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Azụ Pomfret bụ azụ na-edozi ahụ nke ukwuu. All azụ ndị hụrụ n'anya hog on a azụ dịkarịa ala otu oge na ndụ ha. A na-akwadebe azụ azụ a n'ọtụtụ ụzọ gafee India ma nwee mmasị na ya, usoro nri niile na-atọ ụtọ nke ọma.
Taa, anyị nwere ụzọ pụrụ iche Bengali maka pomfret a maara dị ka shorshe pomfret ma ọ bụ azụ pọfret na mọstad ihendori. Dị ka o doro anya na aha ahụ, usoro azụ azụ a na-eji akwụkwọ nri mọstad n'ọtụtụ. Ọ bụ dịtụ mfe na ngwa ngwa nkwadebe. Mkpụrụ osisi mọstad na oke ụtọ nke mọstad bụ akụkụ kachasị mkpa nke usoro ahụ.
Yabụ, lee uzommeputa maka azụ pomfret na mọstad. Mee ya nwaa.
homeopathy maka otutu na-arụ ọrụ
Na-eje ozi: 3
Oge nkwadebe: Nkeji 10
Oge nri: minit 15
Ihe niile ị chọrọ
- Azụ Pomfret- 1
- Mkpụrụ mọstad na-acha edo edo- 2tbsp
- Garlic- 5-6 cloves
- Akwụkwọ ndụ akwụkwọ ndụ- 3
- Turmeric ntụ ntụ- 1tsp
- Nnu- dika uto
- Black cumin mkpụrụ- 1tsp
- Mkpụrụ Mọstad- 2tbsp
- Akwụkwọ Coriander- maka ịcha mma
Usoro
1. Saa azụ ahụ nke ọma na mmiri wee belata ya n ’ụzọ nha.
2. Ghaa mkpụrụ osisi mọstad, galik na chillies abụọ na-acha akwụkwọ ndụ na obere mmiri n'ime nnukwu mado.
ịkpụ ntutu na ihu oval
3. Ghichaa iberibe azu na nnu na turmeric ntụ ntụ.
4. Kpoo otu ngaji mmanụ n’ime ite ma ghee iberibe azụ ruo mgbe ha gbanwere aja aja.
5. Ozugbo emechara, nyefee iberibe ahụ na efere ma debe ya.
6. N'otu pan, tinye ngaji mmanụ ọzọ ma tinye mkpụrụ cumin ojii. Kwe ka ọ gbasaa.
7. Tinye mọstad mado, nnu na turmeric ntụ ntụ. Esi nri ihe dị ka minit 4-5.
8. Ekem, tinye mmiri na azụ azụ. Gwakọta nke ọma.
9. Kwe ka gravy ahụ sie ihe dị ka minit 2-3 wee gbanyụọ ọkụ ahụ.
10. Yet otu mmanụ mọstad mmanụ n’elu azụ ma chọọ ya na akwụkwọ ndụ akwụkwọ ndụ chilli na coriander.
aha nwa site kpakpando
A ga-enye Pomfret na mọstad ihendori. Ọ bụ nri azu zuru oke iji were osikapa esi nri.
Oriri na-edozi ahụ
Azu Pomfret dị na mọstad mọstad bụ nri na-edozi ahụ nke ukwuu iji gbalịa. O nwere ihe dị ka pasent 15 nke abụba ma baa ụba na ọdịnaya protein. O nwere pasent cholesterol na yabụ, ọ dị mma maka ndị ọrịa obi.
Atụmatụ
Nwere ike ịkwadebe uzommeputa na akwukwo nri nkịtị ma ọ bụ mmanụ oliv iji mee ka ọ na-edozi ahụ.
Ebe ọ bụ na pomfret bụ azụ mmiri, ọ dị nnu. Gbanwee nnu dika o si di.
