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Otu esi akwadebe obere kalori: Methi Oats Roti | BoldskyNke a bụ maka ndị niile na-enyocha ibu n’ebe ahụ! Egwu nke inwe mmanụ na ghee-boden parathas? Gbalịanụ ụdị nke methi oats roti, nke jupụtara n'ịdị mma nke eriri ma ọ fọ obere ka ọ ghara inwe calorie. Enwere ike ịnwe ike ịmegharị a maka nri ụtụtụ ma ọ bụ nke ehihie ma ha enyere gị aka meju afọ gị ogologo oge, na-ahapụghị ịta ahụhụ ụnwụ ụtụtụ.
Ihe kacha mma maka rotis ndị a bụ eziokwu na enwere ike ịkwadebe ya ngwa ngwa, mgbe ịnwere ngwa niile. Ugbu a, ifelata nwere ike ime ka ọ dịkwuo mfe ma nwekwa ahụ ike site na enyemaka nke usoro ohia a. Ọ bụghị aha ahụ dị ka ngụkọta ahụ ike pro-aga-nri ụtụtụ uzommeputa?
Lelee vidiyo ahụ ka ịmara otu esi akwadebe rotis ndị a ma gụọkwa usoro usoro nke enyere n'okpuru yana onyonyo a.
METHI OATS ROTI RECIPE | Etu esi akwadebe METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | LOW CALORIE RECIPES Methi oats roti Ntụziaka | Esi kwadebe methi oats roti | Arụrụ n'ụlọ methi oats roti | Usoro kalori dị obere Nkeji oge Mins 30 Na-esi nri Oge 5M Oge niile 35 MinsNtụziaka Site: Meena Bhandari
otu esi eji unyi na-arụ ọrụ na ihu
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Ntụ ọka wit - 1 iko
Otis - 1 / 4th iko
Methi - ½ iko
Ajwain - 1 tbsp
White til - 1 tbsp
Mmanụ - 1 tsp
Chili ata - 1 tsp (chopped)
Nnu - 1 tbsp
Tozọ Isi Kwadebe-
1. Were otu nnukwu iko iko ma tinye ntụ ọka wit na ya.
2. Tinye oat, chopped methi epupụta, na green chilli na ya.
3. Ugbu a, tinye ajwain, ọcha na obere nnu.
4. Tinye mmiri ma kee agwakọta ya na ntụ ọka dị nro.
5. Kpuchie ya ma mee ka o zuru ike na ọkara elekere.
6. Ugbu a, were mgwakota agwa, tụgharịa ya na obere bọọlụ ma gbanye ya na ntụ ọka wit.
7. Were ntụtụ na-agagharị ma mee ka ọ dị larịị dị larịị.
otu esi ewepụ ntụpọ n'ihu n'onwe ya
8. Debe ya na pan pan tawa.
9. Ghichaa ya mmanụ wee tụgharịa ya n’akụkụ ya iji sie ya nke ọma.
10. Ozugbo emere gị, jiri obere nri abụba dọọ ya ozi.
- Etinyela mmanụ n’ụba, ebe ọ bụ ụzọ nri kalori dị ala.
- Ije Ozi - 2 rotis
- Kalori - 165 cal
- Abụba - 2.3 g
- Protein - 6.9 g
- Carbohydrates - 29.8 g
- Eriri - 4.9 g
Nzọụkwụ site nzọụkwụ - Etu esi eme ya
1. Were otu nnukwu iko iko ma tinye ntụ ọka wit na ya.
2. Tinye oat, chopped methi epupụta, na green chilli na ya.
3. Ugbu a, tinye ajwain, ọcha na obere nnu.
4. Tinye mmiri ma kee agwakọta ya na ntụ ọka dị nro.
5. Kpuchie ya ma mee ka o zuru ike na ọkara elekere.
6. Ugbu a, were mgwakota agwa, tụgharịa ya na obere bọọlụ ma gbanye ya na ntụ ọka wit.
7. Were ntụtụ na-agagharị ma mee ka ọ dị larịị dị larịị.
8. Debe ya na pan pan tawa.
9. Ghichaa ya mmanụ wee tụgharịa ya n’akụkụ ya iji sie ya nke ọma.
Catherine zeta jones bikini
10. Ozugbo emere gị, jiri obere nri abụba dọọ ya ozi.
