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Kala sprauted sprouted dị na fiber na protein na nke ịnweta, na-eme ka ọ bụrụ nri n'ọtụtụ nri ndị anaghị eri anụ. O nwekwara ndepụta glycemic dị ala nke na-enyere aka na ọnwụ ọnwụ, na-eme ka ọ bụrụ salad zuru oke, maka ndị na-achọ igbutu ala.
Ntụziaka salad chana ojii a na-epupụta dị mfe ma dịkwa mfe ịkwadebe, ozugbo emere channa ojii ahụ. Uru ahụ ike nke kala chana na-abawanye okpukpu atọ na epulite. Ọ bụrụ n ’ọ na-agụ gị agụụ iri nri siri ike, salad a bụ mmalite dị mma.
Gụkwuo iji mara otu esi eme salad kala chana puo na usoro site na usoro na vidiyo.
SPROUTED KALA CHANA SALAD RECIPE VIDEO
SPROUTED KALA CHANA SALAD RECIPE | SPROUTED BLACK CHANA SALAD | CHATPATA SPROUTED KALA CHANA SALAD RECIPE | UZ O ISI SIRI IKE AHUTA AH CHR CH ICBPERAD CHICKPEA SALAD NA SpLỌ Sprouted Kala Chana Salad Ntụziaka | Oyi Black Chana Salad | Chatpata Sprouted Kala Chana Salad Ntụziaka | Otu esi eme ka ahu ike ahu ike Chickpea Salad Na Na Na Na Na Na Oge Nri 24 Nkeji Oge Oge 5M Oge Niile 24 AwaNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Salad
Na-eje ozi: 2
Efrata-
Siri wee puo Black Chana - 1 nnukwu efere
Kukumba (bee finely) - 1 ọkara nha
Yabasị (chopped finely) - 1 obere
Tomato (diced finely) - 1 ọkara nha
Nnu nụrụ ụtọ
Chaat Masala - 2 tsp
Lemọn - ½ ibe
Coriander (finely chopped) - 2 tbs
Tozọ Isi Kwadebe-
1. Tinye sie channa, kukumba, yabasị na tomato n’ime nnukwu efere ma gwakọta ya nke ọma.
2. Tinye nnu na chaat masala na salad ma gwakọta ya nke ọma.
3. Kpagide lemon n'elu ma fesaa coriander na salad ma tụgharịa nke ọma.
- 1. Sook chana n’abalị wee kegide ya n’ime akwa muslin mmiri maka otu ụbọchị, ka ị dasịa mmiri, ka ị nweta chana toro.
- 2. Nrụgide esi nri chana etolite na nnu nke ihe dịka 1-2 mkpọrọhịhị.
- Ije Ozi - 1 nnukwu efere
- Calori - 165
- Abụba - 4 g
- Protein - 10 g
- Carbohydrates - 24 g
- Eriri - 7 g
Nzọụkwụ NA Nzọụkwụ - Etu esi enweta KALA CHANA SALAD
1. Tinye sie channa, kukumba, yabasị na tomato na nnukwu efere ma jikọta ya nke ọma.,
2. Tinye nnu na chaat masala na salad ma gwakọta ya nke ọma.
3. Kpagide lemon n'elu ma fesaa coriander na salad ma tụgharịa nke ọma.
