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Ọ bụrụ na anyị kwuo, akwa bụ anwansi nye ntutu gị, ọ gaghị abụ ụgha! Ezubere akụkụ nke àkwá ọ bụla iji kwekọọ na ntutu gị, yana iji ya na usoro nlekọta ntutu isi gị dị ka iku ume ndụ n'ime azụ gị, nke bụ kpọmkwem ihe mere anyị ji gwọọ ntutu isi ntutu isi akwa a!
Akwa nwere vitamin A, D, E na K, nke na-enye nri dị omimi n’isi ala, na-ewusi mgbọrọgwụ ntutu ma na-ebelata mmebi.
Ihe ọzọ bụ na akwa na-agbakwunye ntụpọ dị ike nke Biotin. Ọ bụ biotin na-ekpebi ntutu isi, ike na ogo uto. Ihe nkpuchi ahihia ahihia na-enye biotin ozugbo na ntutu isi, nke na-eme ka ntutu dịkwuo mma, si otú a gbochie nkwụsị.
E wezụga nke ahụ, akwa nwere oke zinc, sọlfọ na iron, nke jikọtara ọnụ na-edozi ntutu, agba, ogologo na ogo.
Iji sie ya ike, ma etinyere ya ihe na-edozi ahụ ma ọ bụ rie ya na nri ụbọchị ọ bụla, akwa na-eweta akpa jupụtara na ịdị mma dị mma na aji gị.
Yabụ, gịnị ka anyị na-eche? Ka anyị chọpụta kpọmkwem otu esi eji akwa iji melite uto ntutu!
Ihe nkpuchi maka ntutu isi
Ihe nkpuchi a na - enyere aka iweta nchacha na ịdị nwayọ n’azụ gị!
- Were efere, tinye n'ime nkochi ime akwa 1, ngaji mmanụ a tablespoụ 1, na ntakịrị mkpụrụ nke mkpụrụ vaịn mkpụrụ vaịn.
- Gwakọta ihe niile dị na ya, ruo mgbe ị ga-enweta ụfụfụ.
- Mee ka ntutu gị dị ntakịrị ma tinye ihe nkpuchi na ogologo ntutu gị na ntutu gị.
- Hapụ ya ka ọ nọdụ otu awa, tupu ịsaa ntutu ma kwụsie ike dịka ọ dị na mbụ!
Ihe nkpuchi maka ntutu mmanu mmanu
2017 zodiac nke China
Ihe nkpuchi a na-agbakwunye ụda na ntutu ntutu gị, na-emeghị ya mmanu.
- Were 1 akwa ọcha na nnukwu efere, tinye na teaspoon nke mmanụ oliv na obere mmiri ole na ole nke ihe ọ lemonụ lemonụ lemon.
- Gwakọta ruo mgbe ihe niile agwakọta nke ọma.
- Kewaa ntutu gị na obere akụkụ ma tinye ihe nkpuchi ahụ site na ogologo ntutu gị na ntutu gị.
- Tie ntutu gị na bun na-adịghị mma ma hapụ ka mkpuchi ahụ nọdụ otu elekere.
- Mgbe e mesịrị, jiri ncha ntutu dị nro sachaa ya.
Nkpuchi ntutu dị omimi
- Were otu iko yogọt ọhụrụ, gbakwunye na 1 akwa ọcha na ntakịrị mmiri nke mmanụ osisi tii.
- Jiri ndụdụ, pịa ya n'ike.
- Tinye ihe nkpuchi na ntutu na ntutu gị.
- Kwe ka nkpuchi ahụ nọdụ ruo mgbe ọ kpọnwụrụ kpamkpam ruo oge ọ ga-amalite ibelata ntakịrị.
- Iji ncha ntutu dị nro, sachaa ntutu gị nke ọma.
- Jiri akwa nkpuchi a maka ntutu isi ọ dịkarịa ala otu ugboro n'izu!
Nkpuchi ntutu isi
Site na ịkachasị ihe ndị gbajiri agbaji, na-ehicha dandruff na-agbakwunye na ntutu na-adịghị ike, enwere ọtụtụ ihe nkpuchi ntutu ntutu a nwere ike ime!
- Were akwa nkochi ime akwa, tinye n'ime ngaji yogọt, ngaji mmanụ oyibo na ngaji mmanụ oliv.
- Jiri nwayọ gbanye ihe ndị ahụ na ndụdụ, rue mgbe ọ niile ga-agwakọta n'otu paịlị dị mma.
- Kewaa ntutu gị na iji brush, tinye nkpuchi ahụ.
- Jikọta ntutu gị na eriri na-adịghị mma, ma kpuchie ntutu gị na mkpuchi ịsa ahụ.
- Hapụ ya ka ọ nọdụ otu elekere ma ọ bụ karịa wee jiri ncha ntutu na ọnọdụ dịka ọ dị na mbụ!
Nkpuchi ume ntutu
Ihe nkpuchi a na - ewusi mgbọrọgwụ ntutu ma na - eme ka ntutu dị.
- Were akwa ọcha abụọ n’ime nnukwu efere, tinye na 1 ngaji nke ihe ọ aloụ juiceụ aloe vera, tụlee 5 nke almọnd mmanụ na 5 nke mmanụ rosemary.
- Uda ruo mgbe ị ga-agbanwe agbanwe.
- Tinye ya n'ọrụ gị ma chere otu awa.
- Jiri mmiri nkịtị sachaa ma jiri ncha ntutu na kondụchaa soro ya.
- Tweak ọdịnaya nke ihe nkpuchi ntutu akwa a maka ntutu dị ka ntutu gị ogologo.
Gbasaa Nkpuchi
Iji rụkwaa ntutu agbajiri agbaji na nke siri ike, gbalịa nkpuchi a.
- Were tablespoon nke reetha ntụ, tinye n'otu akwa ọcha na tablespoon nke mmanụ aki oyibo.
- Gwakọta ruo mgbe ihe niile mejupụtara.
- Tinye nkpuchi ahụ, ma hapụ ya ka ọ banye n'ime isi gị ruo otu awa.
- Ncha ntutu na ọnọdụ dị ka ọ dị na mbụ.
