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Nwere oke nrụgide na ndụ gị nke na-akpata nchekasị ma belata ume gị? Mgbe ahụ ị kwesịrị ịnwale usoro ịhịa aka onwe onye Japanese Shiatsu maka mgbu mgbu na izu ike. Usoro ndị a ga-enyere aka n'ịkwalite izu ike nke ahụ ma belata ihe mgbu.
Yabụ, gịnị bụ Shiatsu? Ọ bụ ụdị ọrụ ahụ ndị Japan nke gụnyere itinye nrụgide dị mma na mkpịsị aka iji gbatịa, pịa, kpokọta ma pịa isi ahụ.
Nrụgide nke mkpịsị aka nwere mmetụta siri ike na nsị njikọ ndị dị n'okpuru anụ gị. Ngwongwo njikọ ndị a mepụtara mkpuchi nchebe na nkwonkwo ọ bụla, arịa ọbara, akwara, ọkpụkpụ na irighiri akwara gụnyere eriri afọ na ụbụrụ. N'ihi mgbasa ọbara na-adịghị mma, ngwongwo njikọ nwere ike ịkọkọ. Ọ bụrụ na ịmalite ịme usoro ịhịa aka onwe nke Shiatsu, ị ga-enwe mmetụta nke ume na iru ala ozugbo.
N'adịghị ka usoro ahụ ndị ọzọ, Shiatsu nwere ike ịrụ ọrụ nke ọma site na nsonaazụ dị mma. A bụ ihe a mfe ndu maka beginners.
Usoro izu ike 1 - Jide ụkwụ aka nri gị n'ọbụ aka abụọ ka ị na-etinye nrụgide na ọbụ aka gị site na iji mkpịsị aka aka gị abụọ.
Usoro izu ike 2 - Na-egbu ikpere n'ala n'ụzọ dị otú a na ụkwụ gị na-etinye n'okpuru mgbada gị. Iru aka gị n’ebe ụkwụ ahụ dị ma tụkwasị otu mkpịsị aka n’etiti etiti ọbụ ụkwụ ọ bụla.
Kedu ka ihe a si arụ ọrụ: Usoro ndị a na-eme ka irighiri akwara dị na ụkwụ, mee ka ụkwụ gị dị mma ma mepee nkwonkwo siri ike. Nwere ike ịme mmega abụọ a ugboro abụọ kwa ụbọchị.
Usoro Ike Ike 1 - Jide ụkwụ aka nri gị n’ọbụ aka abụọ n’akụkụ mkpịsị ụkwụ wee kewaa mkpịsị ụkwụ nke aka gị site na iji mkpịsị aka na mkpịsị aka aka aka abụọ. Malite na mkpịsị ụkwụ ukwu, tinye mkpịsị aka gị abụọ na ala mkpịsị ụkwụ ahụ maka nkwado, ma jiri mkpịsị aka ukwu mee mkpịsị aka ukwu elu n’ụkwụ elu.
Mee usoro a na mkpịsị ụkwụ nke ọ bụla maka oge 5 ruo 10.
Usoro Ike Ike Ike 2 - Tụkwasị aka gị n’obi gị. Mee nrụgide na ịhịa aka n'obi gị, na-agbanye mkpịsị aka gị na ala maka 10 nkeji.
Kedu ka ihe a si arụ ọrụ: Omume ọgwụgwọ a na-akwalite mmụba nke ọgwụgwọ ọgwụgwọ site na igbe ruo n'akụkụ ndị ọzọ na mgbada ala. Can nwere ike ịme mmega ahụ ugboro abụọ n'ụbọchị.
Nchegbu Mbelata Usoro 1 - Jiri mkpịsị aka aka aka nri gị tinye nrụgide n'etiti nkwụ aka ekpe gị, na ịpị mpaghara ahụ maka 30 ruo 60 sekọnd.
Were mkpịsị aka aka aka gị dọọ mkpịsị aka gị niile nke aka ekpe gị iji gbatịa ha. Hapụ mgbe 5 sekọnd gasịrị.
Jiri aka mkpịsị aka aka nri gị pịa aka na nkwonkwo aka aka ekpe gị niile ruo 30 sekọnd 30.
N’ikpeazụ, tụgharịa aka gị ma ịhịa aka n’elu nkwojiaka gị n’usoro okirikiri maka 30 ruo 60 sekọnd.
Gbanwee aka gị ma megharịa otu mmega ahụ.
top kasị ihunanya nkiri
Kedu ka ihe a si arụ ọrụ: Ime mmega a ga-ebelata nchekasị. Mee ya ugboro abụọ kwa ụbọchị.
Usoro Mbelata Nchegbu - Tinye aka gị abụọ n'isi gị, na-etinye mkpịsị aka gị n'isi gị na isi mkpịsị aka gị n'akụkụ ụlọ arụsị gị.
Mee nrụgide dị nro gaa n’ụlọ arụsị gị, na-emegharị isi mkpịsị aka gị dị ka okirikiri ma na-eku ume miri nke ukwuu ruo nkeji 5 ruo 10.
Kedu ka ihe a si arụ ọrụ: Omume a ga-enyere gị aka pụọ na isi ọwụwa na migraine. Mee ya ugboro abụọ kwa ụbọchị.
Ewezuga usoro ịhịa aka onwe gị na vidiyo, enwere usoro ndị ọzọ Shiatsu ị nwere ike iso.
Shiatsu Maka Mgbu Na-adịghị Ala
Belata Usoro Mgbu Na-akpata Nsogbu - dinara n’azụ gị, gbagọọ ụkwụ gị ka ọbụ ụkwụ ụkwụ ga-emetụ n’ala. Mechie anya gị ma kuru ume nke ukwuu ruo nkeji 4.
Jiri nwayọ, weta ikpere aka nri gị elu, were aka ya abụọ gbaa ya wee mee ka ọ dịrị nso n’obi gị.
Gbanwee ụkwụ ma megharịa mmega a.
Omume a ga-ebelata ihe mgbu dị ala ma ị ga-enweta nsonaazụ kachasị mma ma ọ bụrụ na emee ya ugboro abụọ kwa ụbọchị.
Sinus Isi ọwụwa Usoro - Tinye mkpịsị aka gị na cheekbones gị ma tinye nrụgide ma gbanwee mkpịsị aka gị na ntụgharị okirikiri maka minit 5 ruo 10.
N’otu aka ahụ, tinye mkpịsị aka gị n’egedege ihu gị ebe nku anya gị na-amalite wee gbanwee mkpịsị aka gị na okirikiri maka nkeji 5 ruo 10.
Mee mmega ahụ ugboro abụọ n’ụbọchị.
Kedu ka ihe a si arụ ọrụ: Mgbu imi na-emekarị na gburugburu cheeks na ọkpọiso na ọ na-esiri ike iguzogide ihe mgbu.
Usoro ịhịa aka a nke Shiatsu ga-eme ka mkpọchi mmehie na-akpali isi ihe ndị na-eme mkpọtụ.
Kekọrịta edemede a!
ỌZỌ na-agụ: Esi Wepu Wax Site Apụl kwesịrị ịdị?
