Epe oroma: Uru ahụike, ihe egwu na otu esi eri

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Mgbe anyị riri oroma, anyị na-ajụkarị ntụpọ ahụ na-eche na ọ baghị uru. Ma n'ezie, mmanụ oroma ahụ dị oke ọnụ dị ka mkpụrụ osisi na-atọ ụtọ. A maara agba mmanụ oroma nwere ọtụtụ uru ahụike sitere na igbochi mbufụt ka ịgbada n'ihe ize ndụ nke ọrịa dị iche iche.

Epe oroma ma ọ bụ ihe ọ bụla citrus bee nwere phytochemicals dị iche iche na-egbochi ọrịa, mezie mmebi DNA, wepụ carcinogens n'ahụ n'etiti ndị ọzọ ^[1] .

Uru nri na-edozi ahụ

100 g nke ahihia oroma nwere mmiri 72.50 g, 97 kcal ike ma o nwekwara

• 1,50 g protein
• 0,20 g abụba
• 25 g nke carbohydrate
• 10.6 g eriri
• 161 mg calcium
• 80gwè 0.80 mg
• Magnesium 22 mg
• 21 mg site
• 212 mg potassium
• 3 mg sodium
• 0,25 mg zinc
• 136.0 mg vitamin C
• 0,120 mg thiamin
• 0.090 mg riboflavin
• 0,900 mg niacin
• 0,176 mg vitamin B6
• 30 mcg folate
• 420 IU vitamin A
• Vitamin E 0,25 mg

Health Uru Of oroma Peel

1. Na-egbochi ọrịa kansa

Ndị ọrụ nyocha achọpụtala na citrus peels nwere ọgwụ mgbochi. Polymethoxyflavones (PMFs), ụdị flavonoid dị na citrus peels, na-egbochi uto ma na-alụ ọgụ mkpụrụ ndụ kansa. Ọ na-arụ ọrụ site na igbochi carcinogenesis ịgbasa na akụkụ ndị ọzọ ma belata ikike nke mkpụrụ ndụ cancer ka ịgagharị na usoro ọbara. ^[abụọ] .

2. Na-akwado ahụike obi

Epe oroma dị elu na hesperidin, flavonoid nke na-enyere aka ịnọgide na-enwe cholesterol na ọbara mgbali ^[3] . Ọzọkwa, polymethoxyflavones (PMFs) na peels mmanụ nwere ike-cholesterol na-agbada mmetụta.

3. Na-ehichapụ mbufụt

Ọrịa na-adịghị ala ala bụ ihe kpatara ọrịa dịgasị iche iche dịka ọrịa obi, ọrịa kansa, ọrịa shuga na ọrịa Alzheimer. A na-ekwu na flavonoids na peels oroma nwere ihe ndị na-egbochi mkpali nke nwere ike inyere aka igbochi mbufụt ^[4] .

4. Na-egbochi ọnya afọ

Ụbiga mmanya na ị smokingụ sịga na-eduga na ọnya afọ na nyocha na-egosi na citrus peel wepụ nwere ike belata ọnya afọ na oke ^[5] . Hesperidin, nke achọtara na akwa nke tangerine na oroma dị ụtọ, amaara iji nweta ọrụ antiulcer.

5. Ọ na-enye aka n’ịgwọ ọrịa shuga

Epe oroma bụ ezigbo nri nke eriri nri nke a maara iji dozie ogo shuga shuga. Nnyocha e bipụtara na Journal Natural Product Research na-egosi na, oroma bee wepụ nwere ike inyere na ọgwụgwọ nke ọrịa mamịrị nephropathy ^[6] .

6. Na-akwalite mgbaze

Nnyocha e bipụtara na Journal Food Chemistry chọpụtara na, enwere ike iji wepụ citrus peel pee iji gwọọ ụdị nsogbu dị iche iche. Ọ bụ n'ihi eziokwu ahụ bụ na citrus bee nwere antioxidant na mgbochi mkpali Njirimara. ^[7] .

7. Na-echebe eze

A ọmụmụ bipụtara na Journal of Clinical na ibuo Dentistry chọpụtara na, oroma bee wepụ wepụ chọpụtara na ọ dị irè megide eze caries pathogens n'ihi ya antibacterial na antimicrobial Njirimara ^[8] .

8. Enriches anụ ahụ

Citrus peels nwere mgbochi ịka nká na antioxidant Njirimara nke na-arụ ọrụ nke ọma megide ọrịa nje na-akpata acne ^[9] . Nnyocha ọzọ gosipụtara na bee oroma nwere flavonoid a na-akpọ nobiletin nke na-enyere aka belata mmepụta nke sebum ma gbochie mmanu mmanụ na unyi na akpụkpọ ^[10] . Nwere ike ịnwale ihe mkpuchi ihu oroma ndị a na-ete maka ihe otutu.

