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Mkpụrụ osisi painiapulu bụ mkpụrụ osisi a na-ekpo ọkụ nke nwere enzymes, antioxidants na vitamin. Mkpụrụ a bụ onye ezinụlọ Bromeliaceae ma ọ malitere na South America, ebe ndị na-eme nchọpụta na Europe kpọrọ ya painiapulu dịka ọ fọrọ nke nta ka ọ dị ka pinecone ^[1] .

Mkpụrụ osisi ahụ nwere ogige bara uru dị ka bromelain na nri ndị ọzọ na-enye mkpụrụ ya ahụ ike ^[abụọ] . A na-akpọ painiapulu aha dị iche iche na steeti ọ bụla nke India ma bụrụ mkpụrụ osisi a na-eri ebe niile n'oge ọkọchị.

Nri oriri na-edozi ahụ

100 gram nke painiapulu nwere calorie 50 na gram 86.00. O nwekwara:

egwuregwu maka oriri na ọṅụṅụ n'ụlọ

• 0,12 grams ngụkọta abụba (abụba)
• 13.12 grams na-ejikwa carbohydrates
• 1.4 grams ngụkọta nri nri
• 9.85 grams shuga
• 0,54 grams protein
• 13 calciumigramms calcium
• Igwe milligram 0.29
• 12 milligrams magnesium
• 8 miligram phosphorous
• 109 miligram potassium
• 1 miligram sodium
• 0,12 milligram zinc
• Mbadamba 47.8 vitamin C
• 0,079 milligram thiamin
• 0.032 milligram riboflavin
• 0,500 milligram niacin
• Vitamin B6 dị milligrams 0,112
• 18 fog folate
• 58 IU vitamin A
• 0.02 milligram vitamin E
• 0,7 µg vitamin K

Health Uru Of painiapulu

1. Na-akwado usoro mgbochi

Akwukwo painia nwere ezigbo vitamin C, mmiri na-eme ka mmiri ghara ịmịkọrọ mmiri nke a maara iji bulie sistemu gị ọgụ. Ọnụnọ nke enzymes dị ka bromelain bụ nke a maara iji wusie ike igbochi oyi na ọrịa ^[3] . Nnyocha e mere gosipụtara ịdị irè nke painiapịị mkpọ na ụmụ akwụkwọ na etu o siri nyere ha aka iwulite ọrịa ole na ole nje na nje virus. ^[4] .

2. Na-agbari mgbaze

A painiapulu nwere eriri nri nke na-eme ka mgbaze na nsogbu ndị ọzọ metụtara afọ. Dị ka American Cancer Society si kwuo, enzyme bromelain na-enyere aka igbari protein nke na-enyere aka na usoro nsị. Bromelain na-arụ ọrụ site na imebi ngwongwo protein n'ime ngwugwu ụlọ ha, dị ka obere peptides na amino acid ^[5] .

3. Na-agba ọkpụkpụ ume

Mkpụrụ osisi painia nwere ọtụtụ calcium na akara manganese, ma mineral ndị a dị mkpa maka ijigide ọkpụkpụ siri ike na anụ ahụ njikọta ahụike, dị ka National Institute Of Health si kwuo. Calcium na-egbochi osteoporosis ma belata mgbaàmà ahụ site na ime ka ọkpụkpụ na ịnweta ịnweta zuru ezu ^[6] . Iri painiap kwa ubochi ga-ebelata okpukpu site na 30 rue 50 percent ^[7] .

4. Ọrịa cancer

Ọtụtụ nnyocha achọpụtala na ogige ndị bara uru na painiaji na-ebelata ohere nke ọrịa kansa. Otu n'ime ogige ndị a bụ bromelain nke amaara ịlụ ọgụ kansa, ọkachasị kansa ara na-ebute ọnwụ cell ^[8] , ^[9] . Bromelain na-egbochi mkpụrụ ndụ anụ ahụ, ovarian na colon cancer site na ime ka mkpụrụ ndụ ọbara ọcha dị irè na igbochi uto mkpụrụ ndụ cancer ^[10] , ^{iri na otu} .

5. Na-akwalite ifelata

Ihe ọ juiceụ juiceụ nke painiapulu ahụ nwere bromelain enzyme nke na-agbanwe protein, nke na-agbari abụba afọ oke. Nke dị elu nke metabolism, nke dị elu karịa ọnụego abụba abụba. N'ịbụ mkpụrụ osisi obere kalori, ọ zuru oke maka ndị na-anwa ịkwụsị ibu. Ọzọkwa, ọnụnọ nke eriri nri na mmiri a pụ na-emeju afọ gị ruo ogologo oge, na-eme ka agụụ na-agụkarị gị ^[12] .

