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Mkpụrụ osisi Lotus, nke a na-akpọkwa nkịta ọhịa, si na osisi a na-akpọ Euryale ferox nke na-eto eto na ọdọ mmiri na ala mmiri. Ha bụ mkpụrụ osisi a ga-eri eri ma ọ bụ sie ya. A na-eji mkpụrụ osisi ndị a akpọrọ ihe maka ihe oriri na-edozi ahụ na ọgwụgwọ ha na ọgwụ ndị China na Ayurveda.
N'India, a na-akpọkarị mkpụrụ osisi lotus makhana ma ha abanyela n'ememe okpukpe na nri. A na-ahụ mkpụrụ osisi lotus ndị a maka uru ahụike ahụike ha, nke gụnyere inye aka na ọnwụ ọnwụ, ijikwa ọkwa shuga dị n'ọbara, ma gbochie ịka nká [1] .
Makhana bu ezigbo ihe na enye vitamin na mineral di ka calcium, iron, magnesium, zinc, copper, phosphorus, potassium, manganese, vitamin B6 na folate.
Isiokwu a ga-eleba anya n’ot ụ maka makhana si baa uru maka ndị ọria mamịrị.
Makhana Maka Ndị Ọrịa Ọrịa
N'ịbụ nri glycemic dị ala, makhana nwere ike inye aka jikwaa ọkwa shuga dị n'ọbara nke ọma. Dị ka nnyocha nyocha si kwuo, makhana dị elu na eriri, protein, carbohydrates ma na-egosipụta ọrụ hypoglycemic nke a na-ekwu na ọ ga-arụ ọrụ dị mkpa n'ịchịkwa ihe nzuzo nke insulin [abụọ] . Ya mere, iri mkpụrụ osisi ahụ nwere ike inye aka mee ka nnabata glucose dị mma ma gbochie ogo na ọkwa shuga dị n’ọbara.
Ọzọkwa, nnukwu magnesium na obere sodium dị na makhana nwere mmetụta bara uru n'ịchịkwa ọrịa shuga na oke ibu. Ebe ọ bụ na, ndị na-arịa ọrịa shuga nwere ohere dị ukwuu nke ịrịa ọrịa obi, ọdịnaya dị elu nke magnesium nwere ike inye aka melite oxygen na ọbara na-abanye n'ime ahụ. Nke a, n’aka nke ya, na-ebelata ohere nke ịrịa ọrịa obi.
Nnyocha e bipụtara na World Journal Of Diabetes na-egosi na ịba ụba magnesium nwere ike inyere ndị nwere ụdị ọrịa shuga abụọ aka [3] . Na mgbakwunye, ndị mmadụ nwere ọrịa a nwere ụkọ magnesium nwere ike ibute nsogbu. Yabụ, itinye makhana dị ka akụkụ nke atụmatụ nri shuga gị nwere ike inyere gị aka ijikwa ọrịa ahụ nke ọma.
Otu esi eri Makhana maka oria mamari
Enwere ike iri Makhana, si rawara n'ọkụ ma ọ bụ n'ala. A na-etinye mkpụrụ ahụ na mmiri n'abali ma tinyezie ya na ofe, salads ma ọ bụ nri ndị ọzọ dị ụtọ dịka kheer na puddings.
Makhana a roara n’ọkụ bụ nhọrọ nri kachasị mma maka ndị na-arịa ọrịa shuga. Naanị ghee ha na pan ruo mgbe ha gbara aja aja ma rie ha dị ka nri.
Mara: Ọ bụrụ na ị na-arịa ọrịa shuga, gwa dọkịta gị okwu tupu etinye makhana na nri gị.
Lelee Nkọwa Akwụkwọ- [1]Grover, J. K., Yadav, S., & Vats, V. (2002) Nkechi Osisi ọgwụ nke India nwere ikike ịrịa ọrịa shuga. Journal of ethnopharmacology, 81 (1), 81-100.
- [abụọ]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Nyocha nke ọrụ hypoglycemic nke ndị na-emepụta nri na Nelumbo nucifera mkpụrụ na ọrịa shuga na-arịa ọrịa streptozotocin na oke.
- [3]Barbagallo, M., & Dominguez, LL (2015). Magnesium na pịnye ụdị ọrịa shuga 2. Akwụkwọ akụkọ ụwa nke ọrịa shuga, 6 (10), 1152-1157.
