Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Anirban Lahiri nwere ntụkwasị obi tupu ihe nketa RBC
- Agekọ ụkọ abụghị nsogbu: Mịnịstrị ahụike na-ekwusi ike maka 'itinye' ọgwụ mgbochi COVID
- Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ntutu isi gị ọ na-ada ihe karịrị otu narị eriri kwa ụbọchị? Ọ nwere ebe nkwọcha ịmalite igosi? Have nwere ntutu dị ọcha n’ihe dị ka afọ iri abụọ na ụma? Ọ bụrụ na anyị asị na enwere otu ntutu nke nwere ike ilekọta nsogbu niile dị ka isi awọ, ntutu isi na isi nkwọcha?
Anyị maara na e nwere ngwaahịa 100 dị ebe ahụ, ha niile na-azọrọ ogologo na nsonaazụ efu! Agbanyeghị, nkpuchi ntutu maka isi awọ anyị na-atụle na-agụnye naanị ngwaahịa ndị na-emepụta ọgwụ, enweghị kemịkal na-egbu egbu, yana ụgwọ na-esote ihe ọ bụla. E wezụga nke ahụ, anyị mere nyocha anyị na nke a bụ ihe anyị hụrụ!
Ihe ndi edere na nkpuchi ahihia a maka isi awọ tinyere mmanu aki oyibo, akwukwo curry, ihe ogwu yabasị, galik na mmanu lemon.
Aki oyibo nwere lauric acid nke na-ewusi eriri ntutu, na-edozi ntutu isi ma na-akwalite imu nke ntutu ntutu ọhụrụ.
Yabasị nwere chol jupụtara sọlfọ nke na-akpali ọbara, na-enyere ntutu aka na-edozi ahụ, nke na-eme ka ntutu dị mma.
Garlic nwere ọla kọpa nke nwere ike ịgbanwe ihe mgbaàmà nke isi awọ na ihe mejupụtara keratin, protein nke na-edozi ntutu isi!
Ihe nkiri ndị ntorobịa kacha mma 2015
N'aka nke ọzọ, epupụta Curry nwere amino acid, nke na-enyere ntutu aka itolite, ma weta nnukwu ọdịiche na ọdịda ntutu. Na mmanụ lemon nwere oke vitamin C, nke na-agbakwunye nchapụta, ibiaghachi na olu na ntutu ntutu.
Nke a bụ otu ị ga - esi belata ntutu isi na - egbochi ntutu isi site na iji ntutu ntutu a.
Kwụpụ 1:
Bee, dice ma kpochaa yabasị 1 nnukwu, wepụ ihe ọ juiceụ itsụ ya ma debe ya iche. Jide n'aka na ịghacha ihe ọ juiceụ juiceụ ahụ, nke mere na ọ nweghị lumps dị na ya ma ọ nwere ike jikọta ya na ihe ndị ọzọ.
Nzọụkwụ 2:
Were pan, ma tinye afụnwu ọkụ ahụ. Tinye ọkara iko mmanụ oyibo na ya ma hapụ ya ka ọ gbaa nkeji ise. Aki oyibo dị mma karịa mmanụ ọ bụla ọzọ, ebe ọ bụ na ịdị arọ ya dị ka mmanụ mmanụ dị na ntutu gị, na-enyere ya aka ịmịkọrọ ngwa ngwa, na-enweghị ịlele ntutu gị.
Atụmatụ ịkwụsị ntutu isi daa ozugbo
Kwụpụ 3:
Bee mkpokọta galik 4 ruo 5 ma tinye ya na mmanụ. Hapụ ya ka ọ gbanye nkeji iri ọzọ, ruo mgbe agba galik gbanwere na agba aja aja. Mgbe e mesịrị, gbanyụọ ire ọkụ ahụ. Ghichaa mmanụ ma debe ya iche. Ewezuga mbenata isi awọ, galik nwere mgbochi microbial nke na-eme ka isi gị dị ọcha, na-echekwa dandruff.
Kwụpụ 4:
Were otu njuaka curry epupụta wepụta ya n'okpuru anyanwụ ka ọ kpoo ruo mgbe ọ ghọrọ chap akọrọ aja aja. Gri epupụta n'ime ntụ ntụ. Add 1 teaspoon nke curry doo ntụ ntụ na galik-nye mmanụ. Mgbe e mesịrị, tinye ihe ọ juiceụ onionụ yabasị na iji ndụdụ, nwuo ruo mgbe ihe niile jikọtara ya nke ọma.
Nzọụkwụ 5:
Iji kpuchie ihe na-esi ísì ụtọ, tinye 4 na 5 tụlee nke mmanụ lemon. Nyefee mmanụ n'ime akpa ikuku na-eme ka ikuku sie ike ma hapụ ya hibernate maka awa 24.
Nzọụkwụ 6:
Mee ntutu gị ka ị wepụ ihe niile. Jide ntutu gị n’etiti-ogologo oge ma gbasie mbo ahụ na njedebe iji belata mmebi. Ozugbo ị wepụrụ eriri site na isi ntutu gị, gaa n'ihu na-agbacha ntutu gị na-amalite site na ntutu.
Nzọụkwụ 7:
Kewaa ntutu gị na akụkụ 4 ruo 5. Ma tinyezie nkpuchi ahụ, malite na mgbọrọgwụ na-arụ ọrụ ala. Jide n'aka na edozi ntutu gị nke ọma na ihe nkpuchi ntutu maka isi awọ.
Nzọụkwụ 8:
Mee ka ntutu gị banye na usoro ọgwụgwọ nke yabasị nkpuchi maka ntutu isi, n'abali. N'ụtụtụ, ncha ntutu na ọnọdụ dị ka ọ dị na mbụ. Gbalia hichaa ihe nkpuchi obula nke nkpuchi gi.
Nzọụkwụ 9:
Jiri nwayọ na-amịrị mmiri dị oke n’isi gị. Mgbe e mesịrị, hichaa mmiri mmiri site na iji uwe elu ochie. Ọ ga - egbochi ntutu gị ka ọ ghara ịda mba ma belata mmebi. Ejila akwa nhicha ahụ kpuchie isi gị. Ntutu isi gi kachasi ike mgbe mmiri.
Nzọụkwụ 10:
Tupu i jiri otu ọkpọ ọkpọ, tinye ọgwụ na-echebe okpomọkụ. Nọgidenụ na-afụ draya ma ọ dịkarịa ala sentimita 6 site na ntutu gị ma gbaa ya site na mgbọrọgwụ ruo n'ọnụ. Etinyela ikuku n’otu ebe ogologo oge, n’ihi na ọ ga-eme ka ntutu gị kpọọ nkụ. Debekwa ọnọdụ okpomọkụ ahụ na ala.
Mmechi
Ihe nkpuchi ntutu a maka ntutu isi awọ nwere ike iweta ọdịiche pụtara ìhè na uto ntutu na mbelata ntutu ọcha. Agbanyeghị, maka uru kachasị mma, anyị na-atụ aro ka ijikọta ya na nri jupụtara na fiber na oke mmiri.
