Mkpụrụ osisi ọmịiko: Uru Ahụike, Risks & Tozọ Iri

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Mkpụrụ osisi Rihanna bụ mkpụrụ osisi na-atọ ụtọ nke nwere ọtụtụ nri dị mkpa ma bụrụkwa nri ụtụtụ a ma ama. Enwere ike iri mkpụrụ osisi a dị ka nri, salsa, ma ọ bụ tinye ya na desserts, salads na juices.

A na-eri mkpụrụ osisi na-egbu mmụọ n'ụwa niile ma nwee mkpụrụ osisi karịrị 500. A na-ahụ ha na agba dị iche iche dị ka odo odo, odo, odo wdg.

Mkpụrụ osisi ahụ nwere nnukwu uru ahụike sitere na ime ka mgbaze na ịkwalite ọrụ mgbochi iji meziwanye anya na ibelata ọbara mgbali.

Nri oriri na-edozi ahụ nke mkpụrụ osisi Mmasị

100 g nke ahuhu nkpuru nwere 275 kcal ike o nwekwara

• 1,79 g protein
• 64,29 g carbohydrate
• 10,7 g eriri
• 107 mg calcium
• 64gwè 0.64 mg
• 139 mg sodium

Health Uru Rihanna Mkpụrụ

1. Na-akwado ọgụ

Mkpụrụ osisi ọmịiko na-enyere aka n'ịkwalite usoro ahụ ji alụso ọrịa ọgụ n'ihi na ọ nwere vitamin C, antioxidants na ogige ụfọdụ. Vitamin ndị a na-enyere aka iwepu ihe ndị na-akpata ahụ n’ahụ ma mee ka ahụ nwee ike ịlụso ọrịa ọgụ ^[1] .

2. Na-egbochi ọrịa kansa

Ogige osisi polyphenol dị na mkpụrụ osisi na-atọ ụtọ nwere mmetụta antioxidant na mgbochi mkpali. Ndị a na-echebe megide ọrịa na-adịghị ala ala dị ka ọrịa kansa ^[abụọ] . Ọzọkwa, ọnụnọ beta-carotene na mkpụrụ osisi na-ebelata ihe ize ndụ nke ọrịa cancer eriri afọ, ọrịa afọ, cancer prostate, na ọrịa ara ara ^[3] .

3. Na-enyere aka na nri

Mkpụrụ osisi Passion nwere eriri nri, nke na-eme ka afọ gị dị mma ma na-egbochi afọ ntachi. Mkpụrụ osisi Rihanna nwere mmetụta laxative, nke na-enyere aka ihicha eriri afọ ma mee ka akụkụ nri nri dị mma ^[4] .

4. Na-akwado ahụike obi

Rihanna mkpụrụ osisi bụ ezigbo isi iyi nke obi-ike ịnweta, potassium. Mgbe mkpụrụ osisi riri mkpụrụ ahụ, ị ​​na-eri ọtụtụ eriri, nke nwere ike inye aka wepụ cholesterol karịrị akarị site na arịa ọbara. Nke a na - egbochi ọrịa ọrịa obi.

5. Mee ka mgbochi insulin dịkwuo mma

Mkpụrụ obi ọmịiko bụ obere nri glycemic nke pụtara na ọ naghị ebute oke n'ọbara shuga n'ọbara yabụ yabụ, ọ bụ ezigbo nhọrọ maka ndị ọrịa mamịrị. E kwuru na ogige dị na mkpụrụ osisi na-atọ ụtọ na-eme ka insulin nwee mmetụta dị mma.

6. Na-ebelata nchekasị

Ejikọtara ọdịnaya nke magnesium na mkpụrụ osisi na-ebelata nrụgide na nchekasị. Nnyocha e mere na 2017 gosiri na magnesium nwere ike inyere ndị mmadụ aka ijikwa ọkwa nchegbu ha ^[5] .

7. Na-ebelata mbufụt

A na-amụ ihe ndị na-egbochi mgbochi mkpali nke mkpụrụ osisi bekee wepụ. Ihe mgbochi mgbochi na-ebelata nkwonkwo mgbu na ikpere osteoarthritis nke mbufụt kpatara ^[6] .

Enwere ike ibute Mkpụrụ osisi

Ndị mmadụ na-egbu egbu na-egbu egbu nwere nnukwu ihe egwu nke mmerụ mkpụrụ osisi ^[7] . Akpụkpọ anụ mkpụrụ osisi na-acha odo odo nwere ike ịnwe kemịkal ndị a na-akpọ cyanogenic glycosides nke nwere ike ijikọta na enzymes iji mepụta mmiri nsi, nke nwere ike ịbụ ihe egwu na ahụike gị.

