Stuffed Paneer Bajra: Ntuziaka Lot

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

Zitere M Email Gosi Na SaịTị Ahụ

Naanị Na

• 7 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
• 
• 8 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
• 10 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
• 13 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Echefula

• Egwuregwu Anirban Lahiri nwere ntụkwasị obi tupu ihe nketa RBC
• Akụkọ Agekọ ụkọ abụghị nsogbu: Mịnịstrị ahụike na-ekwusi ike maka 'itinye' ọgwụ mgbochi COVID
• Nkà na ụzụ Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
• Ihe nkiri Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
• Omogbọala A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
• Ego Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

Bajra ma ọ bụ pelet pearl bụ ọka nri a na-ahụkarị na India. N'ụzọ na-akpali mmasị, a maara India na ọ bụ ya kachasị emepụta ihe na pelet. Uru ha na-eri dị ka ụdị nri ndị ọzọ nwere ntụ ọka, nwere nnukwu carbohydrates na protein dị ala. A na-ejikarị ha eme nri. Ebe ọ bụ na ọ dị elu na protein na obere carbohydrates, a pụrụ iwere bajra dị ka echiche nri ụtụtụ dị mma.

Ọ bụrụ n ’ị na-ele anya iri nri ụtụtụ nke siri ike, dị mfe ịkwadebe ma juputa na nri, mgbe ahụ ị ga-eju nri bajra roti bụ echiche kachasị mma maka. Mkpụrụ ọka nri a nwere antioxidants, ọtụtụ eriri, folate, iron, magnesium, ọla kọpa, zinc, Vitamin E na B-complex, thiamine, riboflavin na niacin. A maara ya maka nnukwu ígwè ya. Bajra makwaara inwe nnukwu uru ahụike maka ahụ anyị. Kwadebe nri ụtụtụ a siri ike nke na-atọ ụtọ ma dịkwa mfe ịkwadebe.

egwuregwu maka ndị okenye oriri

Na-arụ ọrụ: abụọ

Oge Nkwadebe: Nkeji 10

uru nke banana na mmiri ara ehi

Oge nri: Nkeji 20

Efrata

Maka mgwakota agwa

• Ntụ ọka Bajra- (iko 1 1/2)
• Mmiri- 1/2 iko (ọkụ)
• Nnu- tuo

Maka nri

• Ngwunye abụba dị ala - 1/3 iko (gbanwere)
• Fenugreek epupụta- 2tbsp (chopped)
• Nwa chilli- 2 (nke a gbanwere nke ọma)
• Large tomato- 1 (finely chopped)
• Nnu- dika uto

Ihe ndi ozo

2 tbsp bọta

Usoro

kedu ka mmanụ aṅụ si dị mma maka akpụkpọ ahụ

1. Kwadebe mgwakota agwa site na ịgwakọta ntụ ọka bajra, nnu na mmiri ọkụ zuru ezu iji mee mgwakota agwa dị nro.

2. Igwakorita nke ọma. Kewaa obere akụkụ ma wepụta akụkụ nke ọ bụla n'ime obere rotis.

3. Were efere ma gwakọta paneer, fenugreek epupụta, chopped green chillis, chopped tomato na nnu.

4. Gwakọta ihe niile agwakọta nke ọma ma debe ya n’akụkụ.

India edozi isi maka ọkara wavy ntutu

5. Jiri mkpịsị aka gị tụgharịa otu roti gburugburu ma gbasaa ntakịrị nri na ya. Mgbe ahụ, tụgharịa roti ọzọ ma tinye ya n'elu. Pịa aka na mkpịsị aka gị nke ọma ka e wee nwee ike jikọọ rotis ahụ.

6. Sie roti nke ọ bụla na tawa n’akụkụ ya jiri obere bọta.

Ihe nkpuchi puru iche gi bajra roti di njikere inwe obi uto. You nwere ike ijere ya obere butter ma ọ bụ jiri chutney ma ọ bụ raita ị họọrọ.

Horoscope Gị Maka Echi

Ima

Zitere M Email Gosi Na SaịTị Ahụ