6. Na-agwọ ọrịa ogbu na nkwonkwo

Ngwurugwu mgbochi mkpuru nke painiapulu sitere na enzyme bromelain nke ekwenyere na iwepu ihe mgbu na ndị ogbu na nkwonkwo ^[13] . Otu nnyocha gosiri ịdị irè nke bromelain n'ịgwọ ihe mgbaàmà nke ogbu na nkwonkwo nke ogbu na nkwonkwo ^[14] . Nnyocha ọzọ gosipụtara na enzyme nwere ike ịgwọ ọrịa ogbu na nkwonkwo kwa n'ihi na ọ nwere ike iweta ahụ efe ozugbo site na mgbu nke na-eme ụdị ọgwụ ọgwụ ogbu na nkwonkwo dịka diclofenac ^{[iri na ise]} .

7. Mma ahụ ike

Ọnụnọ nke antioxidants dị ka vitamin C na beta-carotene na painiapulu nwere ike inye aka belata ihe ize ndụ nke macular degeneration. Ọ bụ ọrịa na-emetụta anya ka mmadụ na-eto. Dika ihe omumu si kwuo, vitamin C nwere ike belata onodu cataract guzobere site na otu uzo ato ^[16] . Mmiri dị na anya dị elu na vitamin C na iji nyere aka mee ka anya nke anya wee chebe ya na cataracts, rie mkpụrụ osisi vitamin C gụnyere painiapulu.

8. Na-egbochi chịngọm na ezé n’ezi ahụ ike

Painiapulu nwere ike igbochi eze gi eze n'ihi na ha nwere enzyme bromelain nke mebiri ihe. Ihe e dere ede bụ oke nje na-agbakọ na ezé gị ma mepụta acids nke na-emebi ezé ezé nke na-eduga na caries ezé. Ọzọkwa, bromelain na-arụ ọrụ dị ka ezé si emepụta ezé ma na-eme ka ọ na-acha ọcha ^[17] .

9. Na-enyere aka banyere bronchitis

Bromelain nwere akụrụngwa mgbochi mkpali nke nwere ike inye aka na nsogbu iku ume nke metụtara bronchitis na ashma. A na-eche enzyme a nwere ihe ndị nwere mucolytic nke na-enyere aka ịkụda na ịchụpụ imi ^[18] . O nwekwara ike inye aka belata mgbaàmà nke ụkwara ume ọkụ bronchial.

10. Na-akwalite ahụike nke obi

Ọnụnọ nke vitamin C na vitamin ndị ọzọ na-akpata antioxidant na painiapulu na-enyere aka igbochi ọrịa obi ma na-ebelata cholesterol na ahụ. Dabere na otu ọmụmụ emere na Finland na China, painiapulu nwere ike belata ohere nke ọrịa obi ^[19] , ^{[iri abụọ]} . Na mgbakwunye, mkpụrụ osisi a nwere ike igbochi ọbara mgbali elu dịka ha nwere nnukwu potassium nke na-enyere aka belata akwara ọbara wee hapụ gị ka ị na-enwe ọbara mgbali ike.

mmanụ olive maka akọrọ ntutu

11. Na-eme ka ahụ dị ike

Vitamin C na beta-carotene bụ antioxidants siri ike nke na-alụ ọgụ mmebi oxidative nke anyanwụ na ihe ndị ọzọ na-emetọ. Mbibi na-akpata Oxidative na-eme ka akpụkpọ ahụ taa ahịhịa ma mee ka ịka nká ngwa ngwa ^{[iri abụọ na otu]} . Yabụ, iji mee ka akpụkpọ gị ghara ịka ahịhịa ma gbue oge ịka nká, rie painiapulu.

12. Na-agbake ngwa ngwa site na ịwa ahụ

Ọ bụrụ n’ịchọrọ ị gbakee ngwa ngwa site na ịwa ahụ, iri painiapị ga-arụ ọrụ ka ha nwere ihe mgbochi mkpali. Otu nnyocha chọpụtara na bromelain na-ebelata mbufụt, ọzịza, na mgbu nke na -emekarị ịwa ahụ ^[22] Ọzọ ọmụmụ gosikwara na bromelain na-arụ ọrụ kachasị mma tupu ịwa ahụ eze dịka ọ na-ebelata ihe mgbu nke ukwuu ^{[2. 3]} .

Zọ iji tinye painiapulu n'ime nri gị

• Tinye pineapple chunks na salad akwukwo nri gi maka uto agbakwunye agbakwunye na chiiz na walnuts.