Ayszọ Iri rie Mkpụrụ

• A pụrụ inwe mkpụrụ osisi na-enye obi ụtọ n'ụdị mmanya, ihe ọ juiceụ juiceụ, ma ọ bụ ire ụtọ.
• Jiri mkpụrụ osisi dị ka topping ma ọ bụ ekpomeekpo maka desserts.
• Gwakọta mkpụrụ osisi na curd ma nwee ya dị ka nri siri ike.
• Jiri mkpụrụ osisi ahụ mee ka salad gị dị ụtọ.
• Jiri mkpụrụ osisi ahụ mee jelii ma ọ bụ jam.

Mkpụrụ osisi Recipes Passion

Mmasị mkpụrụ na-akụzi puddings ^[8]

Efrata:

• 250 g lemon curd
• Mfri eke mfri 4 mfri eke mfri
• 3 àkwá
• 85 g bọta
• 100 g castor shuga
• Mmiri ara ehi 100 ml
• & frac12 tsp ntụ ịme achịcha
• 140 g ntụ ọka nkịtị
• Cingkụba sugar na ájá

Usoro:

• Kpoo oven ruo Celsius 160. Kpoo akwa buru ibu nke miri emi na akwa nhicha tii ma dozie ya.
• Ka ọ dịgodị, n'ime nnukwu efere tinye lemon curd ma gwakọta ya na agụụ mkpụrụ osisi pulp na mkpụrụ.
• Ghichaa àkwá na shuga ahụ na nnukwu efere ọzọ ruo mgbe ọ ga-aghọ ọnya. Tinye mmiri ara ehi, ntụ ọka, ntụ ntụ, bọta na ngwakọta curd. Gwakọta ngwakọta nke ọma na spatula ma kewaa n'etiti teaups.
• Ebe ahụ Teepups na amịkpọ tin na jupụta tin na mmiri ọkụ ruo mgbe ọ jupụta elu n'akụkụ nke teacups.
• Ime maka 50 min.
• Ustjá na icing sugar na-eje ozi jụụ.

Poshina Mkpụrụ Mkpụrụ osisi Mmịiko

• Ole na ole mint
• 2 iko ihe ọ fruitụ fruitụ mkpụrụ osisi
• 2 tbsp shuga
• 1 tsp wayo ihe ọ juiceụ juiceụ

Usoro:

• N’ime iko, tinye apịtị mint, ihe ọ juiceụ lụ lime na shuga.
• Wunye ihe ọ fruitụ fruitụ mkpụrụ osisi na-atọ ụtọ n'ime ya.
• Mix ọma na-a drinkụ.

1. [1]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Ihe ndị na-agbanwe agbanwe, antioxidants na nri ọrụ: Mmetụta na ahụike mmadụ. Pharmacognosy nyocha, 4 (8), 118-126.
2. [abụọ]Septembre-Malaterre, A., Stanislas, G., Douraguia, E., & Gonthier, M. P. (2016). Nyochaa ihe oriri na-edozi ahụ na antioxidant nke mkpụrụ osisi na-ekpo ọkụ banana, litchi, mango, pọọpọ, mkpụrụ osisi na-amị mkpụrụ na-akọ na Réunion French Island. Chemistry, 212, 225-233.
3. [3]Larsson, S. C., Bergkvist, L., Näslund, I., Rutegård, J., & Wolk, A. (2007). Vitamin A, retinol, na carotenoids na ihe ize ndụ nke kansa cancer: a ga-achọ ịchọta otu ndị agha. Akwụkwọ akụkọ American nke ọgwụ na-edozi ahụ, 85 (2), 497-503.
4. [4]Slavin J. (2013). Eriri na ọgwụ mgbochi: usoro na uru ahụike.Ọgwụ, 5 (4), 1417-1435.
5. [5]Boyle, N. B., Lawton, C., & Dye, L. (2017). Mmetụta nke Mmeju Magnesium na Nchegbu Isiokwu na Nchegbu-A Nyocha Nyocha. Ndị na-edozi, 9 (5), 429.
6. [6]Grover, A. K., & Samson, S. E. (2016) Nke a. Uru nke mgbakwunye antioxidant maka ọrịa ogbu na nkwonkwo ikpere: ezi uche na eziokwu.Nutrition Journal, 15, 1. doi: 10.1186 / s12937-015-0115-z
7. [7]Brehler, R., Theissen, U., Mohr, C., & Luger, T. (1997). 'Latex syndrome mkpụrụ osisi mkpụrụ osisi': ugboro ole na - emegharị ihe mgbochi IgE. Ọrịa, 52 (4), 404-410.
8. [8]https://www.bbcgoodfood.com/recipes/3087688/passion-fruit-teacup-puddings

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