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Salad bụ otu n'ime nri kachasị mma. Ndị ama ama ewetala omume gụnyere salads na nri gị. Enwere ọtụtụ ndị na-eri nri na-eso a salad nri iji belata ibu mgbe ị na-ewere vitamin na ihe ndị dị mkpa iji dị mma. Ndị nọ na nri na-etinye salads na nri ha mgbe niile. Salad dị obere kalori na abụba (ọ bụrụ na a kwadebere ya n'ụzọ ziri ezi). Enwere ọtụtụ usoro nri salad nke ị nwere ike ịkwadebe kwa ụbọchị iji rijuo nri na-edozi ahụ. Ndị anaghị eri anụ na-ahọrọ akwụkwọ nri ma ọ bụ salad mkpụrụ osisi ebe ndị na-anaghị eri anụ na-enwe mmasị ịgụnye ụfọdụ anụ na salad ha.
Taa, anyị ga-atụle uzommeputa iji kwadebe onye anaghị eri anụ paneer salad. Kwadebere ya na paneer achicha na inine, uzommeputa salad a na-ejuputa, na-edozi ahu na obere kalori.
John cena nwunye mbụ
Paneer na inine salad uzommeputa:
Na-arụ ọrụ: abụọ
Nkwadebe oge: Nkeji 5
Nri oge: Nkeji 5-10
ọgwụgwọ homeopathic dị mma ma ọ bụ ihe ọjọọ
Efrata
- Paneer- 1 iko (chopped)
- Yabasị- 1 (chopped)
- Tomato- 1 (chopped)
- Kukumba- 1 (chopped)
- 1 (Green ma ọ bụ chopped)
- Mọstad ntụ- & frac12 tsp
- Lemọn ihe ọ juiceụ juiceụ- 1tsp
- Nnu- dika uto
- Akwụkwọ Coriander- 1tsp (chopped)
Usoro
- Kpoo ite frying na anụ ọkụkụ nke paneer a kụrụ akụ maka minit 2-3 na ọkụ dị ala.
- Ozugbo paneer cubes anya a roara n'ọkụ, wepụ ite ahụ ọkụ.
- Ugbu a, n'ime efere, tinye akwụkwọ nri ya bụ yabasị, akwụkwọ ndụ akwụkwọ ndụ, kukumba na tomato.
- Ekem tinye nke a roara n'ọkụ paneer. Gwakọta nke ọma na ngaji. Wụsa nnu, mọstad ntụ ma gwakọta ihe niile e ji eme ka masala ahụ banye.
- Yet lemon ihe ọ juiceụ andụ na icho mma na coriander epupụta.
Paneer na akwụkwọ nri salad dị njikere iri.
