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Ọ bụrụ na akpụkpọ ahụ dị mma bụ ihe ị na-achọ, mgbe ahụ anyị na-atụ aro ka ịkwakọba na bekee banana ahụ, nke ị na-echeghị ugboro abụọ tupu ị tụfuo! N'ihi na ọ bụ ike nke vitamin hụrụ n'anya anụ ahụ.

kacha mma ikuku ọcha osisi

Ngwunye banana nwere vitamin B6 na B12. Vitamin ndị a na - eme ka enzymes na protein dị na ahụ rụọ ọrụ, nke mere ka collagen na elastin dịkwuo mma.

Ihe nkpuchi banana nke banana maka ịchacha ọcha na-ekpo ọkụ na vitamin C nke na-ehichapụ akpụkpọ ahụ adịghị ọcha, sloughs kwụsịrị akpụkpọ anụ nwụrụ anwụ, na-ekpughe anụ ahụ doro anya n'okpuru!

E wezụga nke ahụ, ọ na-arụ ọrụ dị ka humectant sitere n'okike, nke na-enyere anụ ahụ aka ijigide mmiri ya, na-eme ka ọ dị nro ma dịkwa mma.

Uru ọzọ nke itinye peeji banana na ihu bụ na ọ na-enyere aka ikpochapụ ntụpọ ojii. N'ịbụ ihe siri ike nke ígwè, zinc na magnesium, peepe banana na-ewepụsị toxins na akpụkpọ ahụ, na-eme ka ọzịza ọ bụla na-eme ka ntụpọ ghara ịdị.

Gbakwunye na nke a, banana nwere stachi nke na-ejikwa nzuzo mmanụ mgbe ọ na-etinye ya na ihu.

Ugbu a na ị maara nke ọma banyere uru banana bekee maka anụ ahụ, ka anyị ghọta etu esi eji ya!

Banana banana

Bee banana banana na obere iberibe. Ghichaa akụkụ dị n'ime ahụ gị. Mgbe peepe na-acha aja aja, megharia ya na mpempe ohuru. Mee nke a maka nkeji iri, tupu i jiri mmiri oyi sachaa. Maka ọdịiche pụtara ìhè na ụda akpụkpọ ahụ, megharịa ya kwa ụbọchị.

Banana banana & otis

• Were ube banana 1 na okpokoro abụọ nke otis.
• Gwakọta na 1 tablespoon shuga, ghee ihe oriri niile ọnụ ruo mgbe ị ga-enweta pasta dị egwu.
• Ọ bụrụ na mado bụ oke keadighi rarii, tinye obere mmiri ara ehi.
• Ichapu akpụkpọ gị site na iji nkpuchi maka nkeji 10 na okirikiri ngagharị, itucha jiri mmiri nkịtị.
• Ihe nhicha a ga - eme ka akpiri akpukpo aru nwuru anwu, mee ka akpụkpọ ahu gbaa.

Banana banana na lemọn

• Mee ọkara banana ka ọ dị mma.
• Add a teaspoon mmanụ a honeyụ na lemon ihe ọ juiceụ juiceụ.
• Gwakọta ruo mgbe ọ jikọtara nke ọma.
• Tinye akwa dị gịrịị n’ihu.
• Hapu ya ka o noo 15 nkeji, mechaa kpochapu ya.
• Ihe nkpuchi a ga - ejikwa mmanụ buru ibu na akpụkpọ ahụ, ma mezie ụda akpụkpọ ahụ.

Banana Fiber Na Aloe Vera

Kpochaa eriri ọcha dị n'ime nke ị hụrụ n'ime mkpụkọ banana.

Tinye ya ngaji gel aloe vera.

Gwakọta ma tinye ya na mpaghara gburugburu anya gị.

Mgbe minit 15 gachara, jiri mmiri oyi sachaa ya.

Ihe nkpuchi a ga-ebelata anya puffy ma wepụ okirikiri ọchịchịrị.

Banana bee & mmiri soda

• Were banana banana, gwerie ya na mpe akwa.
• Tinye otu teaspoon nke soda, ma tinye mmiri ruo mgbe ị ga-esi na-agbanwe agbanwe.
• Tinye akwa dị gịrịị n’ihu.
• Hapụ ya ka ọ nọọ nkeji iri na ise.
• Ichapu na itucha na nkịtị mmiri.
• Ihe nkpuchi nke banana a ga - eme ka akpụkpọ gị mara mma ma wepụ ntụpọ ojii.

Banana & mmiri ara ehi ude

Ọ bụghị nkpuchi banana banana, mana nkpuchi banana nke na-egbochi akpụkpọ ahụ.

• Were ọkara mfri eke banana na nnukwu efere, na-eji a ndụdụ, Mash ya n'ime ezi pulp.
• Add a teaspoon nke mmiri ara ehi ude na ole na ole tụlee nke lemon ihe ọ juiceụ juiceụ. Gwakọta nke ọma.
• Tinye akwa dị mkpa nke nkpuchi ahụ.
• Itucha mgbe 30 nkeji.
• Tinye ugboro abụọ n'izu.

Ngwurugwu banana na mmiri Rose

Ihe nkpuchi a kacha arụ ọrụ na ntụpọ na ntụpọ.

• Were n'ime banana banana ahụ wee tee ya na mpaghara ahụ emetụtara na ntụgharị ihu na azụ maka nkeji ole na ole. Mgbe e mesịrị, were ntakịrị mmiri nke mmiri rose ma kpoo ya na mpaghara ahụ emetụtara. Hapu ya ka o noo 15 nkeji ma sachaa ya. Tinyegharịa ugboro atọ n'izu.

Bee banana na oroma bee

• Were a nnukwu efere, tinye 2 teaspoons banana banana bee mado na 1 teaspoon nke oroma bee ntụ ntụ.
• Iji yogọt, pịa ihe ndị ahụ ọnụ ka ọ bụrụ nke ọma.
• Sachaa ihu gi ma tinye nkpuchi ahu nke oma.
• Hapụ ya ka ọ nọrọ ọdụ ruo minit 30, wee kpochaa ma sachaa.
• Citric acid na protein na banana a pepe nkpuchi ga-ewepu tan, na-eme ka akpụkpọ gị mma.

Ngwurugwu banana na mmiri osikapa

• Bee mkpịsị banana n'ime obere ibe, jiri ya megharịa ihu gị.
• Hapụ ya ka ọ nọọ nkeji iri na ise.
• Esi osikapa, dobekwa mmiri ya iche.
• Jiri mmiri osikapa saa ihu gị.
• Hịa aka n'ahụ gị maka minit 5 wee sachaa osikapa fọrọ na mmiri nkịtị.
• Nnukwu na stachi, ndị na-edozi ahụ na antioxidants, ihe nkpuchi a nwere ike ịmịcha ma mee ka ọ dị mma.

Banana Peel & Glycerin

Gwakọta teaspoon nke banana mado mado na otu ego nke glycerin.

Gwakọta ma tinye ya na ihu gị.

Hapụ ya ka ọ banye n’ime akpụkpọ gị ruo minit 15 wee sachaa ya.

Kwesịrị ekwesị maka akpụkpọ akọrọ, ihe nkpuchi a na-enyere aka ịgbanye ma dozie akpụkpọ ahụ.

enwere m ike itinye multani mitti kwa ụbọchị

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