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Ọrịa shuga bụ ọrịa na - adịghị ala ala nke ọkwa shuga dị n'ọbara na - arị elu n'ihi enweghị insulin ma ọ bụ mgbochi insulin. O nwere ike ibute ihe ize ndụ nke oke cholesterol na ahụ, nke nwere ike ime ka njọ na mmepe nke atherosclerosis na ọrịa akwara obi.
A na-amata polysaccharides nke ugu iji belata ịdị arọ nke anụ ahụ, cholesterol dị elu na ogo glucose na ahụ. Ngwongwo a na-edozi ahụ (nke a na-ewerekwa dị ka mkpụrụ osisi) nwere nnukwu ọrụ hypoglycemic, na-eme ka ọ dị oke mkpa iji ya dị ka ọgwụ nwere ike ịgwọ ọrịa shuga. [1]
Nri bụ akụkụ dị mkpa nke njikwa ọrịa shuga. Ọ bụ ezie na ugu jupụtara n'ihe oriri ma were ya dị ka ihe dị mma maka ọrịa shuga, ọtụtụ na-enwe obi abụọ na nrụpụta ọrụ ya dị na glucose ọbara.
Ke ibuotikọ emi, anyị ga-atụle ihe mere ugu nwere ike ịbụ ezigbo nri ndị ọrịa mamịrị. Were anya.
ịkpụ ntutu maka ogologo ntutu isi maka ihu oval
Ugu Odi Mma Maka Oria Diabetic?
Ugu, nke a na-akpọ sayensị Cucurbita moschata bụ osisi osisi herbaceous kwa afọ nke ezinụlọ squash. Enyere ya na polysaccharides, mineral, carotene, vitamin na ọtụtụ ihe ndị ọzọ dị mkpa. [abụọ]
Polysaccharides nke ugu na-enyere aka igbochi ọrịa ndị dị ka ọrịa shuga, cholesterol dị elu, ọbara mgbali elu na nrụgide oxidative.
N'ime nyocha emere na oke oke ọrịa mamịrị, achọpụtara na ugu methanol wepụ bara uru n'ibelata ogo glucose n'ihi ọnụnọ alkaloid trigonelline na nicotinic acid.
Ndị na-achịkwa ụmụ oke ndị e nyere trigonelline egosila na mmụba na ọkwa glucose maka nkeji iri na ise na-esochi nwayọ nwayọ na glucose ọbara maka nkeji 120 na-esote. N'aka nke ọzọ, otu njikwa ọzọ nke anaghị eri nri trigonelline egosiputala ịrị elu nwayọ na ogo glucose maka nkeji 120. [3]
Ndị na-edozi ahụ na ugu nke nwere ike inye aka na ọrịa shuga
1. Antioxidant vitamin
Ugu bu ọgaranya na vitamin antioxidant dị ka vitamin C na vitamin E. Nnyocha egosila na vitamin C na-enyere aka n'ịchịkwa ogo glucose site na ịmịnye usoro insulin na ahụ. Ya mere, ugu nwere ike ịbụ ezigbo nri nri maka njikwa ọrịa shuga. [4]
2. Fatty acids adịghị eriju afọ
Mkpụrụ osisi ugu ugu bara ụba na phytochemicals na ezigbo isi iyi nke fatty acids. Mmetụta mgbochi mkpali nke mmanụ a nwere ọtụtụ uru ahụike. N'ime nnyocha, a chọpụtara na mgbe nri nri bara ụba na abụba na-edozi ahụ (mmanụ oriri) dochie ya na nri bara ụba na abụba (mmanụ mkpụrụ ugu), ohere nke ọrịa na-egbu egbu egbu egbu na-egbu egbu (NAFLD) na-ebelata. [5]
Iji kwuo, NAFLD nwere ike ịnọ na 70 pasent nke ndị ọrịa mamịrị. Ya mere, mgbe ohere NAFDL na-ebelata, ohere nke ọrịa shuga na-ebelata. [6]
3. Nri Folic
E wezụga vitamin na unsaturated fatty acids, ugu bụkwa ihe na-enye folic acid ma ọ bụ folate dị ukwuu. Ọrịa shuga nwere ike ibute nkwụsịtụ endothelial ma belata mbelata nke nitric oxide na ahụ. Dị ka ugu bara ọgaranya na folic acid, oriri ya nwere ike inye aka gbanwee usoro a ma bulie nitric acid n'ime ahụ site na imezi ọrụ endothelial. [7]
Mkpụrụ ugu na ọrịa shuga
Ọ bụghị naanị na ugu kamakwa mkpụrụ osisi ugu bara uru kwa maka igbochi ọrịa shuga ma ọ bụ ijikwa ogo glucose na ndị ọrịa mamịrị. Nchoputa nke mbu banyere nkpuru osisi ugu na oria shuga na-egosi na ogige ndi na-aru oru dika trigonelline, acid nicotinic na D-chiro-inositol na nkpuru ndia nwere ihe omume hypoglycemic nke na enyere aka n’ilegide ogo glucose n’ahu. [8]
Nnyocha ọzọ egosiwo na ugu na flax mkpụrụ ọnụ nwere ike ịbụ nri dị irè iji gbochie ọrịa shuga na nsogbu ndị metụtara ya dị ka arụ ọrụ akụrụ. [9]
Iji Mechie
Ugu nwere ike ịdị mma maka ndị ọrịa mamịrị n'ihi ọnụnọ nke polysaccharides na nri ndị ọzọ dị mkpa dị ka vitamin antioxidant, folic acid na abụba ndị na-enweghị afọ ojuju. Nakwa, mkpụrụ ugu nwere ike ịbụ nri kacha mma maka ndị ọria mamịrị iji chekwaa ogo shuga shuga ha.
