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A na-ahụta ara dị ka ihe dị oke mkpa maka ụmụ nwanyị. Imirikiti ụmụ nwanyị anaghị enwe obi ụtọ na ara ha mụrụ. Ha bụ ọtụtụ ụzọ iji bulie ogo ara gị. Nwere ike iyi braziers a kpara akpa iji mee ka ara gị pụta n'ibu. Ma obu inwere ike iwere uzo di omimi nke ịwa ahụ ara.
Ma, ọwa ndị a dị oke ọnụ ma nwee usoro dị egwu nke na-ekwesịghị ịme naanị. E nwere ụzọ dịkarịsịrị eke na-adịchaghị ize ndụ iji nwekwuo ogo ara gị n’enyeghị ego ọ bụla. Enwere otutu ịhịa aka n'ahụ nke ara ị nwere ike ịnwale ịba ụba ara gị n'ụzọ nkịtị.
Ịhịa aka n'ahụ esemokwu
Ghichaa aka gị ọnụ ngwa ngwa o kwere mee iji mepụta okpomọkụ na ume. Debe aka gi n’elu ara gi ozugbo aka gi malitere ikpo oku. Bido ịhịa aka n'ara ara site na iji aka gị ete aka n'ime. Nọgide na-ete gburugburu ara gị gburugburu. Gbaa mbọ hụ na aka nri gị na-agagharị na ntanetị na ntanetị mgbe aka ekpe gị na-agagharị na mgbochi na-emegharị elekere. Tinyegharịa ịhịa aka a kwa ụbọchị ma ọ dịkarịa ala ugboro 20-30 n'ụtụtụ yana n'abalị.
Chi ịhịa aka
Chi ịhịa aka ara bụ ịhịa aka ara ara bara uru. Ọ na-arụ ọrụ abụọ n’otu oge. Ọ na - aka ịhịa aka n'ahụ yana acupressures. Bido ịhịa aka site na ịtụkwasị mkpịsị aka gị na ara gị ma pịa obere isi ihe ndị a. Malite ịmegharị mkpịsị aka gị na ngagharị okirikiri. Gbanwee ha n'ime. Jide n'aka na ị na-eme opekata mpe 40-50 n'ime ntụgharị a n'ime otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị. Nhịa aka a magburu onwe ya maka ịbawanye ụba na ịba ụba ara gị.
Cohịa aka koko koko
Cocoa butter butter growth massage ga-eme ka mgbasa dịkwuo elu, mee ka ara gị sie ike ma nwekwuo ogo ara. Were obere ego nke koko butter butter na aka gị ma hụọ na obi. Nke a na - enyere aka izere esemokwu. Ghichaa ude ahụ na ara gị na okirikiri site n'iji nwayọ tinye nrụgide. Tinyegharịa usoro a ọ dịkarịa ala otu ugboro n'ụbọchị maka 50-60 ugboro iji nweta nsonaazụ kacha mma.
Massage Mmanụ
Nwere ike ịme mmanụ ịhịa aka iji nye onwe gị ịhịa aka n'ara. Were 9 tụlee nke mmanụ Geranium na 16 tụlee nke mmanụ Ylang Ylang na isi mmanụ almọnd 50ml. Gwakọta ihe ndị a nke ọma. Wunye ngwakọta a n'aka gị. Ghichaa aka gị nwayọ iji gbasaa mmanụ ma tinye aka gị na ara gị. Bido ịhịa aka na ime ahụ nwayọ nwayọ, okirikiri. Nke a bụ ụzọ magburu onwe ya iji meziwanye mgbasa ọbara.
Ọ bụrụ na ị na-echekarị na ị maara oke nke ara gị, mgbe ahụ, nke a bụ azịza maka nsogbu gị niile. Ọ bụrụ n ’ị na - etinye aka ịhịa aka ara ara n’ime usoro ị na - eme oge niile, ogo ara gị ga - abawanye.
