Superfoods nke na-enyere aka ịlụ ọgụ na-adịghị mma

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N'ihi Ndenye mata Denye aha Ugbu a Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchị

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Luna Dewan Site Luna Dewan na Julaị 22, 2016

Womenmụ nwanyị niile nwere ahụmịhe nzuzo, urukpuru na-acha ọcha site na ikpu nke zuru oke. A na-ahụta ka ụzọ nke ahụ iji mee ka ikpu ahụ dị ọcha ma dịkwa ọcha.



Ma mgbe ihe nzuzo a ghọrọ ihe na-adịghị mma, ọ na-eduga ná mmetụta na-adịghị mma na ahụike mmadụ. N'ihi ya, ọ dị mkpa ka elele ya ma gwọọ ya tupu oge agafee.



Ọzọkwa Gụọ: Ihe na-akpata Nsogbu Ọrịa Na-adịghị Mma

Mgbe nsị mmamiri nke a makwaara dị ka Leukorrhoea, bụ ihe na-adịghị mma na adịghị mma, agba nke nhapu ahụ na-agbanwe ghọọ oke, ọcha ma ọ bụ mmiri edo edo. Ọ na-ewepụkwa isi ísì ọjọọ.

Ya mere, gịnị nwere ike ịbụ ihe kpatara ya? A na - enwe ike ịpụpụsị mmiri na - adịghị ọcha site na ịnọgide na-edobe ọcha ọcha, nri na-edozi ahụ na yist ma ọ bụ ọrịa nje. O nwekwara ike ibute site na oge nsọ nsọ, nrụgide, enweghị ezigbo nri, iji ọgwụ mgbochi ọmụmụ yana agụụ mmekọahụ.



Ọzọkwa Gụọ: Ihe na-akpata oke ntoputa nke nwanyi

Na mgbakwunye na nrịanrịa na-adịghị ahụkebe, ụmụ nwanyị ole na ole na-enwetakwa ọrịa mmamiri n'otu oge. Ha na-enwe ụdị itching, rashes na iwe ọkụ mgbe ha na-ebu mmamịrị. Nke a nwere ike ịbụ site n'iji ncha ncha ụfọdụ nke nwere ike iduga uto nke nje ụfọdụ. Nke a na-agbakwụnye na nrịanrịa mmamịrị na-adịghị mma n'oge ụfọdụ.

Lelee nri nri asaa ndị a nke na - enyere aka ịlụ ọgụ mmiri.



N'usoro

1. banana:

Iri otu unere ma obu abuo n’otu ubochi n’enyere aka gbochie mmepu nke nwanyi. Ka ọ dị ugbu a, unere a makwaara nsogbu nri nri nke na-eso ya.

N'usoro

2. pọmigranet:

Nwere ike were otu iko pọmigranet ihe ọ juiceụ everydayụ kwa ụbọchị, ma ọ bụ ị nwere ike Mike pomegranate epupụta gwakọta ya na mmiri na ose oji. Ghichaa ya ma drinkụọ ya ugboro abụọ n'ụbọchị. Ọ na-enyere aka.

N'usoro

3. Jinja:

Were teaspoon nke ginger powder ma sie ya na mmiri. Ghichaa ya ma drinkụọ ya kwa ụbọchị ruo ihe dị ka izu abụọ. Ọ na - enyere aka n’ịgwọ mmamiri arụsị na - adịghị mma.

N'usoro

4. Nwanyị aka:

Nwanyị aka ma ọ bụ okra a maara iji gwọọ mmamiri. Were mkpịsị aka nwanyị nwanyị 3-4 wee sie ha na mmiri maka ihe dịka 15 nkeji. Nje ma wunye ya na iko. Tinye otu ngaji mmanụ a honeyụ na ya drinkụọ.

N'usoro

5. Fenugreek:

Were teaspoon mkpụrụ fenugreek ma gbanye ha mmiri n'abali. Mgbu ma drinkụọ mmiri ahụ na teaspoon mmanụ a honeyụ na afo efu. A maara mkpụrụ osisi Fenugreek iji melite pH ọkwa nke ikpu.

N'usoro

6. Guava:

Were akwukwo guava ole na ole sie ha n’ime mmiri ihe dị ka minit 10-15. Ghichaa ya, kwe ka ọ dị jụụ wee jiri mmiri sachaa mpaghara ahụ.

N'usoro

7. osikapa Starch:

Obụpde osikapa ma kpochaa mmiri. Kwe ka ọ dị jụụ ma drinkụọ ya na obere obere. Mee ya ụbọchị ole na ole. Nke a na-enyere ndị na-ata ahụhụ site na nsị anụ ahụ na-adịghị mma.

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