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Kombucha bụ tii na-eme ka tii, shuga, nje na yist. A na-eche tii tii si na China, Japan, Russia ma ọ bụ Eastern Europe. Na China oge ochie, a maara tii tii dị ka 'tii nke anwụghị anwụ' yana na Japan, Russia na Europe, a na-eji tii akpọrọ ihe maka ọgwụ ya ma rie ya ọtụtụ puku afọ.
A na-eme tii tii site n'itinye otu nje bacteria na yist (SCOBY) na shuga na akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ oji ojii ma kwe ka ọ gbaa ụka. N'ime usoro gbaa ụka, yist na-agbaji shuga na tii ma wepụta ezigbo nje probiotic. Mgbe usoro ịgba ụka, kombucha tii na-abụ carbonated ma nwee mmanya, vitamin B, probiotics na enzymes [1] [abụọ] .
cancer anyanwụ akara ndakọrịta
N'ihi ịgba ụka, kombucha tii na-aghọ ihe ọ sweetụ ụtọ, nke dị ntakịrị ma na-egbu egbu nke na-abụkarị odo-oroma na agba.
N'isiokwu a, anyị ga-enyocha uru ahụike nke kombucha tii.
Uru Uru nke Tebucha Tea
1. Na-akwado ahụ ike
Kombucha tii bara ọgaranya na probiotics nke nwere ike ịkwado ahụ ike. A na-akpọkarị ọgwụ nje dị ka nje bacteria dị mma n'ihi na ha na-eme ka eriri afọ gị dị mma site na iweda ihe mgbaàmà nke ụfọdụ nsogbu nri na ịgbari microorganisms [3] .
Otú ọ dị, achọrọ ịmụtakwu ihe iji gosipụta mmetụta nke kombucha tii na ahụike nke eriri afọ.
2. Nwere ike ibibi nje na-emerụ ahụ
Kombucha tii nwere acetic acid, nke nwere ike ibibi nje ojoo [4] . Ọrụ antimicrobial dị na kombucha nke sitere na oji ma ọ bụ tii tii egosiri ibuso ọtụtụ nje nje na ụdị Candida ọgụ [5] .
3. Meziwanye ahụike imeju
Nnyocha nke anụmanụ egosiwo na kombucha tii nwere ike ichebe imeju site na mmebi. Otu nnyocha 2019 nke e bipụtara na International Journal of Molecular Sciences chọpụtara na kombucha tii nwere mmetụta dị mma megide ọrịa na-egbu egbu egbu na-egbu egbu na ụmụ oke [6] [7] . Agbanyeghị, ọ dị mkpa ịmụtakwu ihe ọmụmụ mmadụ na mpaghara a.
4. Nwere ike belata ihe egwu ọrịa obi
Choba ụba nke cholesterol na-ebuli ihe ize ndụ nke ịrịa ọrịa obi. Nnyocha nke anụmanụ egosiwo na kombucha tii nwere ike inyere aka belata LDL (ọjọọ) cholesterol ma mee ka HDL (ezigbo) cholesterol dị na oke nwere nnukwu cholesterol [8] . Ọ dị mkpa inyochakwu nnyocha banyere ụmụ mmadụ.
Kedu mkpụrụ osisi dị mma maka akpụkpọ ahụ na-egbuke egbuke
5. Nwere ike belata ọrịa shuga
Nnyocha nke anụmanụ egosiwo na kombucha tii nwere ike inye aka na ijikwa ọrịa shuga. Otu nnyocha gosiri na kombucha tii nwere ike ime ka ọkwa shuga dị n'ọbara na oke oke shuga [9] . Achọkwuru ọmụmụ mmadụ na-egosi ịdị mkpa nke kombucha tii n'ịchịkwa shuga ọbara.
6. Nwere ike ijikwa ihe egwu kansa
Nnwale ule tube egosiwo na kombucha kwụsịrị uto na mgbasa nke mkpụrụ ndụ kansa [10] . Otu nnyocha e bipụtara na Biomedicine na Preventive Nutrition gosiri na kombucha nwere ike igbochi uto nke mkpụrụ ndụ kansa cancer. iri na otu . Ọmụmụ ihe ahụ yiri nkwa, mana ọ dị mkpa ịmụtakwu nyocha.
n'elu na-eyi na sket
Mmetụta Tea nke Tebucha
Kombucha tii nwere ike ibute mmetụta ndị na-adịghị mma dịka mmeghachi omume nfụkasị, ọgbụgbọ, ọgbụgbọ, na bloating. Ọzọkwa, ọ bụrụ na a na-edozi tea kombucha n'ụzọ na-ezighi ezi ma ọ bụ chekwaa ya na ọnọdụ na-adịghị ọcha, ọ nwere ike ịbawanye ohere nke mmetọ, nke nwere ike ibute ọtụtụ ihe egwu ahụike [12] [13] .
Otu esi eme Tea Tea
1. Sie mmiri ma wepụ ya na ọkụ.
abụọ. Tinye oji ma obu ndu tii na ahihia ma nye ya ohere ka o zoo ruo nkeji iri na ise, wee tufuo akpa tii.
3. Hapu tii ka aru ya di otutu ma ozugbo o di nma, wunye tii n'ime nnukwu ite. Tinye SCOBY na iko 1 emere kombucha.
Anọ. Kpuchie ite ahụ na akwa dị ọcha mgbe ikwe ka ikuku gafere.
5. Kwe ka ngwakọta tii na-anọdụ ala ụbọchị 7-10. Dabere na uto gị, ị nwere ike idebe ya ogologo oge.
Ajụjụ ndị a na-ajụkarị
Q. Kedu ihe eji eji kombucha eme ihe?
.B.. A na-eji tii tii ma ọ bụ tii tii eme kombucha.
Q. Onye na-ekwesịghị ị drinkụ kombucha?
ntụ ọka gram na turmeric maka ịdị mma
.B.. Womenmụ nwanyị dị ime na ndị nne na-enye nwa ara kwesịrị izere ị drinkingụ kombucha.
Q. Ọ dị mma ị drinkụ kombucha kwa ụbọchị?
.B.. Ee, ma drinkụọ kombucha tii na oke ego.
