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Ahụike Wellness Wellness oi-Denise Site na Denise baptiste | Emelitere: Mọnde, Septemba 14, 2015, 10:37 AM [IST] Carbohydrates gụnyere sugars, starches na fiber.
'Ahụ ahụ na-anwa imebi ụdị nile nke carbohydrates n'otu ụzọ, na ebumnuche njedebe nke ịmịpụta glucose, nke mkpụrụ ndụ gị na-eji dị ka isi iyi ike, dị ka Harlọ Akwụkwọ Harvard nke Ahụ Ike Ọha.
IDMARA IHE A ????
Ọmụmụ ihe na-egosikwa na eriri bụ ahụkebe. Ihe kpatara ya bụ n'ihi na ahụ apụghị ịkụda ya na ụmụ irighiri shuga. Faiba na-esi n’ahụ gị gabiga, na-akwalite ahụike nke eriri afọ ma na-enye aka ịhazi ogo shuga dị gị n’ahụ.
Nri India nwere carbohydrates dị elu ma dị oke ala nke na-abịakarị n'ụdị ahụike, ọka zuru oke yana mkpụrụ osisi na akwụkwọ nri ọhụrụ.
Ndị a bụ ụfọdụ nri ndị India nke nwere nnukwu carbohydrates nke ịgaghị etinye na nri gị, lee anya.
Osikapa
Riz bụ nri dị mkpa na India ma bụrụkwa otu n'ime nri dị elu na carbs. Osikapa nwere ọtụtụ carbs na-adịghị mma n’ahụ. Agbanyeghị, osikapa aja aja bụ nhọrọ ka mma ebe ọ bụ na ahụike ya.
Idlis
Ebe ọ bụ na emepụtara idlis site na ntụ ọka osikapa, ọ nwere ọtụtụ carbs na-adịghị mma. Nri osikapa bụ nri kacha njọ ị na-eri mgbe onye ọrịa mamịrị gị na-arịa.
Chickpeas
Chickpeas bụ nri India ọzọ nke jupụtara na carbohydrates. Iri chickpeas na-eme ka ahụ gassy na ọgbụgbọ.
Ọka
E wezụga inwe ọtụtụ carbs, ọka bụ n'ezie ezigbo ahụike maka gị iji rie otu ugboro n'otu ụzọ. Ọka bụ ezigbo isi iyi nke eriri, vitamin C, na antioxidants lutein na zeaxanthin.
Kumara Ma ọ bụ Nduku Sweettọ
Kumara Ma ọ bụ Pottọ Nduku bụ nri India ndị ọzọ a ma ama nke dị na carbs na calorie. Ọ bụrụ na gị na a ọnwụ ọnwụ mmemme, mgbe tinye a nri gị nri.
Zụta Atụmatụ Atụmatụ Ahụike Kasị Mma
