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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
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Mgbe nri siri ike nke anyị riri n’oriri na nso nso a, anyị chọrọ usoro ịsa ahịhịa nke nwere ike inyere anyị aka ịkwụsị nsogbu afọ anyị niile dịka afọ mgbu, acidity, nsogbu gas, wdg. Churan abụghị naanị ngwakọta nke ahịhịa na ngwa nri nke bụ Gan tangy nụrụ ụtọ na fastens usoro mgbaze. Lelee mara otu esi edozi churan nri.Ntuziaka Churan Diges - Na-eje Ozi Maka Nsogbu Nri Mgbe Nri Nri
Efrata
- 1 tsp nkpuru osisi carom
- 1 tsp nkpuru cumin
- 1 tsp fennel mkpụrụ
- 2 tsp nkpuru osisi dil
- Mkpụrụ 1-2 fenugreek
- 1 tsp nnu nnu
- Nnu nke nnu ojii (sanchal)
- Tutu nke ọgbakọetida (hing)
- Iberibe tamarind
- Ibe mkpirisi
Etu esi eme Churans mgbaze?
- Akọrọ anụ niile mkpụrụ na pan.
A na-agwakọta ntụ ntụ nke digestive na buttermilk ma nwee ya jal jeera.
