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Go na-aga ịzụ ahịa uwe, nwaa uwe akwa, nke bụbu ogo gị ma ọ nweghị nke dabara ugbu a!
Ọ na-akụda mmụọ, ọ bụghị ya? Ibu ibu nwere ike ime ka mmadụ chee echiche nke onwe ya, na-echeghị banyere nsogbu ahụike ọ na-eweta.
otu esi eji brushes etemeete set
N’ụwa taa, ebe ịdị gịrịgịrị bụ ihe a na-ahụkarị, o nwere ike ịbụ ihe ihere ibu ibu.
Ọzọkwa Gụọ: Otu esi a Dụ mmiri ma felata
Ọzọkwa, ibubiga oke oke ma ọ bụ ibu ibu nwere ike ibute nnukwu nsogbu ahụike yana ọ nwere ike ibute nsogbu ndị ọzọ dịka mgbu mgbu, cholesterol, ọbara mgbali, ọrịa shuga, ọrịa akwara, wdg.
Ya mere, ọ dị ezigbo mkpa ịnọgide na-enwe ezigbo ahụ ibu, ọbụlagodi na usoro ifelata nwere ike iyi ihe siri ike na mbido.
Ibu ibu nwere ike ibia nihi ebum n’uche di iche-iche dika nri na adighi nma, enweghi mmega, hormonal ahaghide, genetics, wdg.
Ime mgbanwe ụfọdụ banyere ndụ nwere ike inyere gị aka ịkwụsị ibu nke ọma. Nwere ike ịmalite usoro ahụ n'ụlọ!
Ọzọkwa Gụọ: Echiche Aghụghọ Iji tufuo Ibu Naanị Otu Ọnwa
Enwere ọtụtụ ihe okike ndị na - enyere aka n'ịbelata ibu. You mara na ị na-a juiceụ ihe ọ juiceụ tomatoụ tomato n’ụbọchị ọ bụla ruo ọnwa abụọ nwere ike ime ka ị gachaa? Ee, ọ ga-ekwe omume!
Gbalịa mee ihe ọ juiceụ juiceụ ihe ọ tomatoụ juiceụ tomato a na-eme n'ụlọ mgbe niile maka ọnwa 2, jikọta ya na nri dị mma yana mmega ahụ iji nweta mkpụbelata na ahụ dị mma.
Ntụziaka iji mee ka Tomato rinkụọ
Efrata Achọrọ: Tomato, mmanụ a honeyụ na ose oji
Juru na antioxidants na mineral, amaara tomato ka ọ bụrụ otu n'ime ihe ndị bụ isi na-enyere aka na mbelata ibu. Tinyere antioxidants, tomato nwekwara vitamin C na phytonutrients nke na-enyere abụba mkpụrụ ndụ n’ahụ aka imebi n’ụzọ dị mfe.
Tụkwasị na nke ahụ, amino acid dị na tomato nwere ike ịkwalite metabolism n'ime ahụ, si otú ahụ na-ere ọkụ abụba ngwa ngwa. A makwa na-eji oji na-enweta ihe na-ere abụba.
uru nke amla maka ntutu isi
Ihe ọ drinkụ drinkụ a nwekwara mmanụ a honeyụ, nke bụ ihe ọzọ na-enyere aka n’achapụ abụba na nsị dị n’ahụ. Ihe ọ drinkụ drinkụ a nwekwara ike belata ogoji cholesterol dị na ahụ na iji ya eme ihe oge niile.
Ofzọ Nkwadebe
- Were tomato abụọ chara acha, kụpịa ha iji nweta ihe ọ theụ juiceụ na blender.
