nkeji iri.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a kwa ụbọchị ọzọ iji hụ nsonaazụ kacha mma.

7. Maka ndọlị

Njirimara astringent nke tomato na-enyere aka belata akpụkpọ anụ ma mee ka akpụkpọ ahụ sie ike. Mmanụ oliv nwere antioxidant na antiageing Njirimara ndị na-alụ ọgụ na-akpata nsogbu iji belata ọdịdị nke wrinkles na akpụkpọ gị. ^[8]

Efrata

1 tbsp ihe ọ juiceụ tomatoụ tomato
10 tụlee nke oliv mmanụ

Usoro eji

Were ihe ọ juiceụ juiceụ tomato na nnukwu efere.
Tinye mmanu oliv na nke a ma nye ya ezigbo ihe.
Jiri ahịhịa, tinye ngwakọta na ihu na olu gị.
Hapụ ya maka nkeji iri na ise.
Itucha ya mgbe e mesịrị.

Etu esi eji tomato maka ntutu

1. Maka dandruff

Lemọn ihe ọ juiceụ juiceụ na ihe ọ juiceụ juiceụ tomato na-arụ ọrụ nke ọma iji nye gị ngwọta dị irè iji kpochapụ isi anụ na dandruff.

mmanụ mọstad maka uto ntutu tupu na mgbe

Efrata

3 chara acha
2 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Wepu tomato pulp ma tinye ya na efere.
Tinye ihe ọ lemonụ lemonụ lemon na nke a ma jikọta ma ihe ndị mejupụtara ọnụ iji nweta mado.
Were ego mmesapụ aka a na mkpịsị aka gị wee tinye ya n'isi.
Hapụ ya maka 30 nkeji.
Jiri mmiri oyi sachaa ya nke ọma.
Mee ka ntutu gị dị ka ikuku.
Tinyegharịa ọgwụgwọ a ugboro 2 n'otu izu maka nsonaazụ kacha mma.

2. Iji dozie ntutu

Mmanụ aeyụ na-enwe mmetụta na-eme ka ọ dị mma ma na-eme ka ahụ dị jụụ ma na-enyere aka ịhazi ntutu. ^[9]

Efrata

2 tomato chara acha
2 tbsp mmanụ a honeyụ

Usoro eji

N'ime efere, ghaa tomato n'ime pulp.
Tinye mmanụ a honeyụ na nke a ma jikọta ma ihe abụọ ahụ nke ọma.
Hapu ngwakọta maka obere nkeji.
Tinye ngwakọta na ntutu na ntutu gị.
Hapụ ya maka 30 nkeji.
Jiri mmiri oyi sachaa ya nke ọma.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ kacha mma.

3. Iji tinye olu na ntutu

Tomato, mgbe agwakọtara ya na mmanụ castor, na - akpali ntutu ntutu iji kwalite uto ntutu dị mma ma si otú a na - agbakwunye ntutu gị.

Efrata

1beri tomato
2 tbsp mmanụ castor

Usoro eji

N'ime efere, ghaa tomato n'ime pulp.
Tinye mmanụ castor na nke a ma jikọta ma ihe oriri ahụ nke ọma.
Kpoo ngwakọta ahụ ọkụ ntakịrị. Gbaa mbọ hụ na ọkụ anaghị ekpo ọkụ n’isi gị.
Tinye ngwakọta niile n’isi gị ma jiri nwayọ gwọọ isi gị na mmegharị okirikiri maka nkeji ole na ole.
Hapụ ya ihe dị ka otu awa.
Richaa ya nke ọma ma sachaa ntutu gị dị ka ọ dị na mbụ.
Mechaa ya na conditioner.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ kacha mma.

Lelee Nkọwa Akwụkwọ

[1]Akụkọ, E. N., Kopec, R. E., Schwartz, S.J, & Harris, G. K. (2010). Mmelite na mmetụta ahụike nke tomato lycopene. Nyocha kwa afọ nke sayensị na teknụzụ, 1, 189-210. ma ọ bụ: 10.1146 / annurev.food.102308.124120
[abụọ]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Ọrụ nke Vitamin C na Ahụike Ahụ. Nri, 9 (8), 866. doi: 10.3390 / nu9080866
[3]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topical lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.
[4]Shenefelt PD. Ọgwụgwọ Herbal maka Ọrịa Dermatologic. Na: Benzie IFF, Wachtel-Galor S, ndị editọ. Ọgwụ ogwu: Biomolecular na Clinical Akụkụ. Agba nke 2. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Isi nke 18.
[5]Onye Sameria, S., Farkhondeh, T., & & Samini, F. (2017). Mmanụ aeyụ na ahụike: Nyochaa nyocha ọhụụ. Nchọpụta ọgwụ pharmacognosy, 9 (2), 121.
[6]Puvabanditsin, P., & Vongtongsri, R. (2006) Nkeji edemede Nrụpụta ọrụ nke vitamin C dị iche iche (VC-PMG) na vitamin E dị na mgbochi na ọgwụgwọ UVA suntan. Akwụkwọ akụkọ nke Medical Association of Thailand = Chotmaihet thangphaet, 89, S65-8.
[7]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin ịka nká: ngwá agha nkịtị na atụmatụ. Ihe Mgbakwunye Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2013.
[8]Menendez, J. A., Joven, J., Aragonès, G., Barrajón-Catalán, E., Beltrán-Debón, R., Borrás-Linares, I.,… Segura-Carretero, A. (2013). Xenohormetic na mgbochi ịka nká nke secoiridoid polyphenols dị na mmanụ oliv na-amaghị nwoke: ezinụlọ ọhụrụ nke ndị ọrụ gerosuppressant. Mkpụrụ ndụ cell (Georgetown, Tex.), 12 (4), 555-578. ma ọ bụ: 10.4161 / cc.23756
[9]Burlando, B., & Cornara, L. (2013). Mmanụ a Honụ na ọgwụgwọ ọrịa na nlekọta anụ ahụ: nyocha. Akwụkwọ nke Cosmetic Dermatology, 12 (4), 306-313.