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Igwe ọla edo dị na ihu nwere ike ime ka akpụkpọ gị mara mma ma na-enwu gbaa na ahụ ike. Agbanyeghị na e nwere ọtụtụ ngwaahịa mara mma adịgboroja nwere ike inyere gị aka ịnweta ọla edo na akpụkpọ ahụ, ọ nweghị nke ọ bụla ga-adaba na uru nke iji ọgwụgwọ ụlọ na-eji ihe eji esi nri kichin.
oyiyi nke mara mma ubi
Ndị a bụ ụzọ ole na ole sitere n'okike iji mee ka akpụkpọ gị na-enwu dị ka ọla edo.
1. Besan na mmiri ara ehi ihu mkpọ
Iji besan na mmiri ara ehi jikọtara ọnụ bụ otu n'ime ngwugwu ihu oge ochie nke nwere ike inyere gị aka ịnweta ọla edo na akpụkpọ ahụ. Were ụfọdụ bekee ma mee akwa mado site na itinye ya mmiri ara ehi na ya. Ugbu a, gwakọta ha nke ọma ka a ghara ịchọta akpụ ọ bụla. Tinye pasta a n'otu aka na ihu na ịhịa aka n'ahụ ruo oge ụfọdụ. Ozugbo mkpọ ahụ dasịrị, sachaa ya na mmiri ọkụ.
2. Turmeric
Ọ bụ ezie na uru ahụike nke turmeric bụ ndị a na-apụghị imeri emeri, iji turmeric na ihu nwere ike inyere gị aka ịnweta ọlaedo na akpụkpọ ahụ. E gosipụtawo na itinye turmeric raw na anụ ahụ mgbe niile nwere ike inye aka inye nkọwa ozugbo na ọkụ ọla edo ngwa ngwa. Were ụfọdụ turmeric ma gwakọta ụfọdụ lemon ihe ọ juiceụ withụ na ya. Ugbu a, tinye mado ahụ na mgbe oge ụfọdụ sachaa mmiri ọkụ.
3. Ihe mmịpụta Rose
N'ihi ọtụtụ antioxidants dị na extracts, ọ nwere ike inye aka mee ka akpụkpọ gị dị ọcha ma mee ka ọ dị ọcha. Iji ihe mmịpụta rose ga-eme ka akpụkpọ gị nwuo ka ọla edo. Were ụfọdụ mmiri rose ma tinye mmiri ahụ na ihu na ihu nke enyemaka nke owu owu. Ugbu a, sachaa ihu ahụ na mmiri oyi. Iji mmiri rose ga - enyere aka mee ka pores gị dị ọcha ma nyekwa gị ntanye ozugbo.
4. banana na mmiri ara ehi
Banana nwere vitamin B dị mkpa nke na-enye aka na-edozi ahụ dull na ike gwụrụ. Iji banana na pasta mmiri ara ehi ga - enyere gị aka ime ka akpụkpọ gị dull na akọrọ dịghachi ọhụrụ kamakwa ọ ga - enye ihu gị ka ọ na - enwu gbaa. Were ụfọdụ mfri eke banana ma Mash na enyemaka nke mmiri ara ehi. Tinye nkpuchi na akpụkpọ ahụ ma tinye ihu gị mgbe niile. Ozugbo nkpuchi kpoo, sachaa mmiri maka okike ọla edo na nke na-enwu gbaa.
5. Sandalwood
Otu n'ime ngwugwu ihu kachasị dị irè nke nwere ike inye aka inye gị akpụkpọ anụ ọla edo bụ iji ntụ ntụ sandalwood. Ihe vitamin B ndị dị mkpa na sandalwood na-enyere aka zụlite anụ na-agwụ ike ma ike gwụrụ. Gwakọta sandalwood ntụ ntụ na uzuzu turmeric ma tinye mmiri ara ehi na ya. Ugbu a tinye ihe mgbochi a na akpụkpọ gị ma kwe ka ọ kpoo. Ete ke okirikiri ukporo na-asa gawa mgbe 15 nkeji.
6. Jasmine na-amị mkpụrụ ifuru
Ihe odide Jasmine bụ otu n'ime ihe ndị na-eme ka anụ ọkụ na-amaghị nke dị na ya. Ikwesiri ikpocha ifuru Jasmine ma tinye ngaji mmanu na yogot ka oburu nkea. Ugbu a tinye ihe nkpuchi a na ihu gị maka nkeji iri na ise wee jiri mmiri oyi sachaa.
7. Masoor dal nkpuchi ihu
Ihe ngwugwu a bụ otu ihe nkpuchi dị mfe ma dị irè iji nweta akpụkpọ ọla edo. Naanị ihe ị ga - eme bụ ịmị masoor dal n’abalị ma tinye ya n’ụtụtụ. Ugbu a tinye nke a na ihu gị evenly na ịhịa aka n'ahụ na okirikiri ngagharị maka 15 nkeji. Jiri mmiri ọkụ sachaa.
8. Nduku
Lecha ọcha na-adịkarị mkpa iji nweta akpụkpọ anụ ọla edo. Nduku na-arụ ọrụ dị ka ihe na-eme ka ọcha ọcha nke nwere ike inye aka wepu ebe gbara ọchịchịrị na akpụkpọ ahụ ma mekwaa ka ọ dị ọhụrụ. Nanị tinye mmiri ahụ tinye nduku na anụ ahụ ma jiri nwayọ ịhịa aka maka minit ole na ole iji nweta akpụkpọ anụ ọla edo. Ma ọ bụ ọzọ, ịnwere ike iji mmiri nduku mee ka pores gị dị ọcha.