• Mee mkpụrụ osisi smoothie na painiapulu, tomato na yogọt Greek.

• Jiri mmiri ọ pụapụ painiapị dị ka marinade na oporo gị, ọkụkọ ma ọ bụ steak kebabs.

• Mee salsa na mango, painiapulu, na ose uhie.

• I nwekwara ike ime ka onwe gị bụrụ ụtọ painiapulu raita.

Akwukwo Akwukwo Mmiri

Efrata:

• 1 iko nke painiapia puru
• Iko mmiri 2

Usoro:

• Gbakwunye painiapulu achicha n'ime efere mmiri ma weta ya obụpde. Belata ire ọkụ ahụ.
• Mgbe minit 5, wepụ efere ahụ ma kwe ka ọ nọrọ ọdụ ruo awa ole na ole.
• Ghichaa mmiri mmiri ahụ ma rie ya.

Idozi Tozọ Iji Mee

Enzyme bromelain na painiapulu nwere ike oge ụfọdụ ime iwe ọnụ gị, egbugbere ọnụ ma ọ bụ ire. Iri oke ya nwere ike ibute agbọ, rashes na afọ ọsịsa ^[24] . Ọ bụrụ na ịnwee ọkụ, hives ma ọ bụ nsogbu iku ume ị nwere ike ịnwe nfụkasị na painia ^[25] .

Buru n'uche na bromelain nwere ike igbochi ụfọdụ ọgwụ dị ka ọgwụ nje, ndị na-edozi ọbara, na ndị na-egbochi antidepressants. Ọ bụrụ na ị na-arịa ọrịa reflux gastroesophageal (GERD) zere pineapples kpamkpam n'ihi na ha bụ acidic na ọdịdị ma nwee ike ịbawanye obi.

