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A na-ekwu okwu mgbatị ahụ Kareena Kapoor na yoga mgbe ọ dara oke afọ ole na ole. Kareena na-abụkarị nwa nwanyị na-eme obi ụtọ ma na-ewetu ọtụtụ ihe nkiri maka 'Tashan'. N'ezie o jiri yoga mee ihe maka oke ibu nke mere ka ọ gbadata na efu! Ọ bụ ya mere ọtụtụ mmadụ ga-eji chọọ ịmata nzuzo nke mgbatị ahụ yoga nke Kareena Kapoor.
Ekwenyere na a na-akpọ mgbatị ahụ yoga nke Kareena Kapoor na-ekpo ọkụ yoga ma ọ bụ Bikram yoga. A na-akpọ ụdị yoga a yoga dị ọkụ n’ihi na a na-eme ya n’ime ụlọ nke mụbara okpomọkụ na iru mmiri. A na-eme yoga otu a na-eme n'ime ụlọ a na-eme ka ọ ruo 105 ogo F ma nwee ogo 40 mmiri. Mgbakwunye ọkụ na iru mmiri nke ụlọ na-enyere aka ịgbatị ahụ gị ma oge ikpo ọkụ na-adị mkpụmkpụ.
Mmega ahụ nke Kareena Kapoor nwere nkeji 90 nke yoga kpụ ọkụ n'ọnụ n'ime ụlọ kpụ ọkụ n'ọnụ. Ọ na-eme ụfọdụ yoga pụrụ iche na-esote ya, ọ gafere usoro ịda mbà site na ntụgharị uche. Mmega ahụ nke Kareena Kapoor mechiri site na ịme pranayama na kapalbhati ha abụọ na-emegharị ahụ.
Ndị a bụ ụfọdụ yoga dị mfe na usoro ị ga - agbaso iji nwalee mmega yoga nke Kareena Kapoor.
Frederik, okpueze onye isi ala Denmark
Ime ụlọ na-ekpo ọkụ
Kinddị yoga Kareena Kapoor gosipụtara na-eme n'ime ụlọ kpụ ọkụ n'ọnụ ma dị mmiri mmiri. You nwere ike ịgbanye igwe na-ekpo ọkụ n'ime ụlọ mgbatị gị mana gbaa mbọ hụ na ị na-edobe ezigbo okpomọkụ.
Kpoo ahụ ọkụ
Ihe na-ekpo ọkụ na-adịwanye mfe n'ihi ime ụlọ ahụ kpụ ọkụ n'ọnụ. Ihe na-ekpo ọkụ bụ usoro ịgbatị ume na ọbụlagodi ụfọdụ omume cardio dị ka ịgba ọsọ na igwe ịgba ọsọ.
Surya Namaskara
Surya namaskara bụ akụkụ kachasị mkpa nke ike yoga. Ọ na-arụ ọrụ n'akụkụ ọ bụla nke ahụ gị ma si otú a, nke a bụ yoga mbụ nke na-esote ahụ ọkụ.
Naukasana
Naukasana ma ọ bụ ụgbọ mmiri ahụ ka emere iji tufuo abụba afọ. Ga-ebuli ahụ gị na elu gị iji akpụ ụgbọ mmiri. Ọ na-agbatị uru ahụ afọ gị ma na-enyere gị aka inwe afọ ojuju.
Bhujangasana
Bhujangasana a na-akpọkwa Cobra posse. Maka yoga a, ị ga - eme ka ahụ gị dị ala ma bulie ahụ gị dị ka isi nke agwọ. Ọnọdụ yoga a na-ewusi ahụ ike gị azụ.
Parvatsana
Maka Parvatsana ma ọ bụ Mountain ị ga-anọdụ ala na ebe a na-akpọ lotus ma gbatịa aka gị elu iji kpọkọta ha dị ka ugwu. Nke a na-arụ ọrụ na ogwe aka gị.
Virabhadra
A na-akpọkwa yoga a pour warrior. Virabhadra asana na-agbatị akwara ụkwụ gị ma nyere gị aka ime ka apata ụkwụ gị gbadaa.
Pranayama
Nke a bụ akụkụ nke usoro obi jụrụ mgbe arụ ọrụ gachara. Have ga-anọdụ ala na ụkwụ gị apịachi ma na-eku ume miri emi iji hapụ uzuoku mgbe emega ahụ.
Kapalbhati
Kapalbhati bụ mmega iku ume nke ị na-eku ume site na imi gị ma hapụ ume ahụ na jerks afọ. Nke a na - enyere gị aka inweta afọ ime. Ekwuru na Kareena Kapoor mere ihe karịrị 100 kapalbhatis n'otu ụbọchị.
