Eziokwu na-eju anya banyere otu mmiri ara ehi si enyere gị aka ịkwụsị ibu

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Mmiri ara ehi na ọnwụ? I nwere ike iju ya anya, mana ee, ọ bụ eziokwu na mmiri ara ehi na-enyere aka ịbelata. Mana onye kwesiri ime ka ọ bụrụ isi iji mmiri ara ehi nwere obere abụba wee hụ otu esi enyere aka n'ịbelata.

Atụmatụ nlekọta ntutu isi maka ụmụ nwanyị

Enwere ọtụtụ akụkọ ifo gbasara uru ahụike nke mmiri ara ehi. N'ihi ọdịnaya ya na abụba bara ụba, ndị mmadụ na-eri nri mechiri ya kpamkpam maka ụjọ inweta ibu.

Ọzọkwa Gụọ: Ngwọta Homelọ Nke Pus Cell In Urine

Mana nke a abụghị n'ezie ụzọ ziri ezi. Kama ịhapụ mmiri ara ehi zuru oke, mmadụ nwere ike ịhọrọ mmiri ara ehi nwere obere abụba. D Dụ mmiri ara ehi nke nwere abụba dị mkpụmkpụ na-enyere mmadụ aka ịbelata ma nke a gosipụtara site n'ọtụtụ ọmụmụ emere na ụwa dum.

Ọzọkwa Gụọ: Nri Iji chịkwaa Cholesterol n’oge oyi

Kalori ọdịnaya na skimmed mmiri ara ehi bụ nnọọ ala na abụba ọdịnaya bụ ihe na-erughị 0,5 percent. Nke a apụtaghị na ọ dịghị mma, ebe ọ bara ọgaranya na ọdịnaya protein na nri ndị ọzọ anụ ahụ chọrọ.

Taa na Boldsky anyị edepụtara ihe ole na ole na-eju anya banyere otu mmiri ara ehi nwere obere mmiri ara ehi si enyere aka ịbelata. Were anya.

# 1. Njikwa agụụ:

Mmiri ara ehi bara ọgaranya na protein. Ọ na - enyere aka ime ka mmadụ nwee afọ ojuju ruo ogologo oge, si otú a na - achịkwa agụụ mmadụ. Ewezuga ị drinkingụ naanị mmiri ara ehi nwere obere mmiri mmiri nwere ike itinye ya na ọka ma ọ bụ smoothies kachasị amasị gị ma rie ya. Nke a na-enyere mmadụ aka ịkwụsị ibu n’isi.

# 2. Ụ Mmiri ara ehi n'oge na-adịghị emega Ahụ:

Rinụ mmiri ara ehi skimmed dị obere anaghị enyere aka inye ike, kamakwa mmiri ara ehi mgbe ị rụsịrị n'oge na-adịghị anya oge mmega ahụ na-enyere aka iwulite akwara ma na-enye aka na abụba. N'ihi ya, drinkingụọ otu mmiri ara ehi mgbe ị mụsịrị ihe ọ bụghị nanị na-enye ike kama ọ na-enyere mmadụ aka ifelata.

# 3. Nnukwu Isi Mmiri Vitamin D:

Mgbe vitamin D dị n’ahụ gị, ọ na - ebute uru bara ụba. Mmiri ara ehi bụ nnukwu ihe na-enye vitamin D. Ya mere ị drinkingụ mmiri ara ehi, ọkachasị mmiri ara ehi nke nwere abụba dị obere na-enyere aka ịbawanye ogo nke vitamin D nke na-enyekwa aka n'iwelata ibu.

# 4. Na-akwado Metabolism:

Mmiri ara ehi, karịsịa ndị nke skimmed bụ ezigbo ihe na-enye vitamin. Ọ na - enyere aka ịba ụba metabolic na nke a na - eme ka usoro abụba na-ere ọkụ. Nke a bụ otu n’ime ihe kacha mma maka ndị chọrọ ifelata.

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