1. [1]Hassan, A., Othman, Z., & Siriphanich, J. (2011) Akwukwo achicha (Ananas comosus L. Merr.). Biology na Teknụzụ nke Mkpụrụ osisi Tropical na Subtropical, 194 - 218e.
2. [abụọ]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012) Njirimara na usoro ọgwụgwọ nke Bromelain: Nyocha. Ihe omumu banyere ihe banyere ihe banyere ihe banyere ihe di ndu, 2012, 1-6.
3. [3]Maurer, H. R. (2001). Bromelain: biochemistry, ọgwụ na ọgwụ. Cellular na Molecular Life Sciences CMLS, 58 (9), 1234-1245.
4. [4]Cervo, M. M. C., Llido, L. O., Barrios, E. B., & Panlasigui, L. N. (2014) Akwụkwọ akụkọ banyere Nutrition na Metabolism, 2014, 1–9.
5. [5]Roxas, M. (2008). Ọrụ nke enzyme supplementation na ọrịa digestive. 13 Medicine 4, 307-14.
6. [6]Sunyecz J. A. (2008). Ojiji nke calcium na vitamin D na njikwa nke osteoporosis.Therapeutics na Clinical Risk Management, 4 (4), 827-36.
7. [7]Qiu, R., Cao, W. T., Tian, ​​H. Y., Ọ, J., Chen, G. D., & Chen, Y. M. (2017). Nnukwu oriri nke mkpụrụ osisi na akwụkwọ nri jikọtara ya na Nnukwu Ọkpụkpụ Minenweta Nweta na Osteoporosis Risk na Middle-Aged and Elderly manya .PloS one, 12 (1), e0168906.
8. [8]Chobotova, K., Vernallis, A. B., & Majid, F. A. A. (2010) .Bromelain ọrụ na ikike dị ka onye na-egbochi ọrịa kansa: Ihe akaebe na echiche dị ugbu a. Akwụkwọ Ozi Ọrịa Cancer, 290 (2), 148-156.
9. [9]Dhandayuthapani, S., Perez, H. D., Paroulek, A., Chinnakkannu, P., Kandalam, U., Jaffe, M., & Rathinavelu, A. (2012) .Bromelain na-ebute Apoptosis na GI-101A Ọrịa Ọrịa ara. Akwụkwọ akụkọ nri, 15 (4), 344-349.
10. [10]Romano, B., Fasolino, I., Pagano, E., Capasso, R., Pace, S., De Rosa, G.,… Borrelli, F. (2013) Ananas comosusL.), Na colon carcinogenesis metụtara antiproliferative na proapoptotic utịp. Molecular Nutrition & Food Research, 58 (3), 457-465.
11. iri na otuMÜLLER, A., BARAT, S., CHEN, X., BUI, KC, BOZKO, P., MALEK, NP, & PLENTZ, RR (2016) . Akwụkwọ bụ International Journal of Oncology, 48 (5), 2025–2034.
12. [12]Hadrévi, J., Søgaard, K., & Christensen, J. R. (2017) Ekpere. Nri oriri na-eri nri n'etiti ndị ọrụ na-ahụ maka ahụ ike na-ebu ibu na oke ibu: Nnyocha nke Nchịkwa Na-eme Nchọpụta Nchọpụta n'ime FINALE-Health.
13. [13]Brien, S., Lewith, G., Walker, A., Hicks, S. M., & Middleton, D. (2004) .Bromelain dị ka Ọgwụgwọ maka Osteoarthritis: Nyocha nke Clinical Studies. Ihe Mgbakwunye Na-egosi Ihe Egwu na Nhọrọ Ọzọ, 1 (3), 251-257.
14. [14]Cohen, A., & Goldman, J. (1964). Bromelains ọgwụgwọ na ọrịa ogbu ogbu na nkwonkwo nke Pennsylvania Medical Journal, 67, 27-30.
15. [iri na ise]Akhtar, N. M., Naseer, R., Farooqi, A. Z., Aziz, W., & Nazir, M. (2004). Nchịkọta enzyme nke ọnụ na diclofenac na ọgwụgwọ nke ọrịa ogbu na nkwonkwo nke ikpere-ọnụọgụ abụọ na-atụ anya ịmụba ọmụmụ. Clinical Rheumatology, 23 (5), 410-415.
16. [16]Yonova-Doing, E., Forkin, Z. A., Hysi, P. G., Williams, K. M., Spector, T. D., Gilbert, C. E., & Hammond, C. J. (2016). Mkpụrụ ndụ ihe nketa na ihe oriri Na-emetụta Ọganihu nke Nuklia Ọrịa. Ọrịa, 123 (6), 1237-44.
17. [17]Chakravarthy, P., & Acharya, S. (2012). Mmetụta nke iwepụ ntụpọ dị iche iche site na akwụkwọ dentifrice nwere papain na extracts bromelain. Akwụkwọ akụkọ nke ndị na-eto eto na-eto eto: JYP, 4 (4), 245-9.
18. [18]Baur, X., & Fruhmann, G. (1979). Mmeghachi omume nfụkasị ahụ, gụnyere ụkwara ume ọkụ, na painiapulu a na-akpọ bromelain na-esochi mgbasa ozi. Ọrịa na Ahụike, 9 (5), 443-450.
19. [19]Knekt, P., Ritz, J., Pereira, MA, O'Reilly, EJ, Augustsson, K., Fraser, GE,… Ascherio, A. (2004) .Antioxidant vitamin na akwara ọbara ọrịa obi n'ihe ize ndụ: nchịkọta nchịkọta nke 9 ndị cohor. Akwụkwọ bụ American Journal of Clinical Nutrition, 80 (6), 1508-1520.
20. [iri abụọ]Zhang, P. Y., Xu, X., & Li, X. C. (2014) Ndikere Ukpa Ọrịa Cardiovascular: mmebi oxidative na nchedo antioxidant. Eur Rev Med Pharmacol Sci, 18 (20), 3091-6.
21. [iri abụọ na otu]Liguori, I., Russo, G., Curcio, F., Bulli, G., Aran, L., Della-Morte, D., Gargiulo, G., Testa, G., Cacciatore, F., Bonaduce, D ,,… Abete, P. (2018). Ahụhụ Oxidative, ịka nká, na ọrịa. 13, 757-772.
22. [22]Abdul Muhammad, Z., & Ahmad, T. (2017). Usoro ọgwụgwọ nke pineaprọl nke amịpụtara bromelain na nlekọta ịwa ahụ-Nyocha. JPMA: Journal of the Pakistan Medical Association, 67 (1), 121.
23. [2. 3]Majid, O. W., & Al-Mashhadani, B. A. (2014). Bromelain nke na-arụ ọrụ na-ebelata ihe mgbu na ọzịza ma mee ka ndụ dị mma mgbe ịwachara ịwa ahụ nke atọ: usoro nlekọta ahụike na-achịkwa, nke nwere isi abụọ, nke a na-achịkwa ebe a.
24. [24]Kabir, I., Speelman, P., & Islam, A. (1993). Usoro mmeghachi omume nke ọrịa na afọ ọsịsa mgbe inine ingestion ingestion .Tropical na Geographical Medicine, 45 (2), 77-79.
25. [25]MARRUGO, J. (2004) .mmmoochemical ọmụmụ nke painiapulu (Ananas comosus) wepụ * 1. Akwụkwọ nke Allergy and Clinical Immunology, 113 (2), S152.

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