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Ọ bụghị naanị ndị nkịtị kamakwa ndị ama ama ama uru bara uru. Site na Sonam Kapoor rue Kareena Kapoor Khan, otutu ndi amara amara abuba di mkpa ma dikwa nma n’anya anyi. N'oge na-adịbeghị anya, ụdị ọhụụ ọhụụ nke Sonakshi Sinha mere ka ọ ju anyị anya. Onye omeeji nke buru oke ibu tupu ya abanye na Bollywood furu efu. Sonakshi tufuru 30kgs tupu ya emee nnukwu ihe nkiri Bollywood. Agbanyeghị, onye na-eme ihe nkiri na-aga chubby agafeela iji tụfuo ọtụtụ ntụpọ ma dabara adaba.
Ọ bụrụ na ịlele foto ndị na-adịbeghị anya nke nwa agbọghọ Dabangg, ị nwere ike ịme mgbanwe. Sona efuola kilogram 10 ọzọ maka ihe nkiri nkiri ya na-abịa. Sonakshi Sinha ebuola ibu karịa ma malite ịchọ ọfụma ma maa mma. Onye omeebe ahụ ezobebeghị eziokwu ahụ ma kwue hoo haa banyere ibu ya. Agbanyeghị, ọmarịcha nwa nwanyị India na-eme ihe nkiri na-ekerịta ọtụtụ foto na ntanetị mmekọrịta ebe ọ na-arụ ọrụ.
Ọụ UNụ CELEB NA-AD UNGHHE AHHE
Ndị na-egosi onwe ha na Sonakshi Sinha na-eme ka akụkụ ya dị mma na nke mara mma na ọnụ ọgụgụ ọhụrụ. Site na yoga ruo mgbatị siri ike, Sona na-anwa ihe niile iji kpochapụ abụba ndị ahụ ma bụrụ onye na-eme ihe nkiri.
obere ebili jeans ụmụ nwanyị
Mgbe anyị lechara Sonakshi Sinha nke mara mma nke ọma na nke na-acha uhie uhie na ihe omume, anyị enweghị ike ilepụ ya anya. Yabụ, lee ụfọdụ nzuzo nke ọnwụ Sonakshi Sinha.
Sonakshi Sinha Ibu Loss Nzuzo:
Rụpụta
Mgbatị ahụ ụtụtụ bụ otu n'ime ihe nzuzo dị omimi maka ọnwụ ọnwụ nke onye na-eme ihe nkiri Bollywood na-achị achị. Sonakshi nọ na-eme ọzụzụ ọnwụ maka ụbọchị 4-5 n'ime otu izu.
Nri- Nri ụtụtụ
Sonakshi nwere ọka ọ milkụ andụ na mmiri ara ehi ma ọ bụ ntụ ọka wit niile maka nri ụtụtụ. Ọbụna ọ na-enwe ọka mgbe ụfọdụ ka ha na-ejuputa, bara ụba na protein na carbohydrate.
N’etiti -tụtụ
Sonakshi na-ahọrọ ịmịkarị mkpụrụ osisi akọrọ na ị dryụ mmiri na iko tii. Green tii bụ otu ihe ọ healthyụ drinksụ dị mma nke na-enyere okelata aka ma na-enyekwa mma mara mma.
Nri ehihie
Maka nri ọnwụ, Sonakshi na-ahọrọ roti na sabzi. O nwekwara salad ohuru nke obughi nani na enyere aka ibu ibu, mana akwukwo nri juputara na ahu ike.
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Anyasị
Ya rie otu iko mkpụrụ osisi ma ọ bụ drinksụọ iko tii.
Nri abalị
Maka ahụike na mgbaze, Sonakshi Sinha riri nri abalị 3-4 awa tupu ị lakpuo ụra. Ọ na-eri, osikapa, dal, sabzi na salads.
Hot Yoga
Nke a bụ otu ihe omume kachasị mma ka ị ghara ibu ibu ma dịkwa mma. Ugboro atọ n'izu, Sonakshi Sinha na-eme yoga na-ekpo ọkụ iji kwado ya ma lekọta ya anya.
Mmiri
Kwa ụbọchị, Sonakshi na-a lotsụ ọtụtụ mmiri ka mmiri ghara ịratedụ mmiri. Ụ mmiri na-emekwa ka ihe ndị na-alụso ọrịa ọgụ ma mee ka ị na-arụsi ọrụ ike. Ọzọkwa, ọ na-ejuputa nke na-enyere aka igbochi agụụ.
Tea tii
Ọ na a siụ tii na iko tii ka ọ ghara ibu ibu. Green tii nwere antioxidants siri ike nke na - enyere aka ọnwụ, mgbaze ma na - enyere aka na - enwu enwu.