Side mmetụta Of oroma bee

Ọ bụrụ na ị na-arịa ọrịa obi, zere iji mmanụ oroma peel wepụ dị ka o nwere synephrine nke jikọtara na ụda obi na-adịghị mma, ịda mbà, obi mgbu, na mgbu obi. Mmetụta ọzọ nwere ike ịdị bụ na ọ nwere ike ibute adịghị ike ma ọ bụ ahụ mkpọnwụ n'akụkụ akụkụ ahụ.

O nwekwara ike ibute ọrịa ogbu na nkwonkwo, ọnọdụ eriri afọ na isi ọwụwa n'ihi ọdịnaya synephrine.

Otu esi eri ocha peels

• Bee oroma peels n'ime obere ibe ma tinye ha na salad gị.
• Bee zest nwere ike iji mee achịcha, muffins, a pụkwara ịgbakwunye ya yogọt, oatmeal na pancakes iji mee ka ekpomeekpo ahụ sie ike.
• Add oroma peels gị smoothies ịgbakwunye ụfọdụ amara nri na eriri.

Ntụziaka oroma oroma

Efrata:

• 1 tsp chopped ma ọ bụ ala oroma peels
• Otu iko mmiri

Usoro:

• Yet otu iko mmiri na pan, gbakwunye chopped ma ọ bụ ala oroma peels.
• Obụpde ma gbanyụọ ire ọkụ ahụ.
• Hapụ ya ka ọ gbagote maka nkeji 10.
• Ghichaa mmiri n'ime iko gị na iko mmanya gị dị njikere!

Cheta, oge ọzọ ị ga-eri oroma atụfula agba ya.

1. [1]Rafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Nayik, G. A. (2018). Citrus peel dị ka isi iyi nke ihe eji arụ ọrụ: nyocha. Journal of Saudi Society of Agricultural Sciences, 17 (4), 351-358.
2. [abụọ]Wang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... & Zhao, H. (2014). Ihe omume Anticancer nke citrus peel polymethoxyflavones metụtara angiogenesis na ndị ọzọ. BioMed research international, 2014.
3. [3]Hashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., & Kelishadi, R. (2015). Mmetụta nke mkpịsị mkpụrụ osisi Citrus abụọ na-arụ ọrụ endothelium na ndị nọ n'afọ iri na ụma nwere oke ibu: Usoro ikpe-atọ nke atọ. Akwụkwọ akụkọ nyocha na sayensị ọgwụ: akwụkwọ akụkọ gọọmentị nke Isfahan University of Medical Sciences, 20 (8), 721-726.
4. [4]Gosslau, A., Chen, K. Y., Ho, C. T., & Li, S. (2014). Mmetụta mgbochi mkpali nke mkpụrụ mmanụ oroma ejiri mkpụrụ ndụ polymethoxyflavones na-arụ ọrụ. Science Science na Human Wellness, 3 (1), 26-35.
5. [5]Selmi, S., Rtibi, K., Grami, D., Sebai, H., & Marzouki, L. (2017). Mmetụta nchedo nke oroma (Citrus sinensis L.) na-ekpocha mmiri na mmiri na hesperidin na nrụgide oxidative na ọnya peptic nke mmanya na-egbu site na oke. Lipids na ahụike na ọrịa, 16 (1), 152.
6. [6]Parkar, N., na Addepalli, V. (2014). Ndozi nke nephropathy nke ọrịa mamịrị site na mpekere oroma na oke. Nchọpụta ngwaahịa, 28 (23), 2178-2181.
7. [7]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017) Nkeji edemede Flavonoid mejupụtara oroma bee na ya na antioxidant na mgbochi mkpali omume. Chemistry na ihe oriri, 218, 15-21.
8. [8]Shetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Baby, D.,… Devang-Divakar, D. (2016). Mmetụta antimicrobial nke Citrus sinensis peel extracts megide eze caries bacteria: Nnyocha in vitro. Journal of Clinical and Experimental Dentistry, 8 (1), e71-e77.
9. [9]Apraj, V. D., & Pandita, N. S. (2016). Nyocha nke Skin Anti-ịka nká nke nwere Citrus reticulata Blanco Peel. Nyocha Pharmacognosy, 8 (3), 160-168.
10. [10]Sato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). Citrus polymethoxy flavonoid, nobiletin na-egbochi mmepụta sebum na ịba ụba sebocyte, ma na-eme ka sebum wepụ ihe na hamsters. Journal of Investigative Dermatology, 127 (12), 2740-2748.